Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/12/2010 |
Run |
|
Default |
7.5 mi |
1:00:00 |
8:01 |
|
7/12/2010 |
Run |
|
Default |
1.8 mi |
12:00 |
6:32 |
|
7/13/2010 |
Run |
|
Default |
1.8 mi |
12:00 |
6:32 |
|
7/13/2010 |
Run |
|
Default |
6.0 mi |
56:00 |
9:20 |
|
7/14/2010 |
Run |
|
Default |
1.8 mi |
12:00 |
6:32 |
|
7/14/2010 |
Run |
|
Default |
6.4 mi |
55:00 |
8:38 |
|
7/16/2010 |
Run |
|
Default |
3.5 mi |
20:00 |
5:40 |
|
7/16/2010 |
Run |
|
Default |
4.9 mi |
39:11 |
8:01 |
|
7/16/2010 |
Run |
|
Default |
1.0 mi |
8:00 |
7:56 |
|
7/17/2010 |
Run |
|
Default |
6.0 mi |
56:00 |
9:24 |
|
7/18/2010 |
Run |
|
Default |
6.4 mi |
50:00 |
7:47 |
|
7/19/2010 |
Run |
|
Default |
4.3 mi |
40:00 |
9:13 |
|
7/22/2010 |
Run |
|
Default |
1.8 mi |
14:00 |
7:37 |
|
7/22/2010 |
Run |
|
Default |
5.6 mi |
45:29 |
8:10 |
|
7/23/2010 |
Run |
|
Default |
5.6 mi |
50:25 |
9:03 |
|
7/23/2010 |
Run |
|
Default |
1.8 mi |
14:00 |
7:37 |
|
7/24/2010 |
Run |
|
Default |
4.7 mi |
47:00 |
10:04 |
|
7/26/2010 |
Run |
|
Default |
6.8 mi |
54:00 |
8:00 |
|
7/27/2010 |
Run |
|
Default |
6.8 mi |
50:45 |
7:31 |
|
7/29/2010 |
Run |
|
Default |
6.1 mi |
47:00 |
7:42 |
|
7/29/2010 |
Run |
|
Default |
3.1 mi |
20:12 |
6:30 |
|
7/30/2010 |
Run |
|
Default |
1.8 mi |
13:00 |
7:04 |
|
7/30/2010 |
Run |
|
Default |
5.9 mi |
44:00 |
7:25 |
|
7/31/2010 |
Run |
|
Default |
11.6 mi |
1:22:41 |
7:09 |
|
8/1/2010 |
Run |
|
Default |
5.6 mi |
47:00 |
8:26 |
|
8/2/2010 |
Run |
|
Default |
6.3 mi |
44:00 |
6:58 |
|
8/3/2010 |
Run |
|
Default |
1.9 mi |
13:00 |
7:00 |
|
8/4/2010 |
Run |
|
Default |
2.8 mi |
24:00 |
8:40 |
|
8/5/2010 |
Run |
|
Default |
2.6 mi |
18:00 |
6:50 |
|
8/5/2010 |
Run |
|
Default |
5.7 mi |
41:00 |
7:12 |
|
8/6/2010 |
Run |
|
Default |
8.0 mi |
1:00:00 |
7:33 |
|
8/7/2010 |
Run |
|
Default |
5.6 mi |
42:51 |
7:41 |
|
8/7/2010 |
Run |
|
Default |
1.8 mi |
10:40 |
5:48 |
|
8/10/2010 |
Run |
|
Default |
7.8 mi |
56:55 |
7:18 |
|
8/11/2010 |
Run |
|
Default |
5.3 mi |
45:00 |
8:28 |
|
8/11/2010 |
Run |
|
Default |
2.4 mi |
12:00 |
4:56 |
|
8/12/2010 |
Run |
|
Default |
3.3 mi |
23:46 |
7:17 |
|
8/12/2010 |
Run |
|
Default |
1.7 mi |
10:00 |
6:02 |
|
8/13/2010 |
Run |
|
Default |
2.7 mi |
23:00 |
8:32 |
|
8/15/2010 |
Run |
|
Default |
1.8 mi |
11:30 |
6:15 |
|
8/15/2010 |
Run |
|
Default |
8.4 mi |
1:04:52 |
7:47 |
|
8/16/2010 |
Run |
|
Default |
6.3 mi |
48:00 |
7:41 |
|
8/17/2010 |
Run |
|
Default |
7.2 mi |
1:00:00 |
8:19 |
|
8/18/2010 |
Run |
|
Default |
5.8 mi |
47:56 |
8:15 |
|
8/19/2010 |
Run |
|
Default |
3.1 mi |
25:00 |
8:00 |
|
8/20/2010 |
Run |
|
Default |
1.8 mi |
11:00 |
5:59 |
|
8/20/2010 |
Run |
|
Default |
7.3 mi |
53:00 |
7:16 |
|
8/20/2010 |
Run |
|
Default |
1.8 mi |
11:00 |
5:59 |
|
8/23/2010 |
Run |
|
Default |
1.8 mi |
11:00 |
5:59 |
|
8/23/2010 |
Run |
|
Default |
5.2 mi |
37:00 |
7:10 |
|
9/5/2010 |
Run |
|
Default |
4.6 mi |
33:02 |
7:13 |
|
9/6/2010 |
Run |
|
Default |
4.7 mi |
30:30 |
6:32 |
|
9/6/2010 |
Run |
|
Default |
2.2 mi |
15:00 |
6:50 |
|
9/7/2010 |
Run |
|
Default |
3.9 mi |
28:30 |
7:16 |
|
9/7/2010 |
Run |
|
Default |
2.2 mi |
15:30 |
6:59 |
|
9/8/2010 |
Run |
|
Default |
2.2 mi |
17:00 |
7:40 |
|
9/9/2010 |
Run |
|
Default |
3.5 mi |
35:00 |
10:00 |
|
9/10/2010 |
Run |
|
Default |
2.2 mi |
15:30 |
6:59 |
|
9/10/2010 |
Run |
|
Default |
5.0 mi |
33:00 |
6:40 |
|
9/11/2010 |
Run |
|
Default |
1.1 mi |
7:25 |
6:49 |
|
9/13/2010 |
Run |
|
Default |
2.4 mi |
17:30 |
7:27 |
|
9/15/2010 |
Run |
|
Default |
2.4 mi |
16:40 |
7:06 |
|
9/20/2010 |
Run |
|
Default |
2.4 mi |
16:16 |
6:54 |
|
9/20/2010 |
Run |
|
Default |
3.1 mi |
20:00 |
6:28 |
|
9/20/2010 |
Run |
|
Default |
3.0 mi |
20:00 |
6:40 |
|
9/22/2010 |
Run |
|
Default |
5.2 mi |
38:00 |
7:19 |
|
9/22/2010 |
Run |
|
Default |
2.2 mi |
14:00 |
6:19 |
|
9/27/2010 |
Run |
|
Default |
1.5 mi |
8:52 |
5:55 |
|
9/27/2010 |
Run |
|
Default |
2.2 mi |
15:13 |
6:52 |
|
9/27/2010 |
Run |
|
Default |
5.8 mi |
39:37 |
6:53 |
|
9/28/2010 |
Run |
|
Default |
4.3 mi |
31:05 |
7:10 |
|
9/28/2010 |
Run |
|
Default |
2.4 mi |
16:39 |
7:00 |
|
9/29/2010 |
Run |
|
Default |
2.4 mi |
18:12 |
7:43 |
|
9/30/2010 |
Run |
|
Default |
2.4 mi |
16:57 |
7:11 |
|
10/4/2010 |
Run |
|
Default |
4.8 mi |
33:19 |
6:59 |
|
10/4/2010 |
Run |
|
Default |
1.1 mi |
6:56 |
6:26 |
|
10/4/2010 |
Run |
|
Default |
1.1 mi |
7:06 |
6:35 |
|
10/5/2010 |
Run |
|
Default |
3.3 mi |
21:00 |
6:23 |
|
10/5/2010 |
Run |
|
Default |
4.7 mi |
33:14 |
7:01 |
|
10/6/2010 |
Run |
|
Default |
1.0 mi |
7:30 |
7:30 |
|
10/6/2010 |
Run |
|
Default |
4.7 mi |
34:26 |
7:16 |
|
10/7/2010 |
Run |
|
Default |
2.4 mi |
16:44 |
7:06 |
|
10/9/2010 |
Run |
|
Default |
2.2 mi |
14:07 |
6:22 |
|
10/9/2010 |
Run |
|
Default |
5.1 mi |
34:24 |
6:45 |
|
10/10/2010 |
Run |
|
Default |
10.0 mi |
1:20:00 |
8:03 |
|
10/11/2010 |
Run |
|
Default |
2.4 mi |
16:49 |
7:08 |
|
10/11/2010 |
Run |
|
Default |
3.0 mi |
17:30 |
5:50 |
|
10/12/2010 |
Run |
|
Default |
2.2 mi |
14:17 |
6:27 |
|
10/12/2010 |
Run |
|
Default |
5.1 mi |
34:16 |
6:44 |
|
10/13/2010 |
Run |
|
Default |
4.7 mi |
34:27 |
7:17 |
|
10/13/2010 |
Run |
|
Default |
3.1 mi |
21:00 |
6:43 |
|
10/16/2010 |
Run |
|
Default |
5.8 mi |
39:49 |
6:55 |
|
10/16/2010 |
Run |
|
Default |
2.2 mi |
14:09 |
6:23 |
|
10/17/2010 |
Run |
|
Default |
2.2 mi |
13:41 |
6:10 |
|
10/17/2010 |
Run |
|
Default |
5.1 mi |
33:45 |
6:38 |
|
10/18/2010 |
Run |
|
Default |
2.2 mi |
13:30 |
6:05 |
|
10/18/2010 |
Run |
|
Default |
5.1 mi |
33:12 |
6:31 |
|
10/19/2010 |
Run |
|
Default |
2.2 mi |
14:43 |
6:38 |
|
10/19/2010 |
Run |
|
Default |
5.8 mi |
39:43 |
6:54 |
|
10/20/2010 |
Run |
|
Default |
4.1 mi |
27:00 |
6:36 |
|
|