Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/15/2011 Weights       40:00  
12/17/2011 Weights       25:00  
1/14/2012 Weights       23:00  
1/21/2012 Weights       30:00  
1/28/2012 Weights       30:00  
2/5/2012 Weights       45:00  
2/18/2012 Weights       25:00  
1/23/2013 Weights          
1/24/2013 Weights       18:00  
2/1/2013 Weights          
2/20/2013 Weights          
3/13/2013 Weights          
6/15/2013 Weights          
7/24/2013 Weights          
7/25/2013 Weights          
10/21/2013 Weights          
10/23/2013 Weights          
10/23/2013 Weights          
10/24/2013 Weights          
10/25/2013 Weights          
10/28/2013 Weights          
10/30/2013 Weights          
11/4/2013 Weights          
1/25/2014 Weights          
1/28/2014 Weights          
1/30/2014 Weights          
2/4/2014 Weights          
2/23/2014 Weights          
5/7/2014 Weights          
6/4/2014 Weights          
6/13/2014 Weights          
6/19/2014 Weights          
6/23/2014 Weights          
6/26/2014 Weights          
6/29/2014 Weights          
7/3/2014 Weights          
7/9/2014 Weights          
7/11/2014 Weights          
7/16/2014 Weights          
7/18/2014 Weights          
7/23/2014 Weights          
7/25/2014 Weights          
7/30/2014 Weights          
7/16/2011 Bike
Bike Machine
 Easy 15.0 mi 40:10 2:41
9/14/2011 Bike
Bike Machine
 Easy 5.8 mi 17:40 3:03
12/31/2011 Bike
Bike Machine
 Easy   49:19  
1/2/2012 Bike
Bike Machine
 Easy   30:00  
1/4/2012 Bike
Bike Machine
 Easy   1:00:00  
1/5/2012 Bike
Bike Machine
 Easy   1:00:00  
1/8/2012 Bike
Bike Machine
 Easy   1:00:00  
1/9/2012 Bike
Bike Machine
 Easy   1:00:00  
1/11/2012 Bike
Bike Machine
 Easy   1:00:00  
1/12/2012 Bike
Bike Machine
 Easy   1:00:00  
7/4/2013 Bike
Norwich-Lyme-Hanover
 Easy 23.0 mi    
9/26/2011 Bike
Bike Machine
 Hill 9.4 mi 25:00 2:40
7/13/2013 Bike
Prouty 100
 Long 104.0 mi    
1/13/2012 Bike
Bike Machine
 Default   1:00:00  
1/15/2012 Bike
Bike Machine
 Default   1:30:00  
1/16/2012 Bike
Bike Machine
 Default   1:00:00  
1/17/2012 Bike
Bike Machine
 Default   1:00:00  
1/18/2012 Bike
Bike Machine
 Default   1:00:00  
1/19/2012 Bike
Bike Machine
 Default   30:00  
1/20/2012 Bike
Bike Machine
 Default   50:00  
1/24/2012 Bike
Bike Machine
 Default   1:00:00  
1/27/2012 Bike
Bike Machine
 Default   1:00:00  
1/29/2012 Bike
Bike Machine
 Default   1:00:00  
1/30/2012 Bike
Bike Machine
 Default   47:00  
2/1/2012 Bike
Bike Machine
 Default   1:38:00  
2/2/2012 Bike
Bike Machine
 Default   50:00  
2/4/2012 Bike
Bike Machine
 Default   1:08:00  
2/6/2012 Bike
Bike Machine
 Default   1:00:00  
2/7/2012 Bike
Bike Machine
 Default   40:00  
2/9/2012 Bike
Bike Machine
 Default   1:00:00  
2/10/2012 Bike
Bike Machine
 Default   1:00:00  
2/11/2012 Bike
Bike Machine
 Default   43:00  
2/12/2012 Bike
Bike Machine
 Default   1:00:00  
2/15/2012 Bike
Bike Machine
 Default   1:00:00  
2/17/2012 Bike
Bike Machine
 Default   1:15:00  
2/22/2012 Bike
Bike Machine
 Default   40:00  
4/14/2011 Run   Easy 4.7 mi 35:00 7:29
4/19/2011 Run   Easy 6.6 mi 46:45 7:07
4/20/2011 Run   Easy 7.6 mi 55:28 7:16
4/22/2011 Run   Easy 6.1 mi 44:00 7:17
4/23/2011 Run   Easy 5.8 mi 41:53 7:17
4/26/2011 Run   Easy 4.2 mi 29:15 7:00
4/30/2011 Run   Easy 3.9 mi 28:31 7:19
5/2/2011 Run   Easy 4.8 mi 34:54 7:21
5/3/2011 Run   Easy 5.0 mi 39:45 7:59
5/7/2011 Run   Easy 3.5 mi 26:28 7:41
5/9/2011 Run   Easy 3.4 mi 27:02 7:58
5/11/2011 Run   Easy 3.6 mi 27:50 7:44
5/12/2011 Run   Easy 5.3 mi 41:36 7:51
5/13/2011 Run   Easy 7.3 mi 54:51 7:31
5/15/2011 Run   Easy 7.5 mi 55:29 7:27
5/18/2011 Run   Easy 5.5 mi 41:32 7:34
5/19/2011 Run   Easy 5.6 mi 40:55 7:20
5/23/2011 Run   Easy 6.0 mi 46:02 7:41
5/24/2011 Run   Easy 4.4 mi 32:02 7:17
5/26/2011 Run   Easy 3.6 mi 27:00 7:30
5/27/2011 Run   Easy 2.5 mi 20:02 8:01
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