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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
7/25/2013	Weights
10/23/2013	Weights
6/4/2014	Weights
6/13/2014	Weights
7/3/2014	Weights
7/23/2014	Weights
8/31/2011	Run	Around Hanover	Easy	7.3 mi
9/25/2011	Run	Michigan Fall Classic - Dearborn	Warm./Cool.	2.0 mi
9/25/2011	Run	Michigan Fall Classic - Dearborn	Warm./Cool.	1.0 mi
9/26/2011	Run	Arb	Easy	2.7 mi
9/27/2011	Run	Around Ann Arbor	Easy	3.0 mi
9/27/2011	Run	Track	Interval	7000.0 m
10/2/2011	Run	Arb	Warm./Cool.	1.0 mi
10/2/2011	Run	Arb	Warm./Cool.	2.0 mi
10/4/2011	Run	Around Ann Arbor	Warm./Cool.	1.5 mi
10/4/2011	Run	To the Track	Easy	2.0 mi
10/4/2011	Run	To the Track	Easy	1.0 mi
10/11/2011	Run	To the Track	Easy	1.0 mi
10/11/2011	Run	To the Track	Easy	1.0 mi
10/11/2011	Run	Track	Warm./Cool.	1.0 mi
10/12/2011	Run	PT	Fartlek	3.6 mi
10/18/2011	Run	To the Track	Easy	1.0 mi
10/18/2011	Run	To the Track	Easy	2.0 mi
10/18/2011	Run	Stadium Cooldown	Easy	2.0 mi
10/21/2011	Run	Stadium PT	Interval	0.8 mi
10/21/2011	Run	To the Stadium	Warm./Cool.	1.3 mi
10/21/2011	Run	To the Stadium	Warm./Cool.	1.3 mi
10/22/2011	Run	MRun Regionals - Dexter	Warm./Cool.	2.0 mi
10/22/2011	Run	MRun Regionals - Dexter	Warm./Cool.	2.0 mi
10/26/2011	Run	Palmer Field	Interval	2.0 mi
10/28/2011	Run	Around Ann Arbor	Warm./Cool.	3.0 mi
10/31/2011	Run	PT	Easy	3.0 mi
11/2/2011	Run	To the Track	Warm./Cool.	1.0 mi
11/14/2011	Run	PT	Easy	1.0 mi
11/21/2011	Run	To the Track	Warm./Cool.	2.0 mi
1/23/2013	Weights
2/1/2013	Weights
2/20/2013	Weights
3/13/2013	Weights
6/15/2013	Weights
7/4/2013	Bike	Norwich-Lyme-Hanover	Easy	23.0 mi
7/13/2013	Bike	Prouty 100	Long	104.0 mi
7/24/2013	Weights
10/21/2013	Weights
10/23/2013	Weights
10/24/2013	Weights
10/25/2013	Weights
10/28/2013	Weights
10/30/2013	Weights
11/4/2013	Weights
1/25/2014	Weights
1/28/2014	Weights
1/30/2014	Weights
2/4/2014	Weights
2/23/2014	Weights
5/7/2014	Weights
6/19/2014	Weights
6/23/2014	Weights
6/26/2014	Weights
6/29/2014	Weights
7/9/2014	Weights
7/11/2014	Weights
7/16/2014	Weights
7/18/2014	Weights
7/25/2014	Weights
7/30/2014	Weights
2/9/2013	Run	Penn State Indoor Track	Race	800.0 m	2:09	4:20
2/23/2013	Run	University of Illinois - Armory	Race	800.0 m	2:10	4:22
5/26/2011	Run		Warm./Cool.	0.4 mi	2:21	6:22
5/22/2011	Run		Warm./Cool.	0.4 mi	3:00	7:30
10/19/2012	Run	Around Ann Arbor	Easy		4:00
10/21/2010	Run		Default	1.0 mi	4:08	4:08
5/22/2010	Run	Track	Race	1.0 mi	4:48	4:48
6/13/2011	Run	Warmup To The Green	Warm./Cool.	0.8 mi	4:48	5:56
3/20/2013	Run	Around Ann Arbor	Easy	0.7 mi	4:49	6:53
2/9/2013	Run	Penn State Indoor Track	Race	1.0 mi	4:53	4:53
6/6/2011	Run	Warmup To The Green	Warm./Cool.	0.8 mi	5:02	6:13
6/17/2011	Run	Cooldown from the Green	Warm./Cool.	0.7 mi	5:04	6:51
2/23/2013	Run	University of Illinois - Armory	Race	1.0 mi	5:04	5:04
6/17/2011	Run	Warmup To The Green	Warm./Cool.	0.8 mi	5:09	6:22
6/16/2011	Run	Warmup To The Green	Warm./Cool.	0.8 mi	5:10	6:23
5/11/2011	Run		Warm./Cool.	0.8 mi	5:12	6:30
5/18/2011	Run	Warmup To The Green	Warm./Cool.	0.8 mi	5:13	6:32
8/20/2013	Run	Lebanon Track	Race		5:13
10/10/2011	Run	Palmer Field	Tempo	1.0 mi	5:14	5:14
5/19/2011	Run	Warmup To The Green	Warm./Cool.	0.8 mi	5:15	6:29
5/31/2011	Run	Warmup To The Green	Warm./Cool.	0.8 mi	5:17	6:27
5/20/2011	Run	Warmup To The Green	Warm./Cool.	0.8 mi	5:18	6:28
10/10/2011	Run	Palmer Field	Tempo	1.0 mi	5:18	5:18
5/20/2011	Run	Cooldown from the Green	Warm./Cool.	0.8 mi	5:19	7:06
6/9/2011	Run	Warmup To The Green	Warm./Cool.	0.8 mi	5:20	6:40
5/7/2011	Run		Warm./Cool.	0.8 mi	5:21	6:42
6/11/2011	Run	Warmup To The Green	Warm./Cool.	0.8 mi	5:21	6:37
8/22/2011	Run	Cooldown from the Green	Warm./Cool.	0.8 mi	5:21	6:47
6/2/2011	Run	Cooldown from the Green	Warm./Cool.	0.8 mi	5:22	7:10
5/8/2011	Run		Warm./Cool.	0.9 mi	5:23	5:59
5/14/2011	Run		Warm./Cool.	0.8 mi	5:25	6:37
6/18/2011	Run	Warmup To The Green	Warm./Cool.	0.8 mi	5:27	6:44
8/27/2011	Run	Warmup To The Green	Warm./Cool.	0.9 mi	5:27	6:04
6/28/2011	Run	Warmup To The Green	Warm./Cool.	0.8 mi	5:29	6:47