| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/25/2013 |
Weights |
|
|
|
|
|
 |
| 10/23/2013 |
Weights |
|
|
|
|
|
|
| 6/4/2014 |
Weights |
|
|
|
|
|
|
| 6/13/2014 |
Weights |
|
|
|
|
|
|
| 7/3/2014 |
Weights |
|
|
|
|
|
|
| 7/23/2014 |
Weights |
|
|
|
|
|
|
| 9/12/2011 |
Swim |
|
Aqua Jogging |
|
20:00 |
|
|
| 9/13/2011 |
Swim |
|
Aqua Jogging |
|
27:00 |
|
|
| 12/15/2011 |
Weights |
|
|
|
40:00 |
|
|
| 12/17/2011 |
Weights |
|
|
|
25:00 |
|
|
| 12/31/2011 |
Bike |
Bike Machine |
Easy |
|
49:19 |
|
|
| 1/2/2012 |
Bike |
Bike Machine |
Easy |
|
30:00 |
|
|
| 1/4/2012 |
Bike |
Bike Machine |
Easy |
|
1:00:00 |
|
|
| 1/5/2012 |
Bike |
Bike Machine |
Easy |
|
1:00:00 |
|
|
| 1/8/2012 |
Bike |
Bike Machine |
Easy |
|
1:00:00 |
|
|
| 1/9/2012 |
Bike |
Bike Machine |
Easy |
|
1:00:00 |
|
|
| 1/11/2012 |
Bike |
Bike Machine |
Easy |
|
1:00:00 |
|
|
| 1/12/2012 |
Bike |
Bike Machine |
Easy |
|
1:00:00 |
|
|
| 1/13/2012 |
Bike |
Bike Machine |
Default |
|
1:00:00 |
|
|
| 1/14/2012 |
Weights |
|
|
|
23:00 |
|
|
| 1/15/2012 |
Bike |
Bike Machine |
Default |
|
1:30:00 |
|
|
| 1/16/2012 |
Bike |
Bike Machine |
Default |
|
1:00:00 |
|
|
| 1/17/2012 |
Bike |
Bike Machine |
Default |
|
1:00:00 |
|
|
| 1/18/2012 |
Bike |
Bike Machine |
Default |
|
1:00:00 |
|
|
| 1/19/2012 |
Run |
Elliptical Machine |
Easy |
|
30:00 |
|
|
| 1/19/2012 |
Bike |
Bike Machine |
Default |
|
30:00 |
|
|
| 1/20/2012 |
Bike |
Bike Machine |
Default |
|
50:00 |
|
|
| 1/21/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/24/2012 |
Bike |
Bike Machine |
Default |
|
1:00:00 |
|
|
| 1/27/2012 |
Bike |
Bike Machine |
Default |
|
1:00:00 |
|
|
| 1/28/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/29/2012 |
Bike |
Bike Machine |
Default |
|
1:00:00 |
|
|
| 1/30/2012 |
Bike |
Bike Machine |
Default |
|
47:00 |
|
|
| 2/1/2012 |
Bike |
Bike Machine |
Default |
|
1:38:00 |
|
|
| 2/2/2012 |
Bike |
Bike Machine |
Default |
|
50:00 |
|
|
| 2/4/2012 |
Bike |
Bike Machine |
Default |
|
1:08:00 |
|
|
| 2/5/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/6/2012 |
Bike |
Bike Machine |
Default |
|
1:00:00 |
|
|
| 2/7/2012 |
Bike |
Bike Machine |
Default |
|
40:00 |
|
|
| 2/9/2012 |
Bike |
Bike Machine |
Default |
|
1:00:00 |
|
|
| 2/10/2012 |
Bike |
Bike Machine |
Default |
|
1:00:00 |
|
|
| 2/11/2012 |
Bike |
Bike Machine |
Default |
|
43:00 |
|
|
| 2/12/2012 |
Bike |
Bike Machine |
Default |
|
1:00:00 |
|
|
| 2/15/2012 |
Bike |
Bike Machine |
Default |
|
1:00:00 |
|
|
| 2/17/2012 |
Bike |
Bike Machine |
Default |
|
1:15:00 |
|
|
| 2/18/2012 |
Weights |
|
|
|
25:00 |
|
|
| 2/22/2012 |
Bike |
Bike Machine |
Default |
|
40:00 |
|
|
| 2/26/2012 |
XC Skiing |
|
Default |
|
2:00:00 |
|
|
| 2/27/2012 |
XC Skiing |
Vasa |
Default |
|
2:00:00 |
|
|
| 2/28/2012 |
XC Skiing |
Around Traverse City |
Default |
|
40:00 |
|
|
| 3/4/2012 |
Run |
Around Ann Arbor |
Easy |
|
31:00 |
|
|
| 3/6/2012 |
Run |
Around Ann Arbor |
Easy |
|
32:04 |
|
|
| 3/7/2012 |
Run |
Around Ann Arbor |
Easy |
|
31:14 |
|
|
| 3/9/2012 |
Run |
Arb |
Solid |
|
31:58 |
|
|
| 3/10/2012 |
Run |
Around Ann Arbor |
Easy |
|
41:16 |
|
|
| 3/11/2012 |
Run |
Around Ann Arbor |
Easy |
|
50:06 |
|
|
| 3/14/2012 |
Run |
Arb |
Easy |
|
32:30 |
|
|
| 3/15/2012 |
Run |
Around Ann Arbor |
Easy |
|
25:25 |
|
|
| 3/16/2012 |
Run |
Arb |
Easy |
|
30:08 |
|
|
| 3/18/2012 |
Run |
Around Ann Arbor |
Easy |
|
41:18 |
|
|
| 3/19/2012 |
Run |
Arb |
Easy |
|
32:56 |
|
|
| 3/21/2012 |
Run |
Arb |
Easy |
|
25:16 |
|
|
| 3/22/2012 |
Run |
Around Ann Arbor |
Easy |
|
44:01 |
|
|
| 3/23/2012 |
Run |
|
Easy |
|
30:19 |
|
|
| 3/24/2012 |
Run |
Around Ann Arbor |
Easy |
|
36:18 |
|
|
| 3/25/2012 |
Run |
Bird Hills Park |
Long |
|
1:07:00 |
|
|
| 3/27/2012 |
Run |
Arb |
Easy |
|
33:31 |
|
|
| 3/28/2012 |
Run |
Around Ann Arbor |
Solid |
|
17:37 |
|
|
| 3/28/2012 |
Run |
Arb |
Easy |
|
34:20 |
|
|
| 3/29/2012 |
Run |
Bird Hills Park |
Easy |
|
53:53 |
|
|
| 4/1/2012 |
Run |
Bandemer and Barton Parks |
Long |
|
54:17 |
|
|
| 4/3/2012 |
Run |
All About A2 |
Easy |
|
31:24 |
|
|
| 4/4/2012 |
Run |
Arb |
Easy |
|
27:14 |
|
|
| 4/4/2012 |
Run |
PT |
Solid |
|
13:40 |
|
|
| 4/6/2012 |
Run |
Arb |
Easy |
|
45:33 |
|
|
| 4/7/2012 |
Run |
Rochester Hills — Mt Vernon Lake |
Long |
|
1:06:23 |
|
|
| 4/8/2012 |
Run |
Golf Course |
Easy |
|
49:27 |
|
|
| 4/10/2012 |
Run |
Golf Course |
Easy |
|
45:17 |
|
|
| 4/17/2012 |
Run |
Arb |
Easy |
|
40:33 |
|
|
| 5/16/2012 |
Run |
Long Summer Rip Loop |
Easy |
|
53:50 |
|
|
| 5/18/2012 |
Run |
Velvet Rocks |
Easy |
|
50:00 |
|
|
| 5/20/2012 |
Run |
Dogford Road |
Easy |
|
54:06 |
|
|
| 5/21/2012 |
Run |
Sachem |
Easy |
|
47:04 |
|
|
| 5/22/2012 |
Run |
Long Summer Rip Loop |
Easy |
|
52:28 |
|
|
| 5/23/2012 |
Run |
Trescott-Greensboro |
Easy |
|
1:03:44 |
|
|
| 5/24/2012 |
Run |
Around Hanover |
Easy |
|
42:18 |
|
|
| 5/25/2012 |
Run |
Long Summer Rip Loop |
Easy |
|
46:58 |
|
|
| 5/26/2012 |
Run |
Occom Pond |
Easy |
|
33:15 |
|
|
| 5/27/2012 |
Run |
Winter Rip Loop |
Easy |
|
56:40 |
|
|
| 5/29/2012 |
Run |
Long Summer Rip Loop |
Easy |
|
1:01:52 |
|
|
| 5/30/2012 |
Run |
Around Hanover |
Easy |
|
53:18 |
|
|
| 8/5/2012 |
Run |
Around Helsinki |
Easy |
|
43:56 |
|
|
| 8/7/2012 |
Run |
Around Helsinki |
Interval |
|
47:02 |
|
|
| 8/8/2012 |
Run |
Around Helsinki |
Easy |
|
30:38 |
|
|
| 8/14/2012 |
Run |
GSRC |
Easy |
|
38:32 |
|
|
| 8/14/2012 |
Run |
GSRC |
Easy |
|
20:53 |
|
|
| 8/15/2012 |
Run |
GSRC |
Easy |
|
18:59 |
|
|
| 8/15/2012 |
Run |
GSRC |
Easy |
|
44:33 |
|
|
| 8/16/2012 |
Run |
GSRC |
Easy |
|
40:01 |
|
|
| 8/17/2012 |
Run |
GSRC |
Easy |
|
16:39 |
|
|