| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2018 |
Core/Strength |
|
|
|
|
|
 |
| 3/12/2018 |
Elliptical |
FL - Cocoa Beach Lori Wilson to Cocoa Beach Pier OB (40ish min) |
Default |
1.2 mi |
10:00 |
8:42 |
|
| 3/7/2018 |
Run |
FL - Cocoa Beach Lori Wilson to Cocoa Beach Pier OB (40ish min) |
Recovery |
4.3 mi |
41:30 |
9:36 |
|
| 3/5/2018 |
Core/Strength |
|
|
|
|
|
|
| 3/5/2018 |
Run |
FL - Cassia B + SP A + to Grant to Roosevelt to House |
Recovery |
3.4 mi |
30:40 |
8:55 |
|
| 3/4/2018 |
Core/Strength |
|
|
|
|
|
|
| 3/4/2018 |
Run |
FL - Thyme Kale DeSoto Temple Magnolia Jackson Loop |
Recovery |
3.7 mi |
32:36 |
8:51 |
|
| 3/3/2018 |
Core/Strength |
|
|
|
|
|
|
| 3/3/2018 |
Run |
FL - Magnolia B + SP A + Cassia to Magnolia to Jackson |
Easy |
4.6 mi |
40:45 |
8:57 |
|
| 3/1/2018 |
Core/Strength |
|
|
|
|
|
|
| 3/1/2018 |
Swim |
Ocean |
Tread |
|
30:00 |
|
|
| 2/28/2018 |
Core/Strength |
|
|
|
|
|
|
| 2/28/2018 |
Run |
FL - Cocoa Beach Lori Wilson to Seagull Beach Club OB (30 min) |
Easy |
3.3 mi |
31:27 |
9:36 |
|
| 2/27/2018 |
Core/Strength |
|
|
|
|
|
|
| 2/27/2018 |
Run |
FL - Magnolia B + SP A + to Grant and back |
Recovery |
2.3 mi |
19:58 |
8:53 |
|
| 2/25/2018 |
Core/Strength |
|
|
|
|
|
|
| 2/25/2018 |
Run |
FL - Magnolia Loop + past house to Roosevelt, past house to Wilson |
Easy |
1.8 mi |
15:05 |
8:32 |
|
| 2/24/2018 |
Core/Strength |
|
|
|
|
|
|
| 2/24/2018 |
Run |
FL - Magnolia B + SP A + Magnolia B |
Easy |
3.5 mi |
30:40 |
8:42 |
|
| 2/18/2018 |
Walk |
Lowes to Ocean Spray |
Recovery |
2.2 mi |
30:00 |
13:39 |
|
| 2/18/2018 |
Swim |
Ocean |
Tread |
|
20:00 |
|
|
| 2/18/2018 |
Run |
FL - Magnolia Loop |
Easy |
1.6 mi |
13:02 |
8:22 |
|
| 2/17/2018 |
Core/Strength |
|
|
|
|
|
|
| 2/17/2018 |
Run |
FL - Cassia to Magnolia to Jackson B |
Recovery |
3.0 mi |
25:52 |
8:36 |
|
| 2/16/2018 |
Swim |
Ocean |
Tread |
|
35:00 |
|
|
| 2/11/2018 |
Run |
FL - Magnolia B + (cross house) SP B + Orange A |
Recovery |
3.5 mi |
30:14 |
8:46 |
|
| 2/9/2018 |
Run |
FL - Magnolia B + SP A |
Easy |
2.1 mi |
17:53 |
8:31 |
|
| 2/8/2018 |
Core/Strength |
|
|
|
|
|
|
| 2/8/2018 |
Run |
FL - Thyme Kale DeSoto Temple Magnolia Jackson Loop |
Easy |
3.7 mi |
31:31 |
8:33 |
|
| 2/6/2018 |
Core/Strength |
|
|
|
|
|
|
| 2/6/2018 |
Run |
FL - Sheridan to Grant Strides (30s) |
Interval |
0.6 mi |
3:27 |
5:45 |
|
| 2/6/2018 |
Run |
FL - Cassia to Magnolia to Jackson B |
Recovery |
2.6 mi |
22:26 |
8:34 |
|
| 2/5/2018 |
Core/Strength |
|
|
|
|
|
|
| 2/5/2018 |
Run |
FL - Thyme Kale DeSoto Temple Magnolia Jackson Loop |
Easy |
3.7 mi |
31:49 |
8:38 |
|
| 2/4/2018 |
Run |
FL - Magnolia B + SP A + (cross house) Orange A |
Recovery |
3.5 mi |
30:21 |
8:41 |
|
| 2/3/2018 |
Core/Strength |
|
|
|
|
|
|
| 2/3/2018 |
Run |
FL - DeSoto B + Fruit Snake |
Recovery |
4.2 mi |
36:25 |
8:41 |
|
| 2/2/2018 |
Core/Strength |
|
|
|
|
|
|
| 2/2/2018 |
Run |
FL - Magnolia A + SP B |
Recovery |
2.3 mi |
20:11 |
8:49 |
|
| 2/1/2018 |
Core/Strength |
|
|
|
|
|
|
| 2/1/2018 |
Run |
FL - Magnolia B + SP A + Magnolia B |
Easy |
3.5 mi |
30:03 |
8:31 |
|
| 1/30/2018 |
Bike |
Bike Lowes to House |
Easy |
3.2 mi |
24:00 |
7:32 |
|
| 1/29/2018 |
Run |
FL - Orange B + SP B |
Recovery |
2.1 mi |
17:25 |
8:25 |
|
| 1/28/2018 |
Core/Strength |
|
|
|
|
|
|
| 1/28/2018 |
Run |
FL - Magnolia B + SP A + (cross house) Pineapple A |
Recovery |
2.9 mi |
25:09 |
8:36 |
|
| 1/26/2018 |
Run |
FL - Cassia to Magnolia to Jackson B, Magnolia B |
Easy |
4.2 mi |
35:18 |
8:27 |
|
| 1/24/2018 |
Run |
FL - Magnolia B + SP A + Magnolia B |
Easy |
3.6 mi |
30:15 |
8:23 |
|
| 1/22/2018 |
Run |
FL - Orange B + SP A |
Recovery |
1.7 mi |
15:19 |
8:52 |
|
| 1/18/2018 |
Run |
Troy - Short run from Anthony's apartment 1.18.18 |
Easy |
1.4 mi |
12:34 |
8:44 |
|
| 1/17/2018 |
Run |
Troy - From Mueller + Freshman Hill + Burdett to Hoosick to Georgian and back |
Recovery |
2.3 mi |
22:35 |
9:40 |
|
| 1/17/2018 |
Run |
|
Recovery |
1.7 mi |
14:55 |
8:35 |
|
| 1/13/2018 |
Run |
FL - Sheridan to Grant Strides (30s) |
Interval |
0.4 mi |
2:17 |
5:43 |
|
| 1/13/2018 |
Run |
FL - Magnolia Cassia A + Magnolia A + SP B |
Easy |
4.9 mi |
40:57 |
8:25 |
|
| 1/12/2018 |
Run |
FL - Magnolia Loop |
Easy |
1.6 mi |
13:11 |
8:28 |
|
| 1/11/2018 |
Run |
FL - Cinnamon to Kale to Cassie + SP A + Pineapple A |
Easy |
4.0 mi |
33:47 |
8:30 |
|
| 1/10/2018 |
Run |
FL - Magnolia Loop |
Easy |
1.6 mi |
13:24 |
8:36 |
|
| 1/8/2018 |
Run |
FL - Magnolia A + SP B + (cross house) Pineapple B |
Easy |
3.1 mi |
26:31 |
8:29 |
|
| 1/7/2018 |
Run |
FL - Orange A |
Easy |
1.2 mi |
9:50 |
8:12 |
|
| 1/6/2018 |
Run |
FL - Magnolia B + SP A + (cross house) Pineapple A |
Easy |
2.9 mi |
25:21 |
8:40 |
|
| 1/5/2018 |
Run |
FL - Magnolia B + SP A + (cross house) Pineapple A + SP B |
Easy |
3.7 mi |
31:11 |
8:30 |
|
| 1/1/2018 |
Run |
FL - Magnolia Cassia A |
Easy |
2.6 mi |
22:47 |
8:46 |
|
| 12/31/2017 |
Run |
FL - Magnolia B + SP A + Magnolia B |
Easy |
3.5 mi |
30:30 |
8:39 |
|
| 12/30/2017 |
Run |
FL - Magnolia forwards + SP, by house, + Orange |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 12/28/2017 |
Run |
FL - Magnolia Loop |
Easy |
1.6 mi |
13:18 |
8:32 |
|
| 12/27/2017 |
Run |
FL - Magnolia + SP + House to Grant to Sheridan OB |
Easy |
2.3 mi |
20:06 |
8:38 |
|
| 12/26/2017 |
Run |
FL - Magnolia + SP + House to Grant to Sheridan OB |
Easy |
2.3 mi |
20:01 |
8:50 |
|
| 12/25/2017 |
Run |
FL - Magnolia Cassia B, SP A, House to Jackson OB |
Easy |
3.5 mi |
30:04 |
8:37 |
|
| 12/24/2017 |
Run |
FL - 7/11 OB |
Easy |
4.6 mi |
40:19 |
8:45 |
|
| 12/23/2017 |
Run |
FL - Magnolia Loop and OB Grant to Sheridan and House |
Easy |
1.8 mi |
15:04 |
8:34 |
|
| 12/22/2017 |
Run |
FL - Magnolia B, SP A, Orange B, House to Roosevelt to Grant back to house |
Easy |
3.5 mi |
30:35 |
8:52 |
|
| 12/20/2017 |
Run |
FL - Orange A + SP B |
Easy |
1.9 mi |
16:17 |
8:24 |
|
| 12/19/2017 |
Run |
FL - Orange A |
Easy |
1.2 mi |
10:49 |
9:01 |
|
| 12/18/2017 |
Run |
FL - Magnolia Cassia A |
Easy |
2.6 mi |
22:15 |
8:34 |
|
| 12/17/2017 |
Run |
FL - Magnolia Loop + Pineapple SP Pineapple Loop |
Easy |
3.6 mi |
30:05 |
8:26 |
|
| 12/14/2017 |
Run |
FL - Magnolia Loop + Pineapple SP Loop |
Easy |
3.0 mi |
25:43 |
8:37 |
|
| 12/11/2017 |
Run |
FL - Orange A + SP B |
Easy |
1.9 mi |
16:46 |
8:39 |
|
| 12/10/2017 |
Run |
FL - Orange A, SP B, past house, Pineapple B via Sheridan, Sheridan to Pineapple OB |
Easy |
3.1 mi |
25:17 |
8:15 |
|
| 12/4/2017 |
Run |
FL - Orange A + SP B |
Easy |
1.9 mi |
16:39 |
8:35 |
|
| 12/3/2017 |
Run |
FL - Orange A + SP B |
Easy |
1.9 mi |
16:11 |
8:21 |
|
| 11/26/2017 |
Walk |
|
Recovery |
5.4 mi |
1:40:00 |
18:32 |
|
| 11/20/2017 |
Run |
FL - Orange A, SP B, Pineapple A, Orange A, Wilson OB |
Easy |
3.6 mi |
30:16 |
8:26 |
|
| 11/19/2017 |
Run |
|
Interval |
0.3 mi |
1:53 |
5:54 |
|
| 11/19/2017 |
Run |
FL - Magnolia Cassia A, Pineapple A, SP B |
Easy |
4.2 mi |
36:19 |
8:44 |
|
| 11/18/2017 |
Run |
FL - Roosevelt to SPatrick to Gleason and back |
Easy |
5.5 mi |
44:31 |
8:10 |
|
| 11/16/2017 |
Run |
FL - Orange A |
Easy |
1.2 mi |
10:05 |
8:25 |
|
| 11/15/2017 |
Run |
FL - Thyme Kale DeSoto Temple Magnolia Jackson Loop |
Easy |
3.7 mi |
33:26 |
9:04 |
|
| 11/13/2017 |
Run |
|
Interval |
0.6 mi |
3:16 |
5:50 |
|
| 11/13/2017 |
Run |
FL - Thyme Cassia Temple Sherwood |
Easy |
2.3 mi |
20:05 |
8:44 |
|
| 11/12/2017 |
Run |
FL - SP Cassia Magnolia Roosevelt SP Pineapple Roosevelt SP Avocado |
Easy |
5.0 mi |
42:35 |
8:36 |
|
| 9/22/2017 |
Sleep |
|
Easy |
|
6:45:00 |
|
|
| 9/21/2017 |
Run |
|
Easy |
|
30:48 |
|
|
| 9/21/2017 |
Sleep |
|
Easy |
|
6:10:00 |
|
|
| 9/20/2017 |
Run |
|
Easy |
|
30:46 |
|
|
| 9/20/2017 |
Sleep |
|
Easy |
|
8:00:00 |
|
|
| 9/19/2017 |
Sleep |
|
Easy |
|
7:00:00 |
|
|
| 9/18/2017 |
Run |
|
Easy |
|
45:12 |
|
|
| 9/18/2017 |
Sleep |
|
Easy |
|
7:00:00 |
|
|
| 9/17/2017 |
Sleep |
|
Easy |
|
7:30:00 |
|
|
| 9/16/2017 |
Run |
|
Easy |
|
35:27 |
|
|
| 9/16/2017 |
Sleep |
|
Easy |
|
7:00:00 |
|
|