| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2022 |
Run |
|
Easy |
4.3 mi |
42:20 |
9:54 |
 |
| 11/2/2022 |
Run |
|
Marathon Pace |
10.3 mi |
1:16:00 |
7:21 |
|
| 11/1/2022 |
Run |
|
Easy |
6.0 mi |
48:56 |
8:09 |
|
| 10/31/2022 |
Run |
|
Long |
13.3 mi |
1:45:54 |
8:00 |
|
| 10/28/2022 |
Run |
|
Easy |
2.5 mi |
21:59 |
8:44 |
|
| 10/28/2022 |
Run |
|
Warm-up/Cooldown |
0.5 mi |
4:09 |
8:08 |
|
| 10/28/2022 |
Run |
|
Tempo |
7.0 mi |
39:37 |
5:40 |
|
| 10/28/2022 |
Run |
|
Warm-up/Cooldown |
1.4 mi |
10:49 |
7:47 |
|
| 10/27/2022 |
Run |
|
Easy |
5.1 mi |
36:49 |
7:14 |
|
| 10/26/2022 |
Run |
|
Easy |
6.0 mi |
46:27 |
7:49 |
|
| 10/26/2022 |
Run |
|
Marathon Pace |
10.0 mi |
1:09:04 |
6:55 |
|
| 10/24/2022 |
Run |
|
Easy |
7.7 mi |
59:33 |
7:46 |
|
| 10/23/2022 |
Run |
|
Easy |
7.5 mi |
1:00:06 |
8:00 |
|
| 10/22/2022 |
Run |
|
Race |
3.0 mi |
16:05 |
5:21 |
|
| 10/22/2022 |
Run |
|
Warm-up/Cooldown |
1.7 mi |
15:21 |
8:59 |
|
| 10/22/2022 |
Run |
|
Warm-up/Cooldown |
1.7 mi |
15:00 |
8:50 |
|
| 10/20/2022 |
Run |
|
Easy |
7.0 mi |
53:09 |
7:35 |
|
| 10/18/2022 |
Run |
|
Default |
7.7 mi |
54:35 |
7:08 |
|
| 10/17/2022 |
Run |
|
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 10/14/2022 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:13 |
|
| 10/13/2022 |
Run |
|
Easy |
6.0 mi |
47:27 |
7:54 |
|
| 10/8/2022 |
Run |
|
Long |
30.3 mi |
5:02:33 |
9:59 |
|
| 10/6/2022 |
Run |
|
Easy |
3.5 mi |
30:03 |
8:43 |
|
| 10/5/2022 |
Run |
|
Easy |
2.7 mi |
25:50 |
9:26 |
|
| 10/3/2022 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:23 |
|
| 9/30/2022 |
Run |
|
Default |
3.2 mi |
26:35 |
8:20 |
|
| 9/29/2022 |
Run |
|
Default |
3.7 mi |
30:21 |
8:13 |
|
| 9/28/2022 |
Run |
|
Default |
2.3 mi |
50:46 |
21:53 |
|
| 9/28/2022 |
Run |
|
Default |
7.1 mi |
1:03:06 |
8:54 |
|
| 9/24/2022 |
Run |
|
Easy |
9.3 mi |
1:30:24 |
9:46 |
|
| 9/23/2022 |
Run |
|
Easy |
15.2 mi |
1:43:51 |
6:50 |
|
| 9/22/2022 |
Run |
|
Easy |
3.2 mi |
27:45 |
8:41 |
|
| 9/20/2022 |
Run |
|
Fartlek |
6.3 mi |
46:09 |
7:19 |
|
| 9/19/2022 |
Run |
|
Default |
6.3 mi |
1:00:00 |
9:29 |
|
| 9/18/2022 |
Run |
|
Default |
3.4 mi |
32:05 |
9:28 |
|
| 9/16/2022 |
Run |
|
Default |
4.2 mi |
30:15 |
7:15 |
|
| 9/15/2022 |
Run |
|
Easy |
3.5 mi |
30:49 |
8:46 |
|
| 9/13/2022 |
Run |
|
Steady |
3.1 mi |
21:31 |
7:04 |
|
| 9/12/2022 |
Run |
|
Long |
18.2 mi |
2:30:30 |
8:17 |
|
| 9/10/2022 |
Run |
|
Easy |
13.1 mi |
1:35:48 |
7:19 |
|
| 9/9/2022 |
Run |
|
Easy |
2.4 mi |
25:07 |
10:34 |
|
| 9/8/2022 |
Run |
|
Easy |
6.8 mi |
1:14:41 |
11:03 |
|
| 9/7/2022 |
Run |
|
Warm-up/Cooldown |
1.8 mi |
15:36 |
8:49 |
|
| 9/7/2022 |
Run |
|
Tempo |
6.0 mi |
34:40 |
5:47 |
|
| 9/7/2022 |
Run |
|
Warm-up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/6/2022 |
Run |
|
Easy |
4.7 mi |
45:18 |
9:34 |
|
| 9/5/2022 |
Run |
|
Easy |
2.8 mi |
25:23 |
9:12 |
|
| 9/2/2022 |
Run |
|
Easy |
4.4 mi |
36:37 |
8:26 |
|
| 9/1/2022 |
Run |
|
Long |
14.3 mi |
2:10:42 |
9:10 |
|
| 8/31/2022 |
Run |
|
Easy |
4.0 mi |
30:52 |
7:40 |
|
| 8/29/2022 |
Run |
|
Long |
13.2 mi |
2:00:11 |
9:09 |
|
| 8/27/2022 |
Run |
|
Long |
11.8 mi |
1:16:27 |
6:30 |
|
| 8/26/2022 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/25/2022 |
Run |
|
Easy |
6.3 mi |
54:02 |
8:34 |
|
| 8/24/2022 |
Run |
|
Easy |
7.5 mi |
1:00:43 |
8:06 |
|
| 8/23/2022 |
Run |
|
Easy |
4.3 mi |
34:53 |
8:07 |
|
| 8/22/2022 |
Run |
|
Easy |
5.0 mi |
51:22 |
10:13 |
|
| 8/21/2022 |
Run |
|
Easy |
6.3 mi |
45:42 |
7:18 |
|
| 8/20/2022 |
Run |
|
Easy |
4.1 mi |
37:27 |
9:09 |
|
| 8/19/2022 |
Run |
|
Easy |
10.0 mi |
1:17:02 |
7:41 |
|
| 8/18/2022 |
Run |
|
Easy |
10.2 mi |
1:16:20 |
7:31 |
|
| 8/17/2022 |
Run |
|
Shakeout |
2.9 mi |
20:59 |
7:22 |
|
| 8/17/2022 |
Run |
|
Tempo |
9.0 mi |
1:00:28 |
6:44 |
|
| 8/16/2022 |
Run |
|
Easy |
4.1 mi |
34:29 |
8:30 |
|
| 8/16/2022 |
Run |
|
Easy |
4.1 mi |
28:55 |
7:07 |
|
| 8/8/2022 |
Run |
|
Shakeout |
2.3 mi |
17:24 |
7:42 |
|
| 8/8/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/26/2020 |
Run |
|
Easy |
7.6 mi |
55:10 |
7:17 |
|
| 12/25/2020 |
Run |
|
Easy |
9.1 mi |
1:03:30 |
7:01 |
|
| 12/25/2020 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 12/24/2020 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 12/23/2020 |
Run |
|
Easy |
9.5 mi |
1:07:01 |
7:03 |
|
| 12/22/2020 |
Run |
|
Easy |
5.7 mi |
38:16 |
6:46 |
|
| 12/20/2020 |
Run |
|
Long |
7.6 mi |
52:58 |
7:00 |
|
| 12/19/2020 |
Run |
|
Easy |
5.2 mi |
37:19 |
7:15 |
|
| 12/18/2020 |
Run |
|
Easy |
6.2 mi |
46:42 |
7:35 |
|
| 12/17/2020 |
Run |
|
Easy |
7.6 mi |
1:35:12 |
12:32 |
|
| 12/16/2020 |
Run |
|
Easy |
6.2 mi |
44:04 |
7:10 |
|
| 11/27/2020 |
Run |
|
Hill |
1.5 mi |
11:08 |
7:38 |
|
| 11/27/2020 |
Run |
|
Tempo |
3.6 mi |
20:02 |
5:31 |
|
| 11/27/2020 |
Run |
|
Warm-up/Cooldown |
2.2 mi |
16:29 |
7:22 |
|
| 11/26/2020 |
Run |
|
Easy |
4.0 mi |
30:12 |
7:32 |
|
| 11/25/2020 |
Run |
|
Default |
2.0 mi |
15:31 |
7:41 |
|
| 11/25/2020 |
Run |
|
Warm-up/Cooldown |
1.1 mi |
9:19 |
8:10 |
|
| 11/25/2020 |
Run |
|
Interval |
2.9 mi |
16:36 |
5:49 |
|
| 11/25/2020 |
Run |
|
Warm-up/Cooldown |
2.4 mi |
17:56 |
7:27 |
|
| 11/24/2020 |
Run |
|
Easy |
4.3 mi |
31:06 |
7:12 |
|
| 11/20/2020 |
Run |
|
Easy |
2.0 mi |
15:11 |
7:27 |
|
| 11/18/2020 |
Run |
|
Easy |
6.1 mi |
43:05 |
7:08 |
|
| 11/18/2020 |
Run |
|
Easy |
8.2 mi |
1:00:25 |
7:24 |
|
| 11/17/2020 |
Run |
|
Easy |
4.1 mi |
37:41 |
9:16 |
|
| 11/17/2020 |
Run |
|
Interval |
4.3 mi |
27:45 |
6:32 |
|
| 11/17/2020 |
Run |
|
Warm-up/Cooldown |
2.8 mi |
20:41 |
7:30 |
|
| 11/16/2020 |
Run |
|
Easy |
7.0 mi |
52:58 |
7:35 |
|
| 11/13/2020 |
Run |
|
Easy |
4.8 mi |
37:48 |
7:53 |
|
| 11/13/2020 |
Run |
|
Warm-up/Cooldown |
1.4 mi |
11:54 |
8:19 |
|
| 11/13/2020 |
Run |
|
Tempo |
5.2 mi |
29:55 |
5:47 |
|
| 11/13/2020 |
Run |
|
Warm-up/Cooldown |
3.0 mi |
23:04 |
7:36 |
|
| 11/12/2020 |
Run |
|
Hill |
2.9 mi |
21:18 |
7:29 |
|
| 11/11/2020 |
Run |
|
Easy |
10.0 mi |
1:16:51 |
7:41 |
|
|