Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/11/2016 Bike   Default 28.0 mi    
7/10/2016 Bike   Default   40:00  
10/8/2016 Bike   Default   1:00:00  
1/22/2017 Bike   Default   12:00  
2/3/2017 Bike   Default   20:00  
3/24/2017 Bike   Default   20:00  
8/17/2017 Bike
Spinner
 Default 14.3 mi 50:20 3:32
9/11/2017 Bike
CSC
 Default 12.0 mi 48:00 4:00
9/28/2017 Bike   Default 20.0 mi 1:05:00 3:15
11/12/2017 Bike   Default 13.0 mi    
11/28/2017 Bike   Default   30:00  
11/29/2017 Bike   Default   20:00  
2/1/2018 Bike   Default   43:00  
2/24/2018 Bike   Default   14:00  
3/24/2018 Bike   Default   50:00  
4/6/2018 Bike   Default   0:40  
8/13/2018 Bike   Default   30:00  
8/14/2018 Bike   Default   37:00  
2/15/2019 Bike   Interval   1:00:00  
3/15/2020 Bike   Default 51.2 mi 3:17:47 3:52
7/13/2020 Bike   Easy 25.3 mi 1:38:12 3:54
8/3/2020 Bike   Default 10.5 mi 42:25 4:03
8/4/2020 Bike   Easy 11.4 mi 46:54 4:07
8/4/2020 Bike   Easy 11.8 mi 47:54 4:04
8/24/2020 Bike   Easy      
4/6/2023 Bike   Default 2.4 mi 20:05 8:15
4/7/2023 Bike   Default 7.0 mi 56:57 8:08
8/12/2023 Bike   Default 32.0 mi 2:07:45 4:00
8/19/2017 Core   Default   11:00  
11/20/2017 Core   Default   55:00  
8/13/2018 Core   Default   8:00  
1/15/2024 Default_30   Default 4.1 mi 29:26 7:14
1/18/2018 Elliptical   Default 9.0 mi 38:00 4:14
8/13/2018 Elliptical   Default   30:00  
8/14/2018 Elliptical   Default   30:00  
2/11/2020 Elliptical     4.0 mi 30:00 7:30
3/15/2020 Elliptical   Default 4.4 mi 29:27 6:40
12/1/2017 Lifting       40:00  
12/4/2017 Lifting       40:00  
12/6/2017 Lifting       40:00  
12/31/2017 Lifting       0:25  
1/6/2018 Lifting       40:00  
1/10/2018 Lifting       40:00  
8/13/2018 Lifting       20:00  
5/22/2019 Lifting       1:00:00  
8/17/2019 Lifting       45:00  
4/23/2019 Rest Day   Easy      
2/15/2016 Run
Ran Ivanhoe. It was a route with rolling hills. Scenery was good
 Long 15.0 mi 1:46:00 7:04
2/16/2016 Run
Hard workout today. Did 3 1000's and 2 500s.
 Interval 10.0 mi    
2/17/2016 Run
Archery River Road
 Interval 9.0 mi 1:07:00 7:27
2/18/2016 Run
River Road and Track
 Interval 8.3 mi 56:00 6:48
2/19/2016 Run
River Road
 Easy 4.0 mi 29:00 7:15
2/20/2016 Run
Track
 Race 3.0 km 8:56 4:48
2/20/2016 Run
Train Bridge
 Easy 2.8 mi 18:00 6:33
2/20/2016 Run
Track
 Easy 2.5 mi 18:00 7:12
2/22/2016 Run
Baja Extended River Road
 Long 11.5 mi 1:22:00 7:08
2/23/2016 Run
Track
 Interval 2.5 mi    
2/23/2016 Run
Presidents
 Easy 2.5 mi 18:00 7:12
2/23/2016 Run
River Road and more
 Easy 5.0 mi 36:00 7:12
2/24/2016 Run
River Road Bike Trail
 Easy 6.0 mi 42:00 7:00
2/25/2016 Run
River Road
 Easy 4.0 mi 30:00 7:30
2/26/2016 Run
Track
 Race 5.0 km 15:46 5:05
2/26/2016 Run
Buena Vista
 Easy 2.5 mi 17:30 7:00
2/26/2016 Run
Buena Vista
 Easy 2.5 mi 17:30 7:00
2/27/2016 Run
Buena Vista
 Easy 1.6 mi 12:00 7:30
2/28/2016 Run
Buena Vista
 Easy 7.0 mi 48:55 7:00
3/2/2016 Run
Gravels
 Long 14.0 mi 1:48:00 7:43
3/4/2016 Run
Highway
 Long 2.0 mi 14:00 7:00
3/5/2016 Run
Gravels
 Hill 1.0 mi 6:45 6:45
3/5/2016 Run
Gravels
 Tempo 7.5 mi 48:30 6:28
3/6/2016 Run
Lazy
 Easy 6.0 mi 43:30 7:15
3/7/2016 Run
Train Bridge
 Easy 2.3 mi 15:00 6:40
3/8/2016 Run
Train Bridge
 Easy 2.3 mi 15:00 6:40
3/9/2016 Run
Train Bridge
 Easy 2.3 mi 15:00 6:40
3/10/2016 Run
Train Bridge
 Easy 2.3 mi 15:00 6:40
3/12/2016 Run
Iowa City
 Easy 2.5 mi 15:00 6:00
3/13/2016 Run
Presidents
 Easy 2.0 mi 15:00 7:30
3/14/2016 Run   Easy 3.7 mi 24:00 6:30
3/15/2016 Run   Easy 5.5 mi 38:00 6:55
3/16/2016 Run   Easy 6.5 mi 45:00 6:56
3/16/2016 Run   Easy 6.5 mi 45:00 6:56
3/17/2016 Run   Easy 8.0 mi 55:00 6:53
3/18/2016 Run   Interval 4.0 mi    
3/18/2016 Run   Easy 2.5 mi 17:00 6:48
3/18/2016 Run   Easy 2.0 mi 15:00 7:30
3/19/2016 Run   Easy 2.3 mi 15:00 6:40
3/20/2016 Run   Easy 9.3 mi 1:03:00 6:49
3/21/2016 Run   Interval 4.5 mi    
3/21/2016 Run   Easy 2.5 mi    
3/21/2016 Run   Easy 2.0 mi    
3/22/2016 Run   Easy 3.5 mi 25:00 7:09
3/23/2016 Run   Easy 2.5 mi    
3/23/2016 Run   Easy 4.0 mi    
3/23/2016 Run   Interval 3.0 mi    
3/24/2016 Run   Easy   25:00  
3/25/2016 Run   Hill 0.5 mi    
3/25/2016 Run   Easy 6.0 mi    
3/25/2016 Run   Tempo 5.3 mi 30:00 5:38
3/26/2016 Run   Easy   25:00  
3/27/2016 Run   Easy 4.0 mi    
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