Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/26/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/28/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/30/2016 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
5/1/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
5/4/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/6/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/7/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
5/10/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
5/12/2016 |
Run |
|
Easy |
|
10:00 |
|
|
5/15/2016 |
Run |
|
Easy |
|
15:00 |
|
|
5/17/2016 |
Run |
|
Easy |
|
15:00 |
|
|
5/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/20/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
5/30/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
5/31/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/1/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/2/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/3/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/6/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
6/8/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/14/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
6/16/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/20/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/21/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/22/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/23/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/24/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/27/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
6/29/2016 |
Run |
|
Easy |
9.3 mi |
|
|
|
7/1/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/5/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/6/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
7/7/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
7/11/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
7/13/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/15/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/17/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/18/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/19/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/21/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/23/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/25/2016 |
Run |
|
Easy |
11.0 mi |
1:23:00 |
7:33 |
|
7/27/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/29/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/30/2016 |
Run |
|
Easy |
7.0 mi |
48:26 |
6:56 |
|
8/1/2016 |
Run |
|
Easy |
11.0 mi |
1:14:21 |
6:46 |
|
8/2/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/3/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
8/4/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
8/4/2016 |
Run |
|
Easy |
3.7 mi |
|
|
|
8/6/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/7/2016 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
8/8/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
8/9/2016 |
Run |
|
Easy |
12.7 mi |
1:19:34 |
6:16 |
|
8/10/2016 |
Run |
|
Easy |
2.8 mi |
|
|
|
8/10/2016 |
Run |
|
Easy |
10.7 mi |
1:18:41 |
7:22 |
|
8/12/2016 |
Run |
|
Easy |
8.3 mi |
1:02:36 |
7:33 |
|
8/12/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/13/2016 |
Run |
|
Easy |
8.3 mi |
57:00 |
6:53 |
|
8/14/2016 |
Run |
|
Easy |
16.8 mi |
2:01:14 |
7:15 |
|
8/15/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/17/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/17/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/18/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/20/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
8/21/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/22/2016 |
Run |
|
Easy |
17.5 mi |
2:10:00 |
7:26 |
|
8/23/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
8/23/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/24/2016 |
Run |
|
Easy |
5.2 mi |
30:00 |
5:45 |
|
8/24/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
8/25/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
8/26/2016 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
8/27/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
8/29/2016 |
Run |
|
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
8/30/2016 |
Run |
|
Easy |
10.3 mi |
|
|
|
8/30/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
8/31/2016 |
Run |
|
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
9/2/2016 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:25 |
|
9/6/2016 |
Run |
|
Easy |
11.3 mi |
1:20:00 |
7:07 |
|
9/8/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
9/9/2016 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
9/11/2016 |
Run |
|
Easy |
11.5 mi |
1:20:00 |
6:57 |
|
9/12/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
9/14/2016 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
9/15/2016 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
9/19/2016 |
Run |
|
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
9/21/2016 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
9/22/2016 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
9/24/2016 |
Run |
|
Easy |
10.5 mi |
1:16:30 |
7:18 |
|
9/26/2016 |
Run |
|
Easy |
11.0 mi |
1:18:32 |
7:09 |
|
9/27/2016 |
Run |
|
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
9/29/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
9/30/2016 |
Run |
|
Easy |
6.3 mi |
47:00 |
7:32 |
|
10/2/2016 |
Run |
|
Easy |
11.8 mi |
|
|
|
10/3/2016 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
10/4/2016 |
Run |
|
Easy |
5.6 mi |
|
|
|
10/5/2016 |
Run |
|
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
10/6/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
10/10/2016 |
Run |
|
Easy |
4.6 mi |
30:00 |
6:32 |
|
|