Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2023 Run   Default 1.0 mi 8:44 8:29
3/17/2023 Run   Default 5.7 mi 33:30 5:52
3/15/2023 Run   Default 2.9 mi 25:31 8:50
3/15/2023 Run   Default 6.3 mi 52:40 8:25
3/14/2023 Run   Default 9.1 mi 1:06:58 7:24
3/13/2023 Run   Default 6.5 mi 52:50 8:11
3/9/2023 Run   Default 5.2 mi 47:14 9:11
3/8/2023 Run   Default 6.2 mi 48:21 7:47
3/7/2023 Run   Default 3.2 mi 30:07 9:20
3/5/2023 Run   Default 2.2 mi 15:18 6:58
3/4/2023 Run   Default 10.0 mi 1:16:46 7:41
3/3/2023 Run   Default 6.6 mi 45:17 6:52
3/1/2023 Run   Default 7.2 mi 1:00:23 8:24
2/3/2023 Run   Default 7.4 mi 1:01:32 8:20
1/29/2023 Run   Default 3.6 mi 31:13 8:44
1/27/2023 Run   Default 3.5 mi 26:05 7:34
1/27/2023 Run   Default 6.1 mi 43:50 7:10
1/22/2023 Run   Default 3.1 mi 26:24 8:30
1/21/2023 Run   Default 7.4 mi 1:00:05 8:11
1/20/2023 Run   Default 7.0 mi 58:29 8:22
1/19/2023 Run   Default 2.4 mi 20:14 8:24
1/18/2023 Run   Default 8.0 mi 1:00:12 7:32
1/16/2023 Run   Default 13.0 mi 1:31:18 7:02
1/15/2023 Run   Default 5.2 mi 47:01 8:59
1/13/2023 Run   Default 7.0 mi 47:31 6:46
1/11/2023 Run   Default 6.4 mi 48:25 7:37
1/10/2023 Run   Default 5.1 mi 43:31 8:31
1/9/2023 Run   Default 4.6 mi 36:56 8:05
1/3/2023 Run   Default 4.1 mi 37:26 9:15
12/30/2022 Run   Default 4.3 mi 31:24 7:23
12/28/2022 Run   Default 6.1 mi 47:33 7:48
12/27/2022 Run   Default 5.1 mi 39:31 7:47
12/17/2022 Run   Default 39.1 mi 7:44:16 11:53
12/15/2022 Run   Default 3.1 mi 25:04 8:01
12/14/2022 Run   Default 8.7 mi 1:06:43 7:43
12/13/2022 Run   Default 11.3 mi 1:23:47 7:26
12/12/2022 Run   Default 6.2 mi 56:10 9:08
12/9/2022 Run   Default 3.3 mi 27:28 8:28
12/8/2022 Run   Default 5.1 mi 42:56 8:31
12/7/2022 Run   Default 2.0 mi 16:17 8:06
12/6/2022 Run   Default 6.1 mi 42:16 6:55
12/5/2022 Run   Default 6.4 mi 49:51 7:49
12/3/2022 Run   Default 8.0 mi 49:55 6:14
12/2/2022 Run   Default 6.2 mi 44:52 7:12
11/30/2022 Run   Default 5.1 mi 40:34 8:02
11/18/2022 Run   Default 6.4 mi 47:50 7:32
11/17/2022 Run   Easy 5.5 mi 42:48 7:45
11/16/2022 Run   Easy 6.1 mi 51:52 8:31
11/15/2022 Run   Tempo 2.0 mi 10:55 5:21
11/11/2022 Run   Easy 3.1 mi 25:03 8:04
11/10/2022 Run   Warm-up/Cooldown 1.1 mi 9:16 8:31
11/10/2022 Run   Marathon Pace 5.6 mi 30:03 5:21
11/10/2022 Run   Warm-up/Cooldown 2.0 mi 16:19 8:03
11/9/2022 Run   Easy 8.1 mi 1:09:05 8:33
11/8/2022 Run   Easy 7.0 mi 56:34 8:05
11/8/2022 Run   Easy 6.1 mi 48:00 7:51
11/6/2022 Run   Long 13.0 mi 1:26:04 6:37
11/4/2022 Run   Easy 5.1 mi 39:14 7:45
11/3/2022 Run   Easy 4.3 mi 42:20 9:54
11/2/2022 Run   Marathon Pace 10.3 mi 1:16:00 7:21
11/1/2022 Run   Easy 6.0 mi 48:56 8:09
10/31/2022 Run   Long 13.3 mi 1:45:54 8:00
10/28/2022 Run   Easy 2.5 mi 21:59 8:44
10/28/2022 Run   Warm-up/Cooldown 0.5 mi 4:09 8:08
10/28/2022 Run   Tempo 7.0 mi 39:37 5:40
10/28/2022 Run   Warm-up/Cooldown 1.4 mi 10:49 7:47
10/27/2022 Run   Easy 5.1 mi 36:49 7:14
10/26/2022 Run   Easy 6.0 mi 46:27 7:49
10/26/2022 Run   Marathon Pace 10.0 mi 1:09:04 6:55
10/24/2022 Run   Easy 7.7 mi 59:33 7:46
10/23/2022 Run   Easy 7.5 mi 1:00:06 8:00
10/22/2022 Run   Race 3.0 mi 16:05 5:21
10/22/2022 Run   Warm-up/Cooldown 1.7 mi 15:21 8:59
10/22/2022 Run   Warm-up/Cooldown 1.7 mi 15:00 8:50
10/20/2022 Run   Easy 7.0 mi 53:09 7:35
10/18/2022 Run   Default 7.7 mi 54:35 7:08
10/17/2022 Run   Easy 8.0 mi 1:04:54 8:07
10/14/2022 Run   Easy 3.1 mi 25:30 8:13
10/13/2022 Run   Easy 6.0 mi 47:27 7:54
10/8/2022 Run   Long 30.3 mi 5:02:33 9:59
10/6/2022 Run   Easy 3.5 mi 30:03 8:43
10/5/2022 Run   Easy 2.7 mi 25:50 9:26
10/3/2022 Run   Easy 2.0 mi 14:50 7:23
9/30/2022 Run   Default 3.2 mi 26:35 8:20
9/29/2022 Run   Default 3.7 mi 30:21 8:13
9/28/2022 Run   Default 2.3 mi 50:46 21:53
9/28/2022 Run   Default 7.1 mi 1:03:06 8:54
9/24/2022 Run   Easy 9.3 mi 1:30:24 9:46
9/23/2022 Run   Easy 15.2 mi 1:43:51 6:50
9/22/2022 Run   Easy 3.2 mi 27:45 8:41
9/20/2022 Run   Fartlek 6.3 mi 46:09 7:19
9/19/2022 Run   Default 6.3 mi 1:00:00 9:29
9/18/2022 Run   Default 3.4 mi 32:05 9:28
9/16/2022 Run   Default 4.2 mi 30:15 7:15
9/15/2022 Run   Easy 3.5 mi 30:49 8:46
9/13/2022 Run   Steady 3.1 mi 21:31 7:04
9/12/2022 Run   Long 18.2 mi 2:30:30 8:17
9/10/2022 Run   Easy 13.1 mi 1:35:48 7:19
9/9/2022 Run   Easy 2.4 mi 25:07 10:34
9/8/2022 Run   Easy 6.8 mi 1:14:41 11:03
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