| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2006 |
Run |
04.0M Dartford Loop |
Easy |
3.0 mi |
25:50 |
8:37 |
 |
| 8/27/2006 |
Run |
04.0M Dartford Loop |
Long |
4.0 mi |
31:52 |
7:58 |
|
| 11/3/2006 |
Run |
04.0M Dartford Loop |
Tempo |
4.0 mi |
31:26 |
7:52 |
|
| 12/22/2006 |
Run |
04.0M Dartford Loop |
Tempo |
4.0 mi |
29:47 |
7:27 |
|
| 3/25/2007 |
Run |
04.0M Dartford Loop |
Easy (145bpm) |
4.0 mi |
41:37 |
10:25 |
|
| 6/13/2007 |
Run |
04.0M Dartford Loop |
Easy (145bpm) |
4.0 mi |
39:29 |
9:53 |
|
| 6/26/2007 |
Run |
04.0M Dartford Loop |
Hard (160bpm) |
4.0 mi |
32:19 |
8:05 |
|
| 8/10/2007 |
Run |
04.0M Dartford Loop |
Hard (160bpm) |
4.0 mi |
34:12 |
8:33 |
|
| 7/1/2008 |
Run |
04.0M Dartford Loop |
Easy (145bpm) |
4.0 mi |
40:23 |
10:06 |
|
|