| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/23/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Moderate(155bpm) |
5.0 mi |
43:46 |
8:46 |
 |
| 4/4/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Moderate(155bpm) |
5.0 mi |
45:20 |
9:04 |
|
| 7/25/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Easy (145bpm) |
5.0 mi |
45:23 |
9:05 |
|
| 8/31/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Easy (145bpm) |
5.0 mi |
46:13 |
9:15 |
|
| 6/9/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Moderate(155bpm) |
5.0 mi |
47:53 |
9:35 |
|
| 7/18/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Easy (145bpm) |
5.0 mi |
48:26 |
9:42 |
|
| 6/14/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Easy (145bpm) |
5.0 mi |
49:09 |
9:50 |
|
| 3/30/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Easy (145bpm) |
5.0 mi |
50:48 |
10:10 |
|