| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2010 |
Run |
10.0M Pittsford Rail Loop Trail |
Easy (145bpm) |
10.0 mi |
1:32:04 |
9:13 |
 |
| 10/17/2010 |
Run |
10.0M Pittsford Rail Loop Trail |
Easy (145bpm) |
10.0 mi |
1:32:49 |
9:17 |
|
| 6/19/2011 |
Run |
10.0M Pittsford Rail Loop Trail |
Medium (150bpm) |
10.0 mi |
1:33:42 |
9:23 |
|
| 8/21/2011 |
Run |
10.0M Pittsford Rail Loop Trail |
Easy (145bpm) |
10.0 mi |
1:29:52 |
9:00 |
|