| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2024 |
Run |
Treadmill |
Easy |
1.3 mi |
17:20 |
13:20 |
 |
| 5/10/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 4/5/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 3/23/2024 |
Run |
Treadmill |
Easy |
4.6 mi |
36:20 |
7:54 |
|
| 3/15/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/8/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 3/1/2024 |
Run |
Treadmill |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 2/22/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/12/2024 |
Run |
Treadmill |
Long |
4.7 mi |
37:00 |
7:53 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 1/25/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 1/16/2024 |
Run |
Treadmill |
Interval |
5.5 mi |
43:00 |
7:50 |
|
| 1/10/2024 |
Run |
Treadmill |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/5/2024 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 1/3/2024 |
Run |
Treadmill |
Interval |
6.3 mi |
48:00 |
7:38 |
|
| 12/29/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/28/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 12/26/2023 |
Run |
Treadmill |
Easy |
1.3 mi |
10:20 |
7:57 |
|
| 12/21/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 12/15/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:20 |
8:06 |
|
| 12/15/2023 |
Run |
Treadmill |
Interval |
3.0 mi |
22:40 |
7:34 |
|
| 12/13/2023 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 12/12/2023 |
Run |
Treadmill |
Warm-up |
1.1 mi |
10:30 |
9:33 |
|
| 12/6/2023 |
Run |
Treadmill |
Cool-down |
1.2 mi |
11:00 |
9:10 |
|
| 12/6/2023 |
Run |
Treadmill |
Warm-up |
1.1 mi |
10:15 |
9:20 |
|
| 12/6/2023 |
Run |
Treadmill |
Tempo |
3.7 mi |
28:20 |
7:40 |
|
| 11/29/2023 |
Run |
Treadmill |
Interval |
2.8 mi |
21:15 |
7:36 |
|
| 11/29/2023 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 11/24/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 11/17/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
16:30 |
7:30 |
|
| 11/14/2023 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:30 |
8:05 |
|
| 11/14/2023 |
Run |
Treadmill |
Cool-down |
0.7 mi |
5:46 |
8:15 |
|
| 10/12/2023 |
Run |
Treadmill |
Easy |
7.3 mi |
54:30 |
7:28 |
|
| 10/9/2023 |
Run |
Treadmill |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 10/8/2023 |
Run |
Treadmill |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 10/7/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
35:10 |
8:00 |
|
| 10/6/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 10/5/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 10/3/2023 |
Run |
Treadmill |
Interval |
3.5 mi |
25:00 |
7:09 |
|
| 10/3/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
17:00 |
8:30 |
|
| 10/3/2023 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:40 |
9:20 |
|
| 10/2/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 9/30/2023 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:10 |
7:53 |
|
| 9/30/2023 |
Run |
Treadmill |
Interval |
2.2 mi |
16:20 |
7:26 |
|
| 9/28/2023 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:49 |
8:32 |
|
| 9/28/2023 |
Run |
Treadmill |
Tempo |
3.5 mi |
24:06 |
6:54 |
|
| 9/28/2023 |
Run |
Treadmill |
Warm-up |
1.7 mi |
14:30 |
8:32 |
|
| 9/26/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
38:40 |
8:48 |
|
| 9/24/2023 |
Run |
Treadmill |
Interval |
10.1 mi |
1:22:50 |
8:13 |
|
| 9/23/2023 |
Run |
Treadmill |
Interval |
2.0 mi |
13:18 |
6:39 |
|
| 9/23/2023 |
Run |
Treadmill |
Warm-up |
1.2 mi |
11:00 |
9:10 |
|
| 9/23/2023 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:30 |
8:08 |
|
| 9/19/2023 |
Run |
Treadmill |
Interval |
4.6 mi |
31:40 |
6:54 |
|
| 9/19/2023 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:40 |
8:03 |
|
| 9/15/2023 |
Run |
Treadmill |
Interval |
4.6 mi |
32:15 |
7:01 |
|
| 9/14/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
12:00 |
8:35 |
|
| 9/12/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/9/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:40 |
7:50 |
|
| 9/9/2023 |
Run |
Treadmill |
Interval |
3.0 mi |
24:30 |
8:10 |
|
| 9/6/2023 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:30 |
8:04 |
|
| 9/6/2023 |
Run |
Treadmill |
Interval |
5.2 mi |
34:15 |
6:36 |
|
| 9/5/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/30/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
39:45 |
7:30 |
|
| 8/28/2023 |
Run |
Treadmill |
Cool-down |
4.7 mi |
33:10 |
7:04 |
|
| 8/28/2023 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:00 |
7:47 |
|
| 8/25/2023 |
Run |
Treadmill |
Interval |
4.7 mi |
35:15 |
7:30 |
|
| 8/23/2023 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:10 |
7:45 |
|
| 8/23/2023 |
Run |
Treadmill |
Interval |
4.7 mi |
33:22 |
7:06 |
|
| 8/22/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 8/18/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
45:30 |
7:14 |
|
| 8/17/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
22:40 |
14:10 |
|
| 8/14/2023 |
Run |
Treadmill |
Easy |
2.3 mi |
20:45 |
9:02 |
|
| 8/9/2023 |
Run |
Treadmill |
Interval |
4.2 mi |
28:16 |
6:44 |
|
| 8/9/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:30 |
7:45 |
|
| 8/8/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 8/7/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 8/6/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 8/1/2023 |
Run |
Treadmill |
Cool-down |
1.0 mi |
7:50 |
7:50 |
|
| 8/1/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:00 |
7:30 |
|
| 8/1/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
26:00 |
6:21 |
|
| 7/28/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
18:35 |
9:18 |
|
| 7/27/2023 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:20 |
7:43 |
|
| 7/27/2023 |
Run |
Treadmill |
Interval |
3.5 mi |
25:00 |
7:09 |
|
| 7/27/2023 |
Run |
Treadmill |
Cool-down |
1.8 mi |
13:20 |
7:25 |
|
| 7/21/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:30 |
8:13 |
|
| 7/20/2023 |
Run |
Treadmill |
Interval |
5.6 mi |
37:15 |
6:40 |
|
| 7/19/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/18/2023 |
Run |
Treadmill |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 7/14/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
18:10 |
12:07 |
|
| 7/12/2023 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 7/10/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 7/6/2023 |
Run |
Treadmill |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 7/5/2023 |
Run |
Treadmill |
Cool-down |
1.6 mi |
13:00 |
8:08 |
|
| 7/4/2023 |
Run |
Treadmill |
Interval |
4.4 mi |
28:50 |
6:34 |
|
| 6/30/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 6/28/2023 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:10 |
8:07 |
|
| 6/28/2023 |
Run |
Treadmill |
Interval |
4.3 mi |
28:30 |
6:38 |
|
|