| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
Duke Track |
Easy |
3.6 mi |
30:00 |
8:20 |
 |
| 4/9/2024 |
Run |
Duke Track |
Interval |
6.2 mi |
47:50 |
7:43 |
|
| 4/6/2024 |
Run |
Cary Track |
Interval |
6.4 mi |
53:20 |
8:20 |
|
| 3/27/2024 |
Run |
Duke Track |
Interval |
9.0 mi |
1:07:00 |
7:27 |
|
| 3/21/2024 |
Run |
Duke Track |
Interval |
6.0 mi |
55:15 |
9:13 |
|
| 3/6/2024 |
Run |
Duke Campus |
Interval |
6.0 mi |
50:35 |
8:26 |
|
| 2/14/2024 |
Run |
Around the Block |
Interval |
6.5 mi |
54:11 |
8:21 |
|
| 2/6/2024 |
Run |
ATT |
Fartlek |
5.2 mi |
44:25 |
8:33 |
|
| 1/27/2024 |
Run |
Cary Track |
Interval |
2.5 mi |
18:30 |
7:24 |
|
| 1/27/2024 |
Run |
Cary Track |
Interval |
5.0 mi |
35:10 |
7:02 |
|
| 1/16/2024 |
Run |
Treadmill |
Interval |
5.5 mi |
43:00 |
7:50 |
|
| 1/10/2024 |
Run |
Treadmill |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 1/5/2024 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 12/29/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/19/2023 |
Run |
Around the Block |
Fartlek |
5.0 mi |
51:40 |
10:20 |
|
| 12/15/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:20 |
8:06 |
|
| 12/15/2023 |
Run |
Treadmill |
Interval |
3.0 mi |
22:40 |
7:34 |
|
| 12/8/2023 |
Run |
ATT |
Interval |
5.0 mi |
41:25 |
8:17 |
|
| 11/29/2023 |
Run |
Treadmill |
Interval |
2.8 mi |
21:15 |
7:36 |
|
| 11/29/2023 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 9/30/2023 |
Run |
Treadmill |
Interval |
2.2 mi |
16:20 |
7:26 |
|
| 9/30/2023 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:10 |
7:53 |
|
| 9/28/2023 |
Run |
Treadmill |
Warm-up |
1.7 mi |
14:30 |
8:32 |
|
| 9/28/2023 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:49 |
8:32 |
|
| 9/28/2023 |
Run |
Treadmill |
Tempo |
3.5 mi |
24:06 |
6:54 |
|
| 9/26/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
38:40 |
8:48 |
|
| 9/23/2023 |
Run |
Treadmill |
Interval |
2.0 mi |
13:18 |
6:39 |
|
| 9/23/2023 |
Run |
Treadmill |
Warm-up |
1.2 mi |
11:00 |
9:10 |
|
| 9/23/2023 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:30 |
8:08 |
|
| 9/19/2023 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:40 |
8:03 |
|
| 9/19/2023 |
Run |
Treadmill |
Interval |
4.6 mi |
31:40 |
6:54 |
|
| 9/16/2023 |
Run |
Cary Track |
Cool-down |
2.1 mi |
19:25 |
9:15 |
|
| 9/16/2023 |
Run |
Cary Track |
Warm-up |
2.5 mi |
21:00 |
8:24 |
|
| 9/15/2023 |
Run |
Treadmill |
Interval |
4.6 mi |
32:15 |
7:01 |
|
| 9/10/2023 |
Run |
ATT |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/9/2023 |
Run |
Treadmill |
Interval |
3.0 mi |
24:30 |
8:10 |
|
| 9/9/2023 |
Run |
ATT |
Easy |
2.7 mi |
19:25 |
7:12 |
|
| 9/9/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:40 |
7:50 |
|
| 9/6/2023 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:30 |
8:04 |
|
| 9/6/2023 |
Run |
Treadmill |
Interval |
5.2 mi |
34:15 |
6:36 |
|
| 8/28/2023 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:00 |
7:47 |
|
| 8/28/2023 |
Run |
Treadmill |
Cool-down |
4.7 mi |
33:10 |
7:04 |
|
| 8/23/2023 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:10 |
7:45 |
|
| 8/23/2023 |
Run |
Treadmill |
Interval |
4.7 mi |
33:22 |
7:06 |
|
| 8/12/2023 |
Run |
Cary Track |
Cool-down |
1.5 mi |
16:30 |
11:00 |
|
| 8/12/2023 |
Run |
Cary Track |
Warm-up |
1.5 mi |
14:00 |
9:20 |
|
| 8/12/2023 |
Run |
Cary Track |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 8/9/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:30 |
7:45 |
|
| 8/9/2023 |
Run |
Treadmill |
Interval |
4.2 mi |
28:16 |
6:44 |
|
| 8/1/2023 |
Run |
Treadmill |
Cool-down |
1.0 mi |
7:50 |
7:50 |
|
| 8/1/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:00 |
7:30 |
|
| 8/1/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
26:00 |
6:21 |
|
| 7/29/2023 |
Run |
Cary Track |
Cool-down |
0.9 mi |
12:30 |
13:54 |
|
| 7/29/2023 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:20 |
9:20 |
|
| 7/29/2023 |
Run |
Cary Track |
Interval |
5.2 mi |
37:40 |
7:15 |
|
| 7/22/2023 |
Run |
Cary Track |
Interval |
2.6 mi |
22:00 |
8:28 |
|
| 7/21/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:30 |
8:13 |
|
| 7/20/2023 |
Run |
Treadmill |
Interval |
5.6 mi |
37:15 |
6:40 |
|
| 7/15/2023 |
Run |
Cary Track |
Interval |
2.0 mi |
11:15 |
5:38 |
|
| 7/5/2023 |
Run |
Treadmill |
Cool-down |
1.6 mi |
13:00 |
8:08 |
|
| 7/5/2023 |
Run |
ATT |
Warm-up |
2.0 mi |
15:20 |
7:40 |
|
| 7/4/2023 |
Run |
Treadmill |
Interval |
4.4 mi |
28:50 |
6:34 |
|
| 6/28/2023 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:10 |
8:07 |
|
| 6/28/2023 |
Run |
Treadmill |
Interval |
4.3 mi |
28:30 |
6:38 |
|
| 6/24/2023 |
Run |
Cary Track |
Easy |
3.1 mi |
26:44 |
8:38 |
|
| 6/24/2023 |
Run |
Cary Track |
Tempo |
2.7 mi |
17:40 |
6:33 |
|
| 6/20/2023 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:40 |
7:55 |
|
| 6/20/2023 |
Run |
Treadmill |
Interval |
4.5 mi |
32:15 |
7:10 |
|
| 6/14/2023 |
Run |
Treadmill |
Interval |
4.4 mi |
30:45 |
7:00 |
|
| 6/14/2023 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:15 |
8:10 |
|
| 6/10/2023 |
Run |
Cary Track |
Race |
2.0 km |
7:24 |
5:58 |
|
| 6/10/2023 |
Run |
Cary Track |
Interval |
1.7 mi |
11:52 |
6:59 |
|
| 6/10/2023 |
Run |
Cary Track |
Cool-down |
2.1 mi |
19:50 |
9:27 |
|
| 6/10/2023 |
Run |
Cary Track |
Warm-up |
2.1 mi |
18:47 |
8:57 |
|
| 6/8/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
11:35 |
7:44 |
|
| 6/8/2023 |
Run |
Treadmill |
Interval |
4.0 mi |
26:15 |
6:34 |
|
| 6/3/2023 |
Run |
Cary Track |
Tempo |
2.0 mi |
14:16 |
7:08 |
|
| 6/3/2023 |
Run |
Cary Track |
Tempo |
2.0 mi |
12:35 |
6:18 |
|
| 5/24/2023 |
Run |
Godiva Track |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 5/24/2023 |
Run |
Godiva Track |
Race |
0.5 mi |
2:42 |
5:24 |
|
| 5/24/2023 |
Run |
Godiva Track |
Warm-up |
1.3 mi |
10:50 |
8:20 |
|
| 5/24/2023 |
Run |
Godiva Track |
Tempo |
3.1 mi |
20:52 |
6:44 |
|
| 5/24/2023 |
Run |
Godiva Track |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 5/17/2023 |
Run |
Treadmill |
Interval |
3.5 mi |
25:00 |
7:09 |
|
| 5/17/2023 |
Run |
Treadmill |
Cool-down |
1.1 mi |
8:20 |
7:35 |
|
| 5/17/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:20 |
7:40 |
|
| 5/9/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:34 |
7:47 |
|
| 5/9/2023 |
Run |
Treadmill |
Interval |
3.5 mi |
25:00 |
7:09 |
|
| 5/9/2023 |
Run |
Treadmill |
Cool-down |
1.0 mi |
8:15 |
8:15 |
|
| 5/3/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:10 |
7:35 |
|
| 5/3/2023 |
Run |
Treadmill |
Interval |
4.0 mi |
28:40 |
7:10 |
|
| 5/3/2023 |
Run |
Treadmill |
Cool-down |
1.2 mi |
9:10 |
7:39 |
|
| 4/23/2023 |
Run |
ATT |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 3/16/2023 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:30 |
7:57 |
|
| 3/16/2023 |
Run |
Treadmill |
Interval |
4.1 mi |
29:00 |
7:05 |
|
| 3/8/2023 |
Run |
Duke University |
Warm-up |
1.5 mi |
12:15 |
8:10 |
|
| 3/8/2023 |
Run |
Treadmill |
Warm-up |
5.0 mi |
38:00 |
7:36 |
|
| 2/15/2023 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:10 |
8:29 |
|
| 2/15/2023 |
Run |
Treadmill |
Interval |
6.0 mi |
41:00 |
6:50 |
|
| 1/18/2023 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:10 |
7:37 |
|
|