| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/20/2023 |
Run |
Treadmill |
Interval |
5.6 mi |
37:15 |
6:40 |
 |
| 2/15/2023 |
Run |
Treadmill |
Interval |
6.0 mi |
41:00 |
6:50 |
|
| 3/6/2024 |
Run |
Duke Campus |
Interval |
6.0 mi |
50:35 |
8:26 |
|
| 3/21/2024 |
Run |
Duke Track |
Interval |
6.0 mi |
55:15 |
9:13 |
|
| 4/9/2024 |
Run |
Duke Track |
Interval |
6.2 mi |
47:50 |
7:43 |
|
| 1/5/2024 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 4/6/2024 |
Run |
Cary Track |
Interval |
6.4 mi |
53:20 |
8:20 |
|
| 9/10/2023 |
Run |
ATT |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/10/2024 |
Run |
Treadmill |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 2/14/2024 |
Run |
Around the Block |
Interval |
6.5 mi |
54:11 |
8:21 |
|
| 11/11/2022 |
Run |
Treadmill |
Fartlek |
6.6 mi |
48:00 |
7:17 |
|
| 3/27/2024 |
Run |
Duke Track |
Interval |
9.0 mi |
1:07:00 |
7:27 |
|
|