| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/23/2024 |
Run |
|
Tempo |
8.0 mi |
56:39 |
7:05 |
 |
| 3/5/2024 |
Run |
|
Tempo |
8.0 mi |
56:44 |
7:06 |
|
| 2/27/2024 |
Run |
|
Tempo |
8.0 mi |
56:58 |
7:08 |
|
| 2/13/2024 |
Run |
|
Tempo |
8.0 mi |
57:02 |
7:08 |
|
| 3/27/2024 |
Run |
|
Tempo |
8.1 mi |
57:39 |
7:10 |
|
| 4/9/2024 |
Run |
|
Tempo |
8.0 mi |
57:23 |
7:11 |
|
| 1/16/2024 |
Run |
|
Tempo |
7.0 mi |
50:45 |
7:16 |
|
| 3/26/2024 |
Run |
|
Tempo |
2.6 mi |
19:49 |
7:43 |
|
| 2/20/2024 |
Run |
|
Easy |
2.0 mi |
15:38 |
7:49 |
|
|