Notes
Not a bad run. Did some serious weights before hand in the gym. Then did 2.46 miles in the gym for 22 minutes (about 9 mpm pace) starting at 5.5 mph to 7.5 mph and ran home. Last mile was 8:26. It wasn't exactly easy, but not hard either. Ran with Genya, which was nice. Need to ice my knees. Had at least 10 hours of sleep. Yes!