Notes
Wow. These were some slow miles. But they are necessary once in a while. I ran the first mile in a little under 10 minutes, the last mile in 9 and a half. The run with Genya was faster (a little less than nine minute per mile) but eh. I felt a little sore in the feet in the morning, but the afternoon was fine. I am having issues with my shoes but I don't know which ones I want to wear tomorrow for the 20-miler. I am kind of afraid of that, though I've eaten enough to be well enough prepared. It shows in my weight, which I desperately need to get down again.