Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/24/2009 Run   Race 5.0 km 21:18 6:52
3/1/2010 Run   Race 3.1 mi 24:00 7:41
11/20/2010 Run   Race 5.0 km 23:00 7:25
11/19/2011 Run   Race 5.0 km 22:47 7:20
4/28/2012 Run   Race 5.0 km 21:53 7:03
11/17/2012 Run   Race 5.0 km 22:23 7:13
9/15/2013 Run   Race 5.0 km 21:35 6:57
3/16/2014 Run   Race 5.0 km 22:38 7:18
6/6/2014 Run   Race 3.1 mi 23:21 7:34
9/30/2014 Run   Race 5.0 km 24:04 7:45
9/22/2015 Run   Race 5.0 km 21:19 6:52
10/25/2015 Run   Race 5.0 km 21:51 7:02
11/21/2015 Run   Race 5.0 km 21:13 6:50
7/16/2016 Run   Race 5.0 km 22:18 7:11
12/31/2016 Run   Race 5.0 km 21:32 6:56
4/26/2017 Run   Race 5.0 km 22:09 7:08
5/19/2017 Run   Race 5.0 km 22:10 7:09
6/2/2017 Run   Race 5.0 km 22:35 7:17
6/14/2017 Run   Race 5.0 km 22:26 7:14
10/6/2017 Run   Race 3.1 mi 22:18 7:12
10/12/2017 Run   Race 3.1 mi 22:17 7:12
7/1/2018 Run   Race 5.0 km 22:24 7:13
7/26/2018 Run   Race 5.0 km 22:48 7:21
8/30/2018 Run   Race 5.0 km 24:09 7:47
9/11/2018 Run   Race 5.0 km 23:08 7:27
10/3/2018 Run   Race 5.0 km 21:32 6:56
11/2/2018 Run   Race 5.0 km 22:12 7:09
11/29/2018 Run   Race 5.0 km 22:48 7:21
1/10/2019 Run   Race 5.0 km 21:30 6:56
2/9/2019 Run   Race 5.0 km 22:00 7:05
3/16/2019 Run   Race 3.1 mi 22:29 7:16
5/12/2019 Run   Race 5.0 km 23:05 7:26
6/8/2019 Run   Race 5.0 km 22:26 7:14
6/27/2019 Run   Race 5.0 km 21:39 6:59
11/27/2019 Run   Race 5.0 km 22:07 7:08
12/11/2019 Run   Race 5.0 km 22:17 7:11
8/14/2020 Run   Race 5.0 km 23:41 7:38
8/22/2020 Run   Race 5.0 km 23:42 7:38
9/7/2020 Run   Race 5.0 km 23:00 7:25
9/19/2020 Run   Race 5.0 km 23:04 7:26
9/24/2020 Run   Race 5.0 km 22:45 7:20
10/30/2020 Run   Race 5.0 km 22:56 7:23
11/24/2020 Run   Race 5.0 km 23:48 7:40
11/28/2020 Run   Race 5.0 km 23:38 7:37
1/16/2021 Run   Race 5.0 km 23:48 7:40
1/29/2021 Run   Race 5.0 km 23:50 7:41
2/23/2021 Run   Race 5.0 km 23:43 7:39
6/12/2021 Run   Race 5.0 km 22:05 7:07
6/16/2021 Run   Race 5.0 km 22:09 7:08
6/30/2021 Run   Race 5.0 km 21:54 7:03
9/20/2021 Run   Race 5.0 km 21:08 6:49
1/8/2022 Run   Race 5.0 km 21:54 7:03
2/25/2022 Run   Race 5.0 km 21:39 6:59
3/5/2022 Run   Race 5.0 km 21:27 6:55
5/30/2022 Run   Race 5.0 km 21:39 6:59
7/21/2022 Run   Race 5.0 km 21:28 6:55
9/18/2022 Run   Race 5.0 km 21:01 6:47
10/29/2022 Run   Race 5.0 km 21:47 7:01
11/23/2022 Run   Race 5.0 km 22:50 7:21
4/23/2023 Run
Gumbo Limbo 5K
 Race 5.0 km 20:55 6:44
5/13/2023 Run   Race 5.0 km 22:20 7:12
5/29/2023 Run   Race 5.0 km 21:15 6:51
10/28/2023 Run   Race 5.0 km 21:04 6:47
12/31/2023 Run   Race 5.0 km 21:48 7:02
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