Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/21/2013 Run quiet dry run revised Easy 4.8 mi 43:45 9:10 10/21/2013 Run quiet dry run revised Easy 4.5 mi 41:35 9:17 11/19/2013 Run quiet dry run revised Tempo 4.4 mi 33:59 7:46