Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/10/2016 Run   Long 15.4 mi 2:14:34 8:43
9/9/2016 Run   Easy 2.1 mi 19:00 9:03
9/6/2016 Run   Easy 6.0 mi 51:43 8:35
7/29/2016 Run   Easy 10.2 mi 1:28:51 8:41
7/26/2016 Run   Long 13.9 mi    
7/16/2016 Run   Race 5.0 km 22:18 7:11
7/8/2016 Run   Easy 7.4 mi    
7/4/2016 Run   Hill 3.5 mi    
7/1/2016 Run   Easy 9.7 km 54:00 8:58
6/28/2016 Run   Long 12.0 mi 1:45:29 8:50
6/27/2016 Run   Tempo 5.5 mi 44:16 8:02
6/23/2016 Run   Interval 10.0 km    
6/18/2016 Run   Easy 6.0 mi 51:35 8:35
6/15/2016 Run
Hinrichshagen Broetchen
 Tempo 6.2 mi    
6/12/2016 Run   Easy 5.2 mi 53:54 10:26
8/11/2015 Run
run to the park
 Easy 1.5 mi    
8/8/2015 Run
Lazy almost Teufelberg
 Easy 3.0 mi    
7/29/2015 Run   Interval 6.0 mi    
7/28/2015 Run   Easy 5.0 mi    
7/27/2015 Run   Easy 10.4 mi    
7/26/2015 Run   Easy 4.2 mi    
7/22/2015 Run
Berlin: To the hill and back
 Easy 6.4 mi    
7/21/2015 Run
Lazy almost Teufelberg
 Easy 2.4 mi    
7/16/2015 Run
To UHH
 Tempo 5.0 mi    
7/15/2015 Run   Tempo 1.4 mi    
7/14/2015 Run   Easy 6.5 mi    
7/13/2015 Run   Easy 1.7 mi    
7/12/2015 Run   Easy 9.1 mi    
7/9/2015 Run   Easy 3.2 mi    
7/8/2015 Run   Easy 11.0 km    
7/7/2015 Run
Elbe Engel and back
 Easy 5.0 mi    
7/6/2015 Run   Easy 10.0 km    
7/4/2015 Run   Easy 9.3 mi    
7/3/2015 Run   Easy 8.3 mi    
7/1/2015 Run   Easy 5.3 mi    
6/30/2015 Run   Easy 8.5 mi    
6/24/2015 Run
Elbe Engel and back
 Easy 5.0 mi    
6/23/2015 Run
Elbe "Zum Baecker" and back
 Easy 10.5 mi    
6/19/2015 Run
Elbe Engel and back
 Easy 5.0 mi    
6/18/2015 Run
To roundabout, Elbecentrum and by Junge Baecker
 Easy 2.2 mi    
6/16/2015 Run   Easy 8.2 mi    
6/15/2015 Run
To hill, down to the left
 Easy 6.2 mi    
6/12/2015 Run   Easy 6.2 mi    
6/8/2015 Run   Easy 6.4 mi    
6/6/2015 Run
Hinrichshagen Broetchen
 Easy 6.9 mi    
6/4/2015 Run
Hinrichshagen Broetchen
 Easy 6.9 mi    
6/1/2015 Run
Sandkreuzung und zuerueck
 Easy 4.9 mi    
5/30/2015 Run   Easy 5.1 mi    
5/28/2015 Run
Kronprinzessenweg
 Easy 9.2 mi    
5/22/2015 Run   Easy 4.4 mi    
5/18/2015 Run   Easy 8.2 mi    
5/12/2015 Run   Easy 9.1 mi    
5/6/2015 Run   Easy 3.2 mi    
4/26/2015 Run
Hamburg Marathon
 Race 26.2 mi 3:50:55 8:49
4/25/2015 Run   Easy 2.2 mi 20:50 9:37
4/22/2015 Run   Easy 1.3 mi    
4/15/2015 Run   Easy 1.3 mi    
4/11/2015 Run   Long 20.0 mi 3:03:12 9:10
4/8/2015 Run   Easy 1.2 mi    
4/7/2015 Run   Tempo 6.0 mi 47:46 7:57
4/6/2015 Run   Easy 6.1 mi 55:00 9:04
4/4/2015 Run   Long 16.0 mi 2:19:25 8:42
4/2/2015 Run   Easy 4.2 mi 37:51 8:56
4/1/2015 Run   Easy 6.3 mi 56:28 9:03
3/31/2015 Run   Easy 5.6 mi 49:00 8:50
3/28/2015 Run   Long 15.0 mi 2:12:17 8:48
3/24/2015 Run   Interval 6.0 mi 54:16 9:02
3/21/2015 Run   Long 13.1 mi 2:00:32 9:12
3/19/2015 Run   Easy 9.4 mi 1:24:28 8:59
3/17/2015 Run   Interval 8.2 mi 1:18:52 9:39
3/14/2015 Run   Long 12.1 mi 1:57:29 9:43
3/12/2015 Run   Easy 7.1 mi 1:04:48 9:07
3/10/2015 Run   Easy 7.3 mi 1:07:44 9:14
3/8/2015 Run   Easy 6.5 mi 56:15 8:37
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