| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2013 |
Run |
|
Race |
4.6 mi |
|
|
 |
| 9/15/2013 |
Run |
|
Race |
5.0 km |
21:35 |
6:57 |
|
| 9/15/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/14/2013 |
Run |
Home to park to other park back home |
Easy |
2.4 mi |
|
|
|
| 9/7/2013 |
Run |
Wiles to Powerline |
Long |
9.3 mi |
1:17:00 |
8:18 |
|
| 9/5/2013 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 9/4/2013 |
Run |
quiet dry run through to Lyons, down Wiles, down 441 |
Easy |
4.8 mi |
42:50 |
8:55 |
|
| 9/3/2013 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 9/3/2013 |
Run |
|
Interval |
3.0 mi |
19:15 |
6:25 |
|
| 9/3/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/3/2013 |
Run |
|
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 9/3/2013 |
Run |
run home from Spa |
Easy |
2.2 mi |
17:21 |
8:00 |
|
| 9/2/2013 |
Run |
Home for three |
Easy |
3.7 mi |
29:45 |
7:58 |
|
| 9/1/2013 |
Run |
quiet dry run through to Lyons, down Wiles, down 441 |
Easy |
4.8 mi |
38:44 |
8:04 |
|
| 8/31/2013 |
Run |
run home from Spa |
Easy |
2.2 mi |
|
|
|
| 8/31/2013 |
Run |
|
Long |
10.0 mi |
1:26:09 |
8:35 |
|
| 8/31/2013 |
Run |
|
Race |
2.1 mi |
16:39 |
7:47 |
|
| 8/30/2013 |
Run |
Morning run |
Easy |
5.9 mi |
49:12 |
8:23 |
|
| 8/27/2013 |
Run |
|
Easy |
4.2 mi |
37:45 |
9:01 |
|
| 8/27/2013 |
Run |
|
Race |
1.0 mi |
6:33 |
6:33 |
|
| 8/27/2013 |
Run |
|
Race |
2.0 mi |
13:38 |
6:49 |
|
| 8/27/2013 |
Run |
|
Easy |
3.5 mi |
30:51 |
8:43 |
|
| 8/26/2013 |
Run |
FAU track round Boomers, down airport, down trail |
Easy |
5.0 mi |
|
|
|
| 8/24/2013 |
Run |
FAU track round Boomers, down airport, down trail |
Long |
9.3 mi |
1:14:35 |
8:03 |
|
| 8/23/2013 |
Run |
FAU track round Boomers, down airport, down trail |
Easy |
7.0 mi |
57:23 |
8:16 |
|
| 8/22/2013 |
Run |
Run to LA fitness |
Interval |
10.4 mi |
|
|
|
| 8/21/2013 |
Run |
To coral springs high down rock island and park route |
Easy |
5.2 mi |
43:39 |
8:21 |
|
| 8/20/2013 |
Run |
Run to LA fitness |
Easy |
2.5 mi |
20:07 |
8:03 |
|
| 8/20/2013 |
Run |
FAU gym to track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/20/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/20/2013 |
Run |
|
Interval |
3.0 mi |
20:22 |
6:48 |
|
| 8/20/2013 |
Run |
FAU gym to track |
Easy |
2.4 mi |
20:44 |
8:35 |
|
| 8/19/2013 |
Run |
Home for three |
Easy |
3.7 mi |
31:15 |
8:22 |
|
| 8/18/2013 |
Run |
run home from Spa |
Easy |
4.3 mi |
35:17 |
8:08 |
|
| 8/17/2013 |
Run |
70 min route through tradewinds and up back horsetrail |
Long |
8.6 mi |
|
|
|
| 8/15/2013 |
Run |
Run to LA fitness |
Easy |
2.3 mi |
17:36 |
7:46 |
|
| 8/15/2013 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 8/14/2013 |
Run |
Quiet dry run |
Easy |
4.5 mi |
42:00 |
9:26 |
|
| 8/13/2013 |
Run |
quiet dry run through to Lyons, down Wiles, down 441 |
Tempo |
4.8 mi |
38:36 |
8:02 |
|
| 8/12/2013 |
Run |
|
Interval |
4.9 mi |
40:00 |
8:06 |
|
| 8/12/2013 |
Run |
run home from Spa |
Easy |
4.3 mi |
|
|
|
| 8/12/2013 |
Run |
Home to park to other park back home |
Easy |
2.6 mi |
23:07 |
8:50 |
|
| 8/10/2013 |
Run |
70 min route through tradewinds and up back horsetrail |
Long |
8.4 mi |
|
|
|
| 8/9/2013 |
Run |
run home from Spa |
Easy |
3.4 mi |
|
|
|
| 8/8/2013 |
Run |
Home to park to other park back home |
Easy |
2.6 mi |
21:43 |
8:18 |
|
| 8/8/2013 |
Run |
Track down to Spanish River |
Easy |
3.8 mi |
|
|
|
| 8/8/2013 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 8/7/2013 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 8/6/2013 |
Run |
run home from Spa |
Easy |
4.4 mi |
|
|
|
| 8/5/2013 |
Run |
FAU track round Boomers, down airport, down trail |
Easy |
5.0 mi |
|
|
|
| 8/5/2013 |
Run |
Short lap |
Easy |
2.3 mi |
|
|
|
| 8/5/2013 |
Run |
run home from Spa |
Interval |
9.2 mi |
|
|
|
| 8/3/2013 |
Run |
70 min route through tradewinds and up back horsetrail |
Long |
8.1 mi |
|
|
|
| 8/2/2013 |
Run |
Queit, dry run with extra 441 |
Easy |
5.0 mi |
|
|
|
| 7/31/2013 |
Run |
run home from Spa |
Interval |
8.3 mi |
|
|
|
| 7/30/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/29/2013 |
Run |
run home from Spa |
Interval |
8.4 mi |
|
|
|
| 7/27/2013 |
Run |
Wiles to Powerline |
Easy |
8.6 mi |
1:10:40 |
8:14 |
|
| 7/25/2013 |
Run |
To coral springs high down rock island and park route |
Interval |
7.2 mi |
|
|
|
| 7/24/2013 |
Run |
Lazy lyon run (skip developement) |
Easy |
5.0 mi |
|
|
|
| 7/23/2013 |
Run |
Short lap |
Easy |
2.3 mi |
|
|
|
| 7/23/2013 |
Run |
Run to LA fitness |
Interval |
6.9 mi |
1:00:00 |
8:41 |
|
| 7/21/2013 |
Run |
Wiles to Powerline |
Long |
7.9 mi |
1:10:00 |
8:56 |
|
| 7/20/2013 |
Run |
Birthday/Lightning Run |
Easy |
4.8 mi |
45:00 |
9:18 |
|
| 7/18/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/17/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 7/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/10/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/9/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/7/2013 |
Run |
|
Easy |
|
55:00 |
|
|
| 7/5/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/1/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/30/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/24/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/22/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 6/21/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 6/5/2013 |
Run |
|
Easy |
5.1 km |
|
|
|
| 6/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/28/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/24/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/21/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|