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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/18/2008
Run
Untitled Route
Interval
3200.0 m
11:48
5:57
5/7/2011
Run
Interval
2.5 mi
11:48
4:45
10/9/2013
Run
Easy
1.6 mi
11:51
7:33
5/28/2017
Run
Warmup/Cooldown
1.4 mi
11:53
8:34
12/4/2008
Run
Untitled Route
Interval
4000.0 m
11:54
4:48
4/7/2019
Run
Default
1.4 mi
11:55
8:46
1/27/2010
Run
Interval
4000.0 m
11:57
4:49
9/18/2008
Run
Untitled Route
Tempo
2.0 mi
12:00
6:00
9/23/2008
Run
Untitled Route
Easy
1.5 mi
12:00
8:00
10/8/2009
Run
Tempo
2.0 mi
12:00
6:00
9/3/2011
Run
Easy
1.5 mi
12:00
8:00
2/27/2014
Run
Hill
2.0 mi
12:00
6:00
4/5/2014
Run
Rep Work
4000.0 m
12:00
4:50
6/15/2014
Run
Easy
1.5 mi
12:00
8:00
5/3/2015
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
3/31/2018
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
5/9/2019
Run
Warmup/Cooldown
1.5 mi
12:00
8:04
1/4/2011
Run
Interval
4200.0 m
12:06
4:39
12/8/2018
Run
Warmup/Cooldown
1.3 mi
12:07
9:37
4/25/2017
Run
Warmup/Cooldown
1.3 mi
12:07
9:24
8/9/2011
Run
Interval
4000.0 m
12:17
4:57
7/13/2009
Run
Interval
3600.0 m
12:21
5:32
12/22/2014
Run
Interval
4000.0 m
12:22
4:59
12/22/2010
Run
Interval
4200.0 m
12:23
4:45
1/26/2012
Run
Hill
3600.0 m
12:23
5:33
1/21/2010
Run
Interval
4000.0 m
12:24
5:00
2/18/2009
Run
Interval
4000.0 m
12:25
5:00
7/13/2017
Run
Warmup/Cooldown
2.0 mi
12:34
6:17
12/30/2019
Bike
Default
12:35
9/2/2016
Run
Rep Work
4200.0 m
12:37
4:51
4/6/2011
Run
Interval
2.5 mi
12:38
5:05
10/10/2008
Run
Untitled Route
Interval
4000.0 m
12:41
5:07
12/6/2014
Run
Tempo
2.3 mi
12:45
5:40
5/11/2017
Run
Warmup/Cooldown
1.3 mi
12:48
9:51
7/24/2009
Run
Interval
4000.0 m
12:51
5:11
6/23/2010
Run
Hill
2.3 mi
13:00
5:47
3/8/2014
Run
Hill
2.0 mi
13:00
6:30
12/16/2015
Run
Interval
4000.0 m
13:00
5:14
5/18/2017
Run
Warmup/Cooldown
1.2 mi
13:01
11:08
10/9/2013
Run
Tempo
2.2 mi
13:03
5:50
7/12/2014
Run
Interval
2.5 mi
13:05
5:14
8/11/2008
Run
Untitled Route
Interval
3200.0 m
13:13
6:39
8/21/2019
Run
Default
1.3 mi
13:16
10:08
5/3/2018
Run
Warmup/Cooldown
1.6 mi
13:19
8:08
9/7/2017
Run
Warmup/Cooldown
1.6 mi
13:20
8:17
6/9/2019
Run
Default
1.6 mi
13:20
8:37
8/10/2013
Run
Easy
1.7 mi
13:20
7:51
1/4/2015
Run
Race
1.0 mi
13:30
13:30
6/9/2019
Run
Default
1.5 mi
13:30
9:01
6/29/2012
Run
Interval
2.6 mi
13:34
5:10
1/20/2009
Run
Untitled Route
Interval
4000.0 m
13:37
5:29
8/16/2008
Run
Untitled Route
Tempo
2.0 mi
13:40
6:50
9/16/2018
Run
Warmup/Cooldown
1.5 mi
13:42
8:57
11/23/2017
Run
Warmup/Cooldown
1.6 mi
13:46
8:43
11/18/2010
Run
Interval
4800.0 m
13:47
4:38
3/12/2008
Run
Untitled Route
Interval
2.5 mi
13:51
5:33
11/3/2009
Run
Interval
4800.0 m
13:52
4:39
5/15/2019
Run
Tempo
2.0 mi
13:55
7:00
9/11/2009
Run
Tempo
4000.0 m
13:56
5:37
8/17/2019
Run
Default
1.4 mi
13:57
9:54
5/1/2011
Run
Easy
2.0 mi
14:00
7:00
10/12/2011
Run
Interval
4400.0 m
14:00
5:08
6/4/2015
Run
Shakeout+Strides
2.0 mi
14:00
7:00
6/16/2015
Run
Warmup/Cooldown
1.8 mi
14:00
8:00
3/23/2008
Run
Untitled Route
Interval
4000.0 m
14:02
5:39
11/13/2008
Run
Untitled Route
Interval
2.5 mi
14:15
5:42
11/25/2008
Run
Untitled Route
Interval
4000.0 m
14:16
5:45
7/13/2017
Run
Warmup/Cooldown
1.6 mi
14:19
8:51
2/18/2012
Run
Interval
4800.0 m
14:24
4:50
8/10/2016
Run
Interval
4500.0 m
14:29
5:11
9/14/2016
Run
Tempo
4200.0 m
14:29
5:33
1/13/2009
Run
Untitled Route
Interval
4000.0 m
14:30
5:51
2/5/2011
Run
Interval
4800.0 m
14:32
4:53
10/14/2010
Run
Interval
4800.0 m
14:40
4:56
6/10/2012
Run
Interval
3.0 mi
14:41
4:54
6/8/2014
Run
Interval
3.0 mi
14:44
4:56
12/10/2010
Run
Interval
4800.0 m
14:46
4:58
11/20/2008
Run
Untitled Route
Interval
4800.0 m
14:49
4:59
9/7/2017
Run
Warmup/Cooldown
1.5 mi
14:51
9:39
5/18/2011
Run
Interval
4800.0 m
14:53
5:00
8/27/2013
Run
Easy
2.0 mi
14:55
7:35
6/29/2010
Run
Interval
4800.0 m
14:58
5:02
1/23/2009
Run
Untitled Route
Interval
4800.0 m
14:59
5:02
5/24/2014
Run
Interval
4800.0 m
14:59
5:02
8/16/2008
Run
Untitled Route
Easy
2.0 mi
15:00
7:30
10/30/2008
Run
Untitled Route
Easy
1.8 mi
15:00
8:35
9/19/2010
Run
Easy
2.0 mi
15:00
7:30
4/27/2012
Run
Easy
2.0 mi
15:00
7:30
4/24/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
6/17/2014
Run
Easy
2.0 mi
15:00
7:30
6/21/2016
Run
Hill
3800.0 m
15:00
6:22
7/7/2016
Run
Easy
2.0 mi
15:00
7:30
8/1/2018
Weights
15:00
1/13/2010
Run
Interval
4800.0 m
15:06
5:04
6/26/2010
Run
Interval
4800.0 m
15:07
5:05
5/14/2018
Run
Interval
4800.0 m
15:09
5:05
10/23/2008
Run
Untitled Route
Tempo
4000.0 m
15:10
6:07
8/23/2016
Run
Tempo
4.6 km
15:10
5:19
10/6/2009
Run
Interval
4800.0 m
15:11
5:06
10/1/2014
Run
Interval
3.0 mi
15:11
5:04
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