Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/22/2008 Run
100 Meters
 Race 0.1 mi 0:15 4:05
7/22/2008 Run
200 Meters
 Race 0.1 mi 0:30 4:11
7/22/2008 Run
200 Meters
 Race 0.1 mi 0:36 5:00
7/22/2008 Run
200 Meters
 Race 0.1 mi 0:29 4:01
8/25/2008 Run
3711 7 X1609m
 Easy 7.0 mi 59:02 8:26
9/10/2008 Run
3711 7 X1609m
 Easy 7.0 mi 56:46 8:07
12/17/2008 Run
3711 7 X1609m
 Easy 8.0 mi 1:03:55 8:00
7/10/2008 Run
400m
 Race 0.3 mi 1:10 4:38
7/12/2008 Run
400m
 Race 0.3 mi 1:06 4:23
8/10/2008 Run
Alameda & Thompson to the Broadway Bridge & Back
 Long 13.1 mi 1:43:19 7:54
9/2/2008 Run
Alameda & Thompson to the Broadway Bridge & Back
 Long 13.1 mi 1:40:08 7:39
1/14/2009 Run
Alameda & Thompson to the Broadway Bridge & Back
 Long 13.1 mi 2:00:00 9:10
2/4/2009 Run
Alameda & Thompson to the Broadway Bridge & Back
 Long 13.1 mi 2:00:00 9:10
9/13/2009 Run
Alameda & Thompson to the Broadway Bridge & Back
 Long 13.1 mi 1:50:00 8:24
10/5/2011 Run
Alameda & Thompson to the Broadway Bridge & Back
 Long 13.1 mi 1:57:26 8:58
9/20/2011 Run
Alameda 10-Miler
 Long 10.0 mi 1:22:21 8:15
9/8/2008 Run
Alameda 5 miler w/ trail (5.25 Miles)
 Easy 5.3 mi 42:02 8:01
3/2/2009 Run
Alameda 5 miler w/ trail (5.25 Miles)
 Easy 5.3 mi 41:09 7:51
10/22/2009 Run
Alameda 5 miler w/ trail (5.25 Miles)
 Easy 5.3 mi 41:22 7:53
12/17/2009 Run
Alameda 5 miler w/ trail (5.25 Miles)
 Tempo 5.3 mi 39:03 7:27
12/28/2009 Run
Alameda 5 miler w/ trail (5.25 Miles)
 Easy 5.3 mi 39:00 7:26
3/7/2011 Run
Alameda 5 miler w/ trail (5.25 Miles)
 Tempo 5.3 mi 36:07 6:53
1/30/2014 Run
Alameda 5 miler w/ trail (5.25 Miles)
 Easy 5.3 mi 42:17 8:04
1/18/2008 Run
Alameda 5-Miler
 Easy 5.0 mi 36:10 7:14
2/26/2008 Run
Alameda 5-Miler
 Easy 5.0 mi 34:30 6:54
3/6/2008 Run
Alameda 5-Miler
 Easy 5.0 mi 37:30 7:30
3/12/2008 Run
Alameda 5-Miler
 Easy 5.0 mi 37:54 7:35
4/2/2008 Run
Alameda 5-Miler
 Easy 5.0 mi 36:59 7:24
4/3/2008 Run
Alameda 5-Miler
 Easy 5.0 mi 34:43 6:57
5/5/2008 Run
Alameda 5-Miler
 Tempo 5.0 mi 34:02 6:49
5/13/2008 Run
Alameda 5-Miler
 Easy 5.0 mi 37:02 7:25
7/23/2008 Run
Alameda 5-Miler
 Easy 5.0 mi 36:27 7:18
7/30/2008 Run
Alameda 5-Miler
 Easy 5.0 mi 37:00 7:24
8/26/2008 Run
Alameda 5-Miler
 Tempo 5.0 mi 34:53 6:59
11/18/2008 Run
Alameda 5-Miler
 Easy 5.0 mi 40:02 8:01
12/4/2008 Run
Alameda 5-Miler
 Easy 5.0 mi 36:48 7:22
1/12/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 36:38 7:20
3/3/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 36:04 7:13
5/28/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 35:39 7:08
8/6/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 37:16 7:28
8/8/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 36:15 7:15
8/20/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 38:05 7:37
9/6/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 35:58 7:12
9/12/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 39:11 7:51
9/30/2009 Run
Alameda 5-Miler
 Tempo 5.0 mi 35:04 7:01
10/13/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 36:30 7:18
10/19/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 39:00 7:48
10/20/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 40:34 8:07
10/21/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 41:14 8:15
11/10/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 37:59 7:36
12/1/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 40:55 8:11
12/7/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 39:54 7:59
12/8/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 38:46 7:46
12/9/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 38:44 7:45
12/10/2009 Run
Alameda 5-Miler
 Easy 5.0 mi 38:37 7:44
2/24/2011 Run
Alameda 5-Miler
 Easy 5.0 mi 41:32 8:19
3/1/2011 Run
Alameda 5-Miler
 Easy 5.0 mi 38:50 7:46
3/13/2011 Run
Alameda 5-Miler
 Easy 5.0 mi 39:04 7:49
3/14/2011 Run
Alameda 5-Miler
 Easy 5.0 mi 38:17 7:40
3/22/2011 Run
Alameda 5-Miler
 Tempo 5.0 mi 35:58 7:12
3/28/2011 Run
Alameda 5-Miler
 Easy 5.0 mi 37:00 7:24
3/29/2011 Run
Alameda 5-Miler
 Easy 5.0 mi 37:00 7:24
3/30/2011 Run
Alameda 5-Miler
 Easy 5.0 mi 37:00 7:24
4/14/2011 Run
Alameda 5-Miler
 Easy 5.0 mi 37:51 7:35
8/26/2011 Run
Alameda 5-Miler
 Easy 5.0 mi 40:00 8:00
9/6/2011 Run
Alameda 5-Miler
 Easy 5.0 mi 40:45 8:09
9/28/2011 Run
Alameda 5-Miler
 Easy 5.0 mi 39:20 7:52
10/30/2011 Run
Alameda 5-Miler
 Easy 5.0 mi 37:30 7:30
11/27/2011 Run
Alameda 5-Miler
 Tempo 5.0 mi 35:57 7:12
12/19/2011 Run
Alameda 5-Miler
 Easy 5.0 mi 37:20 7:28
3/18/2012 Run
Alameda 5-Miler
 Easy 5.0 mi 37:47 7:34
5/29/2012 Run
Alameda 5-Miler
 Easy 5.0 mi 39:30 7:54
7/11/2012 Run
Alameda 5-Miler
 Easy 5.0 mi 41:13 8:15
12/30/2012 Run
Alameda 5-Miler
 Easy 5.0 mi 43:00 8:36
1/6/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 43:56 8:48
4/26/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 45:25 9:05
5/15/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 42:02 8:25
6/15/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 37:08 7:26
6/16/2013 Run
Alameda 5-Miler
 Tempo 5.0 mi 34:46 6:58
6/20/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 41:30 8:18
6/25/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 38:07 7:38
6/30/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 39:10 7:50
7/8/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 38:57 7:48
7/16/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 37:45 7:33
7/21/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 40:48 8:10
8/1/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 42:30 8:30
8/28/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 45:17 9:04
9/4/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 37:37 7:32
9/6/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 39:31 7:55
9/9/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 37:51 7:35
9/10/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 41:31 8:19
9/10/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 36:50 7:22
9/13/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 40:03 8:01
9/25/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 41:30 8:18
10/7/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 39:52 7:59
10/22/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 36:31 7:19
10/23/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 41:00 8:12
10/27/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 37:27 7:30
11/11/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 40:36 8:08
11/18/2013 Run
Alameda 5-Miler
 Easy 5.0 mi 38:13 7:39
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