| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/16/2009 |
Run |
Random Route |
Long |
|
2:00:00 |
|
 |
| 6/11/2010 |
Run |
Random Route |
Easy |
|
24:00 |
|
|
| 3/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/3/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
|
|
|
| 6/4/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
|
|
|
| 7/22/2008 |
Run |
200 Meters |
Race |
0.1 mi |
0:29 |
4:01 |
|
| 7/22/2008 |
Run |
100 Meters |
Race |
0.1 mi |
0:15 |
4:05 |
|
| 7/22/2008 |
Run |
200 Meters |
Race |
0.1 mi |
0:30 |
4:11 |
|
| 7/12/2008 |
Run |
400m |
Race |
0.3 mi |
1:06 |
4:23 |
|
| 7/10/2008 |
Run |
400m |
Race |
0.3 mi |
1:10 |
4:38 |
|
| 7/22/2008 |
Run |
200 Meters |
Race |
0.1 mi |
0:36 |
5:00 |
|
| 2/18/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
7:30 |
5:00 |
|
| 7/15/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
10:44 |
5:22 |
|
| 2/28/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
10:58 |
5:29 |
|
| 1/10/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:10 |
5:35 |
|
| 5/15/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:34 |
5:47 |
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:47 |
5:47 |
|
| 7/29/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:39 |
5:50 |
|
| 10/9/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:43 |
5:52 |
|
| 7/8/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:51 |
5:56 |
|
| 7/14/2009 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:59 |
6:00 |
|
| 3/17/2009 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 12/25/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 2/12/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:07 |
6:04 |
|
| 3/25/2009 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:08 |
6:04 |
|
| 6/9/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:24 |
6:12 |
|
| 4/1/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
16:47 |
6:13 |
|
| 3/31/2008 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
18:49 |
6:17 |
|
| 4/22/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
16:57 |
6:17 |
|
| 1/4/2009 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:40 |
6:20 |
|
| 2/27/2008 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:05 |
6:22 |
|
| 11/17/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:46 |
6:23 |
|
| 3/12/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
12:46 |
6:23 |
|
| 1/4/2011 |
Run |
Random Route |
Tempo |
2.8 mi |
17:55 |
6:24 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.7 mi |
17:18 |
6:25 |
|
| 7/9/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:14 |
6:25 |
|
| 7/11/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:51 |
6:26 |
|
| 11/22/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:57 |
6:29 |
|
| 7/23/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:32 |
6:31 |
|
| 11/22/2013 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:02 |
6:31 |
|
| 4/9/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:02 |
6:31 |
|
| 11/23/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 9/22/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:36 |
6:32 |
|
| 2/7/2008 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 8/26/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 2/15/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 12/25/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:38 |
6:33 |
|
| 3/9/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:43 |
6:35 |
|
| 7/3/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 5/29/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:46 |
6:36 |
|
| 2/10/2008 |
Run |
Fanconi Anemia 5k |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 3/24/2012 |
Run |
Sellwood Scamper |
Race |
5.0 km |
20:30 |
6:36 |
|
| 5/12/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:50 |
6:37 |
|
| 6/9/2009 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 1/2/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
13:15 |
6:38 |
|
| 1/20/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 2/3/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 12/8/2013 |
Run |
Ho Ho 5k |
Race |
5.0 km |
20:37 |
6:39 |
|
| 4/12/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 7/9/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 4/11/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 1/13/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:41 |
6:41 |
|
| 7/1/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
| 10/18/2012 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 1/3/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:52 |
6:43 |
|
| 7/7/2008 |
Run |
Rose City 4-Miler w/ alameda loop variation |
Tempo |
4.0 mi |
26:57 |
6:45 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
23:36 |
6:45 |
|
| 6/27/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 6/7/2008 |
Run |
Nike 5k for Kids |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 3/31/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 12/18/2013 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 1/14/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:21 |
6:47 |
|
| 11/13/2011 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 5/5/2008 |
Run |
Alameda 5-Miler |
Tempo |
5.0 mi |
34:02 |
6:49 |
|
| 5/17/2013 |
Run |
Wilshire 2.7 |
Easy |
2.7 mi |
18:28 |
6:51 |
|
| 10/2/2012 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
13:41 |
6:51 |
|
| 2/5/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 8/9/2008 |
Run |
Crawfish Crawl 5k |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 8/28/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 1/12/2014 |
Run |
Klickitat 3M |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 6/26/2009 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
27:25 |
6:52 |
|
| 2/18/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 2/26/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 7/19/2012 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
| 1/1/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 7/27/2013 |
Run |
BAC 5k |
Race |
5.0 km |
21:20 |
6:52 |
|
| 5/6/2013 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:36 |
6:52 |
|
| 3/6/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:36 |
6:52 |
|
| 1/21/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/10/2011 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 1/15/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 3/7/2011 |
Run |
Alameda 5 miler w/ trail (5.25 Miles) |
Tempo |
5.3 mi |
36:07 |
6:53 |
|
| 3/27/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 4/7/2009 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 12/11/2011 |
Run |
Ho Ho 5k |
Race |
5.0 km |
21:25 |
6:54 |
|
| 4/17/2011 |
Run |
Bridge to Brews 8k |
Race |
8.0 km |
34:17 |
6:54 |
|
| 2/26/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
34:30 |
6:54 |
|