Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/16/2009 Run
Random Route
Long   2:00:00  
6/11/2010 Run
Random Route
Easy   24:00  
7/22/2008 Run
100 Meters
Race 0.1 mi 0:15 4:05
7/22/2008 Run
200 Meters
Race 0.1 mi 0:30 4:11
7/22/2008 Run
200 Meters
Race 0.1 mi 0:36 5:00
7/22/2008 Run
200 Meters
Race 0.1 mi 0:29 4:01
7/10/2008 Run
400m
Race 0.3 mi 1:10 4:38
7/12/2008 Run
400m
Race 0.3 mi 1:06 4:23
4/1/2009 Run
Random Route
Easy 0.3 mi 3:00 10:00
1/25/2009 Run
Random Route
Easy 0.8 mi 6:00 8:00
3/25/2009 Run
Random Route
Easy 0.8 mi 6:00 8:00
7/14/2012 Run
Random Route
Easy 0.8 mi 6:00 8:00
12/13/2009 Run
Random Route
Easy 0.9 mi 7:00 7:47
2/8/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
2/14/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
2/26/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
2/27/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
3/3/2008 Run
Random Route
Easy 1.0 mi    
3/7/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
3/11/2008 Run
Random Route
Easy 1.0 mi    
3/17/2008 Run
Random Route
Easy 1.0 mi    
3/18/2008 Run
Random Route
Easy 1.0 mi    
4/12/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
5/10/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
7/19/2008 Run
Random Route
Tempo 1.0 mi 8:00 8:00
7/22/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
8/12/2008 Run
Up the Butte!
Race 1.0 mi 8:44 8:44
8/12/2008 Run
Random Route
Tempo 1.0 mi 5:47 5:47
10/21/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
11/8/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
11/23/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
4/20/2009 Run
Random Route
Easy 1.0 mi 8:00 8:00
5/20/2009 Run
Up the Butte!
Race 1.0 mi 8:07 8:07
9/28/2009 Run
Random Route
Easy 1.0 mi 8:00 8:00
3/24/2010 Run
Up the Butte!
Hill 1.0 mi 9:52 9:52
3/24/2010 Run
Random Route
Easy 1.0 mi 7:46 7:46
3/24/2010 Run
Random Route
Easy 1.0 mi 8:00 8:00
8/6/2011 Run
Random Route
Easy 1.0 mi 8:00 8:00
12/11/2011 Run
Random Route
Easy 1.0 mi 8:00 8:00
3/31/2012 Run
Random Route
Easy 1.0 mi 7:45 7:45
7/14/2012 Run
Random Route
Easy 1.0 mi 8:00 8:00
5/19/2013 Run
Warm up
Easy 1.0 mi 8:00 8:00
7/27/2013 Run
Random Route
Easy 1.0 mi 8:00 8:00
9/15/2013 Run
Random Route
Easy 1.0 mi 8:00 8:00
12/8/2013 Run
Warm up
Easy 1.0 mi 8:00 8:00
6/22/2014 Run
Warm up
Easy 1.0 mi 9:00 9:00
8/17/2014 Run
Warm up
Easy 1.0 mi 8:00 8:00
5/27/2008 Run
Random Route
Easy 1.1 mi 12:00 10:55
11/16/2008 Run
Family Mile
Easy 1.1 mi 13:30 12:17
11/17/2008 Run
Family Mile
Easy 1.1 mi 14:03 12:47
11/18/2008 Run
Family Mile
Easy 1.1 mi 12:50 11:40
11/19/2008 Run
Family Mile
Easy 1.1 mi 14:05 12:49
11/25/2008 Run
Family Mile
Easy 1.1 mi 12:42 11:33
11/30/2008 Run
Family Mile
Easy 1.1 mi 11:47 10:43
12/7/2008 Run
Family Mile
Easy 1.1 mi 12:10 11:04
12/16/2008 Run
Family Mile
Easy 1.1 mi 12:43 11:34
12/19/2008 Run
Family Mile
Easy 1.1 mi 11:16 10:15
12/28/2008 Run
Family Mile
Easy 1.1 mi 11:54 10:50
12/30/2008 Run
Family Mile
Easy 1.1 mi 12:00 10:55
1/2/2009 Run
Family Mile
Easy 1.1 mi 12:00 10:55
1/4/2009 Run
Family Mile
Easy 1.1 mi 13:28 12:15
1/20/2009 Run
Family Mile
Easy 1.1 mi 12:00 10:55
1/25/2009 Run
Family Mile
Easy 1.1 mi 13:00 11:50
1/30/2009 Run
Family Mile
Easy 1.1 mi 12:00 10:55
2/3/2009 Run
Family Mile
Easy 1.1 mi    
2/15/2009 Run
Family Mile
Easy 1.1 mi 12:00 10:55
3/25/2009 Run
Family Mile
Easy 1.1 mi 12:00 10:55
5/6/2009 Run
Random Route
Easy 1.1 mi 9:00 8:11
8/31/2009 Run
Random Route
Easy 1.1 mi 9:54 9:00
11/12/2009 Run
Random Route
Easy 1.1 mi 9:00 8:11
8/22/2013 Run
Random Route
Easy 1.1 mi 14:08 12:51
3/27/2014 Run
Strava 1.4M Madison
Easy 1.4 mi 17:00 12:09
2/18/2008 Run
Random Route
Tempo 1.5 mi 7:30 5:00
4/6/2008 Run
Random Route
Easy 1.5 mi 12:00 8:00
5/29/2008 Run
Random Route
Easy 1.5 mi 17:29 11:40
6/14/2008 Run
Random Route
Easy 1.5 mi 12:00 8:00
6/16/2008 Run
Random Route
Easy 1.5 mi 12:00 8:00
8/9/2008 Run
Random Route
Easy 1.5 mi 12:00 8:00
4/15/2009 Run
Random Route
Easy 1.5 mi 13:00 8:40
4/22/2009 Run
Random Route
Easy 1.5 mi 12:00 8:00
11/25/2009 Run
Random Route
Easy 1.5 mi 12:00 8:00
5/22/2014 Run
Random Route
Easy 1.5 mi 13:46 9:11
12/3/2008 Run
Random Route
Easy 1.7 mi 20:35 12:07
1/2/2008 Run
Madison 2-Miler
Easy 2.0 mi 16:00 8:00
1/10/2008 Run
Madison 2-Miler
Tempo 2.0 mi 11:10 5:35
1/16/2008 Run
Madison 2-Miler
Easy 2.0 mi 16:00 8:00
2/6/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00
2/12/2008 Run
Madison 2-Miler
Tempo 2.0 mi 12:07 6:04
2/28/2008 Run
Madison 2-Miler
Tempo 2.0 mi 10:58 5:29
3/4/2008 Run
Madison 2-Miler
Easy 2.0 mi 16:00 8:00
3/11/2008 Run
Madison 2-Miler
Easy 2.0 mi 13:51 6:56
4/13/2008 Run
Drunky Butte
Hill 2.0 mi 18:36 9:18
5/15/2008 Run
Madison 2-Miler
Tempo 2.0 mi 11:34 5:47
6/3/2008 Run
Rocky Butte Trail & Back (Sober Edition)
Hill 2.0 mi 16:38 8:19
6/9/2008 Run
Madison 2-Miler
Tempo 2.0 mi 12:24 6:12
6/13/2008 Run
Drunky Butte
Hill 2.0 mi 17:27 8:44
6/22/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00
7/8/2008 Run
Madison 2-Miler
Tempo 2.0 mi 11:51 5:56
7/10/2008 Run
Random Route
Hill 2.0 mi 16:00 8:00
7/12/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00