Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/2/2008 Run
Madison 2-Miler
Easy 2.0 mi 16:00 8:00
1/15/2008 Run
Rose City 3-Miler
Easy 3.0 mi 20:38 6:53
1/16/2008 Run
Madison 2-Miler
Easy 2.0 mi 16:00 8:00
1/18/2008 Run
Alameda 5-Miler
Easy 5.0 mi 36:10 7:14
1/21/2008 Run
Rose City 4-Miler
Easy 4.0 mi 27:30 6:53
1/23/2008 Run
Rose City 4-Miler
Easy 4.0 mi 28:17 7:05
2/6/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00
2/8/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
2/10/2008 Run
Random Route
Easy 3.0 mi 24:00 8:00
2/14/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
2/18/2008 Run
Random Route
Easy 4.5 mi 33:00 7:20
2/19/2008 Run
Rose City 4-Miler
Easy 4.0 mi 30:03 7:31
2/26/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
2/26/2008 Run
Alameda 5-Miler
Easy 5.0 mi 34:30 6:54
2/27/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
3/3/2008 Run
Random Route
Easy 1.0 mi    
3/4/2008 Run
Madison 2-Miler
Easy 2.0 mi 16:00 8:00
3/6/2008 Run
Alameda 5-Miler
Easy 5.0 mi 37:30 7:30
3/7/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
3/11/2008 Run
Random Route
Easy 1.0 mi    
3/11/2008 Run
Madison 2-Miler
Easy 2.0 mi 13:51 6:56
3/12/2008 Run
Alameda 5-Miler
Easy 5.0 mi 37:54 7:35
3/17/2008 Run
Random Route
Easy 1.0 mi    
3/18/2008 Run
Rose City 4-Miler
Easy 4.0 mi 29:48 7:27
3/18/2008 Run
Random Route
Easy 1.0 mi    
3/22/2008 Run
Random Route
Easy 11.3 mi 1:33:00 8:16
3/27/2008 Run
Rose City 4-Miler
Easy 4.0 mi 27:33 6:54
4/2/2008 Run
Alameda 5-Miler
Easy 5.0 mi 36:59 7:24
4/3/2008 Run
Alameda 5-Miler
Easy 5.0 mi 34:43 6:57
4/6/2008 Run
Random Route
Easy 1.5 mi 12:00 8:00
4/7/2008 Run
Rose City 3-Miler
Easy 3.0 mi 21:47 7:16
4/12/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
4/14/2008 Run
Random Route
Easy 2.2 mi 17:30 7:58
4/28/2008 Run
Rose City 3-Miler
Easy 3.0 mi 23:04 7:42
5/7/2008 Run
Alameda 6-Miler
Easy 6.0 mi 43:24 7:14
5/10/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
5/13/2008 Run
Alameda 5-Miler
Easy 5.0 mi 37:02 7:25
5/16/2008 Run
Rose City 4-Miler
Easy 4.0 mi 31:42 7:56
5/27/2008 Run
Wilshire Loop
Easy 8.0 mi 1:02:25 7:49
5/27/2008 Run
Random Route
Easy 1.1 mi 12:00 10:55
5/29/2008 Run
Random Route
Easy 1.5 mi 17:29 11:40
6/4/2008 Run
Wilshire Loop
Easy 8.0 mi 59:40 7:28
6/6/2008 Run
Rose City 3-Miler
Easy 3.0 mi 23:00 7:40
6/10/2008 Run
Wilshire Loop w/ detour
Easy 9.0 mi 1:06:21 7:23
6/11/2008 Run
Rose City 4-Miler
Easy 4.0 mi 29:01 7:16
6/14/2008 Run
Random Route
Easy 4.0 mi 32:00 8:00
6/14/2008 Run
Random Route
Easy 1.5 mi 12:00 8:00
6/16/2008 Run
Random Route
Easy 1.5 mi 12:00 8:00
6/22/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00
6/24/2008 Run
Random Route
Easy 5.0 mi 40:00 8:00
6/27/2008 Run
Rose City 4-Miler
Easy 4.0 mi 27:05 6:47
6/30/2008 Run
Rose City 4-Miler w/ alameda loop variation
Easy 4.0 mi 29:27 7:22
7/12/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00
7/14/2008 Run
Rose City 3-Miler
Easy 3.0 mi 22:02 7:21
7/20/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00
7/21/2008 Run
Random Route
Easy 5.0 mi 40:00 8:00
7/22/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
7/23/2008 Run
Alameda 5-Miler
Easy 5.0 mi 36:27 7:18
7/24/2008 Run
Random Route
Easy 7.0 mi 56:00 8:00
7/27/2008 Run
Rose City 3-Miler
Easy 3.0 mi 24:00 8:00
7/30/2008 Run
Alameda 5-Miler
Easy 5.0 mi 37:00 7:24
8/4/2008 Run
Random Route
Easy 2.5 mi 20:00 8:00
8/5/2008 Run
Random Route
Easy 7.0 mi 56:00 8:00
8/9/2008 Run
Random Route
Easy 1.5 mi 12:00 8:00
8/9/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00
8/11/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00
8/18/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00
8/24/2008 Run
Random Route
Easy 3.0 mi 24:00 8:00
8/25/2008 Run
3711 7 X1609m
Easy 7.0 mi 59:02 8:26
8/28/2008 Run
Random Route
Easy 5.0 mi 40:00 8:00
9/5/2008 Run
Rose City 4-Miler
Easy 4.0 mi 30:54 7:44
9/8/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00
9/8/2008 Run
Alameda 5 miler w/ trail (5.25 Miles)
Easy 5.3 mi 42:02 8:01
9/10/2008 Run
Random Route
Easy 7.5 mi 1:00:00 8:00
9/10/2008 Run
3711 7 X1609m
Easy 7.0 mi 56:46 8:07
9/16/2008 Run
Random Route
Easy 12.0 mi 1:36:00 8:00
9/24/2008 Run
Random Route
Easy 4.5 mi 36:00 8:00
9/29/2008 Run
Random Route
Easy 4.5 mi 36:00 8:00
9/30/2008 Run
Rose City 4-Miler
Easy 4.0 mi 28:08 7:02
10/3/2008 Run
Rose City 4-Miler
Easy 4.0 mi 27:52 6:58
10/7/2008 Run
Madison 2-Miler
Easy 2.0 mi 18:00 9:00
10/13/2008 Run
Random Route
Easy 2.3 mi 18:00 8:00
10/20/2008 Run
Rose City 4-Miler
Easy 4.0 mi 27:40 6:55
10/21/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
10/27/2008 Run
Rose City 4-Miler
Easy 4.0 mi 29:23 7:21
10/28/2008 Run
Madison 2-Miler
Easy 2.0 mi 14:07 7:04
10/29/2008 Run
Alameda 6-Miler
Easy 6.0 mi 44:59 7:30
10/30/2008 Run
Rose City 3-Miler
Easy 3.0 mi 23:12 7:44
11/1/2008 Run
Alameda 6-Miler
Easy 6.0 mi 47:06 7:51
11/2/2008 Run
Random Route
Easy 3.5 mi 23:36 6:45
11/5/2008 Run
Random Route
Easy 2.0 mi 17:00 8:30
11/8/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
11/8/2008 Run
real estate pt. 1
Easy 2.7 mi 24:00 9:04
11/11/2008 Run
Random Route
Easy 2.1 mi 16:00 7:38
11/16/2008 Run
Family Mile
Easy 1.1 mi 13:30 12:17
11/17/2008 Run
Family Mile
Easy 1.1 mi 14:03 12:47
11/18/2008 Run
Alameda 5-Miler
Easy 5.0 mi 40:02 8:01
11/18/2008 Run
Family Mile
Easy 1.1 mi 12:50 11:40
11/19/2008 Run
Rose City 4-Miler
Easy 4.0 mi 30:05 7:32
11/19/2008 Run
Family Mile
Easy 1.1 mi 14:05 12:49