| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 1/15/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 1/16/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/18/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 1/21/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/23/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/19/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/4/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/6/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/11/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 3/12/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/18/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/22/2008 |
Run |
Random Route |
Easy |
11.3 mi |
1:33:00 |
8:16 |
|
| 3/27/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 4/2/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 4/3/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/7/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 4/28/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 5/7/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/13/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 5/16/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 5/27/2008 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:29 |
11:40 |
|
| 6/4/2008 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 6/6/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/10/2008 |
Run |
Wilshire Loop w/ detour |
Easy |
9.0 mi |
1:06:21 |
7:23 |
|
| 6/11/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/27/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 6/30/2008 |
Run |
Rose City 4-Miler w/ alameda loop variation |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/14/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/23/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/27/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/30/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2008 |
Run |
3711 7 X1609m |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/5/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/8/2008 |
Run |
Alameda 5 miler w/ trail (5.25 Miles) |
Easy |
5.3 mi |
42:02 |
8:01 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/10/2008 |
Run |
3711 7 X1609m |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/30/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 10/3/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 10/7/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 10/20/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 10/28/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 10/29/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 10/30/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 11/1/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
23:36 |
6:45 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/8/2008 |
Run |
real estate pt. 1 |
Easy |
2.7 mi |
24:00 |
9:04 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 11/16/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
13:30 |
12:17 |
|
| 11/17/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
14:03 |
12:47 |
|
| 11/18/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 11/18/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:50 |
11:40 |
|
| 11/19/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 11/19/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
14:05 |
12:49 |
|