| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
 |
| 3/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/3/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
|
|
|
| 6/4/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
|
|
|
| 7/22/2008 |
Run |
100 Meters |
Race |
0.1 mi |
0:15 |
4:05 |
|
| 7/22/2008 |
Run |
200 Meters |
Race |
0.1 mi |
0:29 |
4:01 |
|
| 7/22/2008 |
Run |
200 Meters |
Race |
0.1 mi |
0:30 |
4:11 |
|
| 7/22/2008 |
Run |
200 Meters |
Race |
0.1 mi |
0:36 |
5:00 |
|
| 7/12/2008 |
Run |
400m |
Race |
0.3 mi |
1:06 |
4:23 |
|
| 7/10/2008 |
Run |
400m |
Race |
0.3 mi |
1:10 |
4:38 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:47 |
5:47 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
0.9 mi |
7:00 |
7:47 |
|
| 2/18/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
7:30 |
5:00 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/19/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/19/2013 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/8/2013 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/17/2014 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/20/2009 |
Run |
Up the Butte! |
Race |
1.0 mi |
8:07 |
8:07 |
|
| 8/12/2008 |
Run |
Up the Butte! |
Race |
1.0 mi |
8:44 |
8:44 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 6/22/2014 |
Run |
Warm up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/24/2010 |
Run |
Up the Butte! |
Hill |
1.0 mi |
9:52 |
9:52 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:54 |
9:00 |
|
| 7/15/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
10:44 |
5:22 |
|
| 2/28/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
10:58 |
5:29 |
|
| 1/10/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:10 |
5:35 |
|
| 12/19/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
11:16 |
10:15 |
|
| 5/15/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:34 |
5:47 |
|
| 7/29/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:39 |
5:50 |
|
| 10/9/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:43 |
5:52 |
|
| 11/30/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
11:47 |
10:43 |
|
| 7/8/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:51 |
5:56 |
|
| 12/28/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
11:54 |
10:50 |
|
| 7/14/2009 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:59 |
6:00 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/30/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 1/2/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 1/20/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 1/30/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 2/15/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 3/17/2009 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 3/25/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/25/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 2/12/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:07 |
6:04 |
|
| 3/25/2009 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:08 |
6:04 |
|
| 12/7/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:10 |
11:04 |
|
| 6/9/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:24 |
6:12 |
|
| 1/4/2009 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:40 |
6:20 |
|
| 11/25/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:42 |
11:33 |
|
| 12/16/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:43 |
11:34 |
|
| 11/17/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:46 |
6:23 |
|
| 3/12/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
12:46 |
6:23 |
|
| 11/18/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:50 |
11:40 |
|
| 7/11/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:51 |
6:26 |
|
| 11/22/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:57 |
6:29 |
|
| 1/25/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/22/2013 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:02 |
6:31 |
|
| 4/9/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:02 |
6:31 |
|
| 1/2/2011 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
13:15 |
6:38 |
|
| 4/11/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 10/18/2012 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 1/4/2009 |
Run |
Family Mile |
Easy |
1.1 mi |
13:28 |
12:15 |
|
| 11/16/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
13:30 |
12:17 |
|
| 10/2/2012 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
13:41 |
6:51 |
|
| 2/5/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:41 |
6:51 |
|
|