| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2013 |
Run |
|
Easy |
6.0 mi |
54:48 |
9:09 |
 |
| 4/27/2013 |
Weights |
|
|
|
|
|
|
| 4/28/2013 |
Run |
|
Easy |
9.9 mi |
1:28:37 |
8:55 |
|
| 4/30/2013 |
Run |
|
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 5/1/2013 |
Run |
|
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 5/2/2013 |
Run |
|
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 5/3/2013 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 5/4/2013 |
Run |
|
Easy |
4.2 mi |
38:01 |
9:04 |
|
| 5/6/2013 |
Run |
|
Easy |
5.2 mi |
45:48 |
8:47 |
|
| 5/7/2013 |
Run |
|
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 5/8/2013 |
Run |
|
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 5/9/2013 |
Run |
|
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 5/10/2013 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 5/11/2013 |
Run |
|
Easy |
5.2 mi |
44:23 |
8:38 |
|
| 5/12/2013 |
Run |
|
Long |
10.0 mi |
1:23:12 |
8:20 |
|
| 5/13/2013 |
Run |
|
Easy |
5.2 mi |
44:49 |
8:37 |
|
| 5/14/2013 |
Run |
|
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 5/15/2013 |
Run |
|
Fartlek |
7.8 mi |
1:03:14 |
8:10 |
|
| 5/16/2013 |
Weights |
|
|
|
|
|
|
| 5/16/2013 |
Run |
|
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 5/17/2013 |
Run |
|
Easy |
5.2 mi |
43:29 |
8:19 |
|
| 5/18/2013 |
Run |
|
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 5/20/2013 |
Run |
|
Easy |
5.2 mi |
44:21 |
8:29 |
|
| 5/21/2013 |
Run |
|
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 5/22/2013 |
Weights |
|
|
|
|
|
|
| 5/22/2013 |
Run |
|
Easy |
7.4 mi |
1:00:32 |
8:11 |
|
| 5/23/2013 |
Run |
|
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 5/24/2013 |
Run |
|
Fartlek |
7.2 mi |
59:32 |
8:17 |
|
| 5/25/2013 |
Run |
|
Easy |
7.0 mi |
1:06:13 |
9:28 |
|
| 5/26/2013 |
Run |
|
Long |
9.7 mi |
1:41:22 |
10:31 |
|
| 5/27/2013 |
Run |
|
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 5/28/2013 |
Run |
|
Fartlek |
7.1 mi |
57:01 |
8:02 |
|
| 5/29/2013 |
Weights |
|
|
|
|
|
|
| 5/29/2013 |
Run |
|
Easy |
6.3 mi |
53:53 |
8:34 |
|
| 5/30/2013 |
Run |
|
Easy |
5.4 mi |
44:41 |
8:17 |
|
| 5/31/2013 |
Run |
|
Fartlek |
7.2 mi |
59:47 |
8:22 |
|
| 6/1/2013 |
Run |
|
Easy |
7.0 mi |
1:05:49 |
9:25 |
|
| 6/2/2013 |
Run |
|
Long |
12.0 mi |
1:38:41 |
8:14 |
|
| 6/5/2013 |
Run |
|
Fartlek |
7.8 mi |
1:02:08 |
7:58 |
|
| 6/5/2013 |
Weights |
|
|
|
|
|
|
| 6/6/2013 |
Run |
|
Easy |
7.5 mi |
1:02:16 |
8:19 |
|
| 6/7/2013 |
Run |
|
Easy |
6.7 mi |
57:02 |
8:31 |
|
| 6/7/2013 |
Weights |
|
|
|
|
|
|
| 6/8/2013 |
Run |
|
Easy |
7.4 mi |
1:03:05 |
8:31 |
|
| 6/9/2013 |
Run |
|
Long |
14.0 mi |
2:00:15 |
8:36 |
|
| 6/10/2013 |
Run |
|
Easy |
5.3 mi |
44:29 |
8:29 |
|
| 6/11/2013 |
Run |
|
Fartlek |
7.1 mi |
1:00:43 |
8:34 |
|
| 6/12/2013 |
Run |
|
Easy |
7.0 mi |
59:17 |
8:29 |
|
| 6/12/2013 |
Weights |
|
|
|
|
|
|
| 6/13/2013 |
Run |
|
Fartlek |
7.0 mi |
1:01:57 |
8:51 |
|
| 6/17/2013 |
Run |
|
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 6/18/2013 |
Run |
|
Fartlek |
7.9 mi |
1:02:22 |
7:54 |
|
| 6/19/2013 |
Run |
|
Easy |
8.2 mi |
1:09:53 |
8:32 |
|
| 6/20/2013 |
Weights |
|
|
|
|
|
|
| 6/20/2013 |
Run |
|
Easy |
8.4 mi |
1:11:36 |
8:32 |
|
| 6/21/2013 |
Run |
|
Interval |
8.3 mi |
1:07:18 |
8:05 |
|
| 6/22/2013 |
Run |
|
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 6/23/2013 |
Run |
|
Long |
11.0 mi |
1:28:40 |
8:04 |
|
| 6/24/2013 |
Run |
|
Easy |
5.3 mi |
44:04 |
8:19 |
|
| 6/25/2013 |
Run |
|
Fartlek |
7.2 mi |
57:34 |
8:00 |
|
| 6/26/2013 |
Run |
|
Easy |
8.1 mi |
1:09:35 |
8:36 |
|
| 6/27/2013 |
Weights |
|
|
|
|
|
|
| 6/27/2013 |
Run |
|
Easy |
8.1 mi |
1:14:36 |
9:13 |
|
| 6/28/2013 |
Run |
|
Interval |
9.0 mi |
1:13:51 |
8:13 |
|
| 6/29/2013 |
Run |
|
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 7/1/2013 |
Run |
|
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 7/3/2013 |
Run |
|
Fartlek |
8.7 mi |
1:15:10 |
8:39 |
|
| 7/4/2013 |
Run |
|
Easy |
7.1 mi |
1:00:01 |
8:31 |
|
| 7/4/2013 |
Weights |
|
|
|
|
|
|
| 7/5/2013 |
Run |
|
Fartlek |
8.0 mi |
1:04:24 |
8:03 |
|
| 7/6/2013 |
Run |
|
Easy |
6.2 mi |
57:41 |
9:19 |
|
| 7/8/2013 |
Run |
|
Easy |
5.2 mi |
44:19 |
8:32 |
|
| 7/9/2013 |
Run |
|
Fartlek |
9.3 mi |
1:17:34 |
8:21 |
|
| 7/10/2013 |
Run |
|
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 7/11/2013 |
Run |
|
Easy |
8.2 mi |
1:09:38 |
8:30 |
|
| 7/12/2013 |
Run |
|
Fartlek |
7.8 mi |
1:01:04 |
7:50 |
|
| 7/14/2013 |
Run |
|
Long |
12.5 mi |
1:44:23 |
8:22 |
|
| 7/17/2013 |
Run |
|
Easy |
8.4 mi |
1:09:58 |
8:20 |
|
| 7/17/2013 |
Weights |
|
|
|
|
|
|
| 7/18/2013 |
Run |
|
Easy |
6.6 mi |
57:11 |
8:40 |
|
| 7/19/2013 |
Run |
|
Fartlek |
7.9 mi |
1:01:17 |
7:46 |
|
| 7/24/2013 |
Weights |
|
|
|
|
|
|
| 8/8/2013 |
Weights |
|
|
|
|
|
|
| 8/15/2013 |
Weights |
|
|
|
|
|
|
| 8/24/2013 |
Weights |
|
|
|
|
|
|
| 9/2/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/11/2013 |
Weights |
|
|
|
|
|
|
| 9/21/2013 |
Weights |
|
|
|
|
|
|
| 9/21/2013 |
Run |
|
Easy |
8.2 mi |
1:10:11 |
8:34 |
|
| 9/25/2013 |
Weights |
|
|
|
|
|
|
| 10/2/2013 |
Weights |
|
|
|
|
|
|
| 10/16/2013 |
Weights |
|
|
|
|
|
|
| 11/2/2013 |
Weights |
|
|
|
|
|
|
| 11/3/2013 |
Run |
|
Long |
16.0 mi |
2:13:37 |
8:22 |
|
| 11/21/2013 |
Weights |
|
|
|
|
|
|
| 11/28/2013 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 12/15/2013 |
Run |
|
Long |
14.3 mi |
2:07:15 |
8:54 |
|
| 12/19/2013 |
Weights |
|
|
|
|
|
|
| 1/15/2014 |
Weights |
|
|
|
|
|
|
| 3/2/2014 |
Run |
|
Long |
10.0 mi |
1:20:25 |
8:03 |
|
|