Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/29/2012 Run
The Fence
Hill 4.9 mi 55:23 11:23
4/30/2012 Run
Kalmia
Tempo 4.1 mi 30:37 7:25
5/1/2012 Run
Dakota Ridge
Easy 3.6 mi 31:36 8:43
5/2/2012 Run
Mt. Sanitas
Hill 4.6 mi 57:23 12:32
5/4/2012 Run
Boulder Creek
Fartlek 6.3 mi 54:23 8:36
5/6/2012 Run
Dakota Ridge
Fartlek 3.6 mi 31:22 8:38
5/8/2012 Run
The Fence
Hill 4.9 mi 54:01 11:06
5/9/2012 Run
Dakota Ridge
Fartlek 3.6 mi 30:51 8:29
5/13/2012 Run
Dakota Ridge
Easy 3.6 mi 46:32 12:48
5/14/2012 Run
Mt. Sanitas
Hill 4.6 mi 55:38 12:00
5/15/2012 Run
NCAR
Fartlek 5.5 mi 54:51 9:56
5/16/2012 Run
Dakota Ridge x2
Tempo 5.4 mi 45:49 8:32
5/18/2012 Run
Boulder Creek
Tempo 6.3 mi 44:10 6:59
5/21/2012 Run
The Fence+Dakota Ridge
Long 6.7 mi 1:16:29 11:24
5/22/2012 Run
The Fence v2
Fartlek 4.6 mi 50:37 11:05
5/23/2012 Run
Dakota Ridge
Easy 3.6 mi 32:46 9:01
5/25/2012 Run
Green Mnt -> NCAR via flagstaff
Long 10.3 mi 2:30:52 14:38
5/28/2012 Run
BB10k
Race 10.0 km 45:22 7:19
5/29/2012 Run
Dakota Ridge
Easy 3.6 mi 33:43 9:16
6/1/2012 Run
Sunshine Canyon Trail intersection2
Easy 3.6 mi 35:44 9:58
6/4/2012 Run
The Fence v3
Fartlek 4.8 mi 51:21 10:45
6/5/2012 Run
Dakota Ridge
Tempo 3.6 mi 29:36 8:08
6/6/2012 Run
Flagstaff
Easy 7.3 mi 1:21:59 11:18
6/9/2012 Run
LowerFlagstaff->MalloryCave->NCAR
Long 8.7 mi 1:49:32 12:39
6/10/2012 Run
The Fence+Mt Sanitas
Long 7.6 mi 1:43:38 13:37
6/12/2012 Run
Sunshine Canyon Loop
Easy 3.7 mi 36:31 9:46
6/14/2012 Run
SunshineCanyonLoop+DakotaRidge
Easy 5.8 mi 58:25 10:05
6/15/2012 Run
QuarryBench+DakotaRidge
Easy 4.3 mi 41:21 9:37
6/16/2012 Run
Flagstaff+LongCanyon
Long 10.7 mi 2:23:25 13:25
6/17/2012 Run
Sunshine Canyon Trail intersection2
Easy 3.6 mi 33:11 9:15
6/18/2012 Run
SunshineCanyonLoop+DakotaRidge
Easy 5.8 mi 59:40 10:18
6/19/2012 Run
Mt. Sanitas
Easy 4.6 mi 56:23 12:10
6/20/2012 Run
The Fence+Dakota Ridge
Easy 6.7 mi 1:11:42 10:42
6/23/2012 Run
LeeHill+SunshineCanyonLoop
Long 11.6 mi 2:18:38 11:56
6/24/2012 Run
The Fence v2
Fartlek 4.6 mi 46:05 10:06
6/25/2012 Run
Dakota Ridge
Tempo 3.6 mi 28:40 7:53
6/27/2012 Run
SunshineCanyonLoop+DakotaRidge
Easy 5.8 mi 57:24 9:54
7/5/2012 Run
Mini Dakota Ridge
Easy 2.4 mi 22:19 9:21
7/8/2012 Run
Dakota Ridge
Easy 3.6 mi 46:17 12:43
7/9/2012 Run
Dakota Ridge
Easy 3.6 mi 34:42 9:32
7/10/2012 Run
Sunshine Canyon Trail intersection2
Easy 3.6 mi 46:14 12:53
7/11/2012 Run
RedRocks+DakotaRidge
Easy 4.3 mi 40:40 9:23
7/12/2012 Run
Dakota Ridge
Easy 3.6 mi 33:26 9:12
7/15/2012 Run
Wonderland Lake
Easy 7.3 mi 1:17:21 10:39
7/17/2012 Run
The Fence
Easy 4.9 mi 58:02 11:55
7/18/2012 Run
Dakota Ridge
Easy 3.6 mi 32:54 9:03
7/19/2012 Run
Dakota Ridge
Easy 3.6 mi 32:06 8:50
7/22/2012 Run
Flagstaff+LongCanyon
Long 10.7 mi 2:18:28 12:57
7/23/2012 Run
Dakota Ridge
Easy 3.6 mi 35:17 9:42
7/25/2012 Run
The Fence
Easy 4.9 mi 56:11 11:33
7/26/2012 Run
The Fence v3
Easy 4.8 mi 50:15 10:31
7/27/2012 Run   Easy 2.2 mi 23:25 10:31
7/28/2012 Run
BigGreenMt.
Long 14.5 mi 3:21:10 13:52
7/30/2012 Run
Dakota Ridge
Easy 3.6 mi 33:48 9:18
7/31/2012 Run
The Fence
Easy 4.9 mi 55:52 11:29
8/2/2012 Run
The Fence+Dakota Ridgev2
Easy 6.7 mi 1:15:46 11:20
8/3/2012 Run
Dakota Ridge
Easy 3.6 mi 35:07 9:39
8/5/2012 Run
Hogback Ridge
Long 11.7 mi 2:10:57 11:13
8/7/2012 Run
Dakota Ridge
Easy 3.6 mi 33:13 9:08
8/8/2012 Run
Dakota Ridge
Easy 3.6 mi 31:33 8:41
8/9/2012 Run
Dakota Ridge
Easy 3.6 mi 46:11 12:42
8/11/2012 Run
BigGreenMt.
Long 14.5 mi 3:20:00 13:47
8/12/2012 Run
Dakota Ridge
Easy 3.6 mi 35:34 9:47
8/14/2012 Run
Red Rocks
Easy 2.3 mi 20:46 9:12
8/16/2012 Run   Easy 3.2 mi 28:45 9:00
8/18/2012 Run
OkizuLoop
Easy 2.3 mi 23:05 10:00
8/20/2012 Run   Easy 3.8 mi 38:16 10:05
8/22/2012 Run   Easy 4.9 mi 44:48 9:14
8/25/2012 Run
Seaview->Manresa
Easy 4.8 mi 44:29 9:17
8/26/2012 Run
THE Loop
Tempo 4.1 mi 36:11 8:50
8/27/2012 Run
HamsGulch->RazorBackRidge
Long 10.1 mi 1:43:58 10:18
8/28/2012 Run
Ranch(short loop)
Easy 3.5 mi 32:40 9:16
8/31/2012 Run
THE Loop
Easy 4.1 mi 40:33 9:54
9/1/2012 Run   Long 13.0 mi 2:15:46 10:27
9/3/2012 Run
Ranch(short loop)
Easy 3.5 mi 33:50 9:36
9/4/2012 Run
Ranch(short loop)
Easy 3.5 mi 33:21 9:27
9/5/2012 Run
THE Loop
Tempo 4.1 mi 35:29 8:40
9/7/2012 Run
KT+Corey's House
Easy 5.3 mi 43:45 8:17
9/9/2012 Run
KT+Corey's House
Easy 5.3 mi 42:29 8:02
9/12/2012 Run   Easy 4.0 mi 48:20 12:04
9/13/2012 Run
Meadow->Lake Trail
Easy 1.6 mi 17:16 11:09
9/14/2012 Run
Meadow->Lake Trail x2
Easy 3.1 mi 27:52 9:00
9/15/2012 Run   Easy 6.6 mi 1:15:00 11:22
9/16/2012 Run   Easy 5.7 mi 55:18 9:43
9/17/2012 Run
Meadow->Lake Trail
Easy 1.6 mi 14:21 9:16
9/18/2012 Run   Easy 6.7 mi 1:13:29 11:02
9/19/2012 Run
Meadow->Lake Trail x2
Tempo 3.1 mi 26:04 8:25
9/21/2012 Run   Easy 5.2 mi 48:50 9:23
9/22/2012 Run
OkizuLoop
Easy 2.3 mi 21:51 9:28
9/24/2012 Run
Saddle Rd.
Long 9.8 mi 1:46:09 10:48
9/26/2012 Run
Bee Sting Loop
Easy 6.5 mi 59:16 9:06
9/27/2012 Run
Meadow->Lake Trail
Easy 1.6 mi 13:29 8:42
9/27/2012 Run
Meadow->Lake Trail x2
Tempo 3.1 mi 24:29 7:54
9/29/2012 Run   Long 15.7 mi 2:53:38 11:05
9/30/2012 Run
Meadow->Lake Trail x2
Easy 3.1 mi 28:41 9:16
10/1/2012 Run
Meadow->Lake Trail x2
Easy 3.1 mi 26:59 8:43
10/1/2012 Run
Meadow->Lake Trail x2
Easy 3.1 mi 28:46 9:17
10/2/2012 Run
Bee Sting Loop
Tempo 6.5 mi 55:07 8:28
10/4/2012 Run
Powerline Lolipop
Long 12.8 mi 2:05:09 9:49
10/8/2012 Run   Easy 5.0 mi 44:52 9:01