Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/29/2012 |
Run |
The Fence |
Hill |
4.9 mi |
55:23 |
11:23 |
|
4/30/2012 |
Run |
Kalmia |
Tempo |
4.1 mi |
30:37 |
7:25 |
|
5/1/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
31:36 |
8:43 |
|
5/2/2012 |
Run |
Mt. Sanitas |
Hill |
4.6 mi |
57:23 |
12:32 |
|
5/4/2012 |
Run |
Boulder Creek |
Fartlek |
6.3 mi |
54:23 |
8:36 |
|
5/6/2012 |
Run |
Dakota Ridge |
Fartlek |
3.6 mi |
31:22 |
8:38 |
|
5/8/2012 |
Run |
The Fence |
Hill |
4.9 mi |
54:01 |
11:06 |
|
5/9/2012 |
Run |
Dakota Ridge |
Fartlek |
3.6 mi |
30:51 |
8:29 |
|
5/13/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
46:32 |
12:48 |
|
5/14/2012 |
Run |
Mt. Sanitas |
Hill |
4.6 mi |
55:38 |
12:00 |
|
5/15/2012 |
Run |
NCAR |
Fartlek |
5.5 mi |
54:51 |
9:56 |
|
5/16/2012 |
Run |
Dakota Ridge x2 |
Tempo |
5.4 mi |
45:49 |
8:32 |
|
5/18/2012 |
Run |
Boulder Creek |
Tempo |
6.3 mi |
44:10 |
6:59 |
|
5/21/2012 |
Run |
The Fence+Dakota Ridge |
Long |
6.7 mi |
1:16:29 |
11:24 |
|
5/22/2012 |
Run |
The Fence v2 |
Fartlek |
4.6 mi |
50:37 |
11:05 |
|
5/23/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
32:46 |
9:01 |
|
5/25/2012 |
Run |
Green Mnt -> NCAR via flagstaff |
Long |
10.3 mi |
2:30:52 |
14:38 |
|
5/28/2012 |
Run |
BB10k |
Race |
10.0 km |
45:22 |
7:19 |
|
5/29/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
33:43 |
9:16 |
|
6/1/2012 |
Run |
Sunshine Canyon Trail intersection2 |
Easy |
3.6 mi |
35:44 |
9:58 |
|
6/4/2012 |
Run |
The Fence v3 |
Fartlek |
4.8 mi |
51:21 |
10:45 |
|
6/5/2012 |
Run |
Dakota Ridge |
Tempo |
3.6 mi |
29:36 |
8:08 |
|
6/6/2012 |
Run |
Flagstaff |
Easy |
7.3 mi |
1:21:59 |
11:18 |
|
6/9/2012 |
Run |
LowerFlagstaff->MalloryCave->NCAR |
Long |
8.7 mi |
1:49:32 |
12:39 |
|
6/10/2012 |
Run |
The Fence+Mt Sanitas |
Long |
7.6 mi |
1:43:38 |
13:37 |
|
6/12/2012 |
Run |
Sunshine Canyon Loop |
Easy |
3.7 mi |
36:31 |
9:46 |
|
6/14/2012 |
Run |
SunshineCanyonLoop+DakotaRidge |
Easy |
5.8 mi |
58:25 |
10:05 |
|
6/15/2012 |
Run |
QuarryBench+DakotaRidge |
Easy |
4.3 mi |
41:21 |
9:37 |
|
6/16/2012 |
Run |
Flagstaff+LongCanyon |
Long |
10.7 mi |
2:23:25 |
13:25 |
|
6/17/2012 |
Run |
Sunshine Canyon Trail intersection2 |
Easy |
3.6 mi |
33:11 |
9:15 |
|
6/18/2012 |
Run |
SunshineCanyonLoop+DakotaRidge |
Easy |
5.8 mi |
59:40 |
10:18 |
|
6/19/2012 |
Run |
Mt. Sanitas |
Easy |
4.6 mi |
56:23 |
12:10 |
|
6/20/2012 |
Run |
The Fence+Dakota Ridge |
Easy |
6.7 mi |
1:11:42 |
10:42 |
|
6/23/2012 |
Run |
LeeHill+SunshineCanyonLoop |
Long |
11.6 mi |
2:18:38 |
11:56 |
|
6/24/2012 |
Run |
The Fence v2 |
Fartlek |
4.6 mi |
46:05 |
10:06 |
|
6/25/2012 |
Run |
Dakota Ridge |
Tempo |
3.6 mi |
28:40 |
7:53 |
|
6/27/2012 |
Run |
SunshineCanyonLoop+DakotaRidge |
Easy |
5.8 mi |
57:24 |
9:54 |
|
7/5/2012 |
Run |
Mini Dakota Ridge |
Easy |
2.4 mi |
22:19 |
9:21 |
|
7/8/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
46:17 |
12:43 |
|
7/9/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
34:42 |
9:32 |
|
7/10/2012 |
Run |
Sunshine Canyon Trail intersection2 |
Easy |
3.6 mi |
46:14 |
12:53 |
|
7/11/2012 |
Run |
RedRocks+DakotaRidge |
Easy |
4.3 mi |
40:40 |
9:23 |
|
7/12/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
33:26 |
9:12 |
|
7/15/2012 |
Run |
Wonderland Lake |
Easy |
7.3 mi |
1:17:21 |
10:39 |
|
7/17/2012 |
Run |
The Fence |
Easy |
4.9 mi |
58:02 |
11:55 |
|
7/18/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
32:54 |
9:03 |
|
7/19/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
32:06 |
8:50 |
|
7/22/2012 |
Run |
Flagstaff+LongCanyon |
Long |
10.7 mi |
2:18:28 |
12:57 |
|
7/23/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
35:17 |
9:42 |
|
7/25/2012 |
Run |
The Fence |
Easy |
4.9 mi |
56:11 |
11:33 |
|
7/26/2012 |
Run |
The Fence v3 |
Easy |
4.8 mi |
50:15 |
10:31 |
|
7/27/2012 |
Run |
|
Easy |
2.2 mi |
23:25 |
10:31 |
|
7/28/2012 |
Run |
BigGreenMt. |
Long |
14.5 mi |
3:21:10 |
13:52 |
|
7/30/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
33:48 |
9:18 |
|
7/31/2012 |
Run |
The Fence |
Easy |
4.9 mi |
55:52 |
11:29 |
|
8/2/2012 |
Run |
The Fence+Dakota Ridgev2 |
Easy |
6.7 mi |
1:15:46 |
11:20 |
|
8/3/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
35:07 |
9:39 |
|
8/5/2012 |
Run |
Hogback Ridge |
Long |
11.7 mi |
2:10:57 |
11:13 |
|
8/7/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
33:13 |
9:08 |
|
8/8/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
31:33 |
8:41 |
|
8/9/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
46:11 |
12:42 |
|
8/11/2012 |
Run |
BigGreenMt. |
Long |
14.5 mi |
3:20:00 |
13:47 |
|
8/12/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
35:34 |
9:47 |
|
8/14/2012 |
Run |
Red Rocks |
Easy |
2.3 mi |
20:46 |
9:12 |
|
8/16/2012 |
Run |
|
Easy |
3.2 mi |
28:45 |
9:00 |
|
8/18/2012 |
Run |
OkizuLoop |
Easy |
2.3 mi |
23:05 |
10:00 |
|
8/20/2012 |
Run |
|
Easy |
3.8 mi |
38:16 |
10:05 |
|
8/22/2012 |
Run |
|
Easy |
4.9 mi |
44:48 |
9:14 |
|
8/25/2012 |
Run |
Seaview->Manresa |
Easy |
4.8 mi |
44:29 |
9:17 |
|
8/26/2012 |
Run |
THE Loop |
Tempo |
4.1 mi |
36:11 |
8:50 |
|
8/27/2012 |
Run |
HamsGulch->RazorBackRidge |
Long |
10.1 mi |
1:43:58 |
10:18 |
|
8/28/2012 |
Run |
Ranch(short loop) |
Easy |
3.5 mi |
32:40 |
9:16 |
|
8/31/2012 |
Run |
THE Loop |
Easy |
4.1 mi |
40:33 |
9:54 |
|
9/1/2012 |
Run |
|
Long |
13.0 mi |
2:15:46 |
10:27 |
|
9/3/2012 |
Run |
Ranch(short loop) |
Easy |
3.5 mi |
33:50 |
9:36 |
|
9/4/2012 |
Run |
Ranch(short loop) |
Easy |
3.5 mi |
33:21 |
9:27 |
|
9/5/2012 |
Run |
THE Loop |
Tempo |
4.1 mi |
35:29 |
8:40 |
|
9/7/2012 |
Run |
KT+Corey's House |
Easy |
5.3 mi |
43:45 |
8:17 |
|
9/9/2012 |
Run |
KT+Corey's House |
Easy |
5.3 mi |
42:29 |
8:02 |
|
9/12/2012 |
Run |
|
Easy |
4.0 mi |
48:20 |
12:04 |
|
9/13/2012 |
Run |
Meadow->Lake Trail |
Easy |
1.6 mi |
17:16 |
11:09 |
|
9/14/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
27:52 |
9:00 |
|
9/15/2012 |
Run |
|
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
9/16/2012 |
Run |
|
Easy |
5.7 mi |
55:18 |
9:43 |
|
9/17/2012 |
Run |
Meadow->Lake Trail |
Easy |
1.6 mi |
14:21 |
9:16 |
|
9/18/2012 |
Run |
|
Easy |
6.7 mi |
1:13:29 |
11:02 |
|
9/19/2012 |
Run |
Meadow->Lake Trail x2 |
Tempo |
3.1 mi |
26:04 |
8:25 |
|
9/21/2012 |
Run |
|
Easy |
5.2 mi |
48:50 |
9:23 |
|
9/22/2012 |
Run |
OkizuLoop |
Easy |
2.3 mi |
21:51 |
9:28 |
|
9/24/2012 |
Run |
Saddle Rd. |
Long |
9.8 mi |
1:46:09 |
10:48 |
|
9/26/2012 |
Run |
Bee Sting Loop |
Easy |
6.5 mi |
59:16 |
9:06 |
|
9/27/2012 |
Run |
Meadow->Lake Trail |
Easy |
1.6 mi |
13:29 |
8:42 |
|
9/27/2012 |
Run |
Meadow->Lake Trail x2 |
Tempo |
3.1 mi |
24:29 |
7:54 |
|
9/29/2012 |
Run |
|
Long |
15.7 mi |
2:53:38 |
11:05 |
|
9/30/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
28:41 |
9:16 |
|
10/1/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
26:59 |
8:43 |
|
10/1/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
28:46 |
9:17 |
|
10/2/2012 |
Run |
Bee Sting Loop |
Tempo |
6.5 mi |
55:07 |
8:28 |
|
10/4/2012 |
Run |
Powerline Lolipop |
Long |
12.8 mi |
2:05:09 |
9:49 |
|
10/8/2012 |
Run |
|
Easy |
5.0 mi |
44:52 |
9:01 |
|