| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2018 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
 |
| 9/5/2018 |
Run |
|
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 9/5/2018 |
Run |
|
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 9/4/2018 |
Run |
|
Fartlek |
1600.0 m |
|
|
|
| 9/4/2018 |
Run |
|
Threshold |
800.0 m |
2:41 |
5:24 |
|
| 9/4/2018 |
Run |
|
Interval |
1600.0 m |
|
|
|
| 9/3/2018 |
Run |
|
Easy |
6.5 mi |
47:15 |
7:17 |
|
| 9/3/2018 |
Run |
|
Strides |
600.0 yd |
|
|
|
| 9/2/2018 |
Run |
|
Long |
11.1 mi |
1:18:00 |
7:02 |
|
| 9/1/2018 |
Run |
|
Race |
3.0 mi |
17:00 |
5:40 |
|
| 9/1/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/31/2018 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:16 |
|
| 8/30/2018 |
Run |
|
Easy |
4.6 mi |
30:00 |
6:35 |
|
| 8/30/2018 |
Run |
|
Fartlek |
1200.0 m |
|
|
|
| 8/30/2018 |
Run |
|
Fartlek |
1200.0 m |
|
|
|
| 8/29/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2018 |
Run |
|
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 8/29/2018 |
Run |
|
Interval |
6400.0 m |
23:37 |
5:57 |
|
| 8/28/2018 |
Run |
|
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 8/28/2018 |
Run |
|
Easy |
100.0 m |
|
|
|
| 8/27/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/26/2018 |
Run |
|
Long |
16.0 mi |
1:56:30 |
7:17 |
|
| 8/25/2018 |
Run |
|
Tempo |
800.0 m |
2:37 |
5:16 |
|
| 8/25/2018 |
Run |
|
Tempo |
1.5 mi |
8:22 |
5:35 |
|
| 8/25/2018 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/25/2018 |
Run |
|
Tempo |
1.0 mi |
6:11 |
6:11 |
|
| 8/25/2018 |
Run |
|
Tempo |
800.0 m |
2:45 |
5:32 |
|
| 8/24/2018 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/23/2018 |
Run |
|
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 8/23/2018 |
Run |
|
Fartlek |
3600.0 m |
15:00 |
6:43 |
|
| 8/22/2018 |
Run |
|
Long |
9.6 mi |
1:05:50 |
6:52 |
|
| 8/21/2018 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 8/20/2018 |
Run |
|
Interval |
4.1 mi |
25:00 |
6:06 |
|
| 8/20/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/19/2018 |
Run |
|
Long |
10.4 mi |
1:14:00 |
7:07 |
|
| 8/18/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/18/2018 |
Run |
|
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 8/17/2018 |
Run |
|
Easy |
4.0 mi |
28:50 |
7:09 |
|
| 8/17/2018 |
Run |
|
Tempo |
9.8 mi |
1:00:00 |
6:08 |
|
| 8/16/2018 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 8/16/2018 |
Run |
|
Strides |
1200.0 m |
|
|
|
| 8/15/2018 |
Run |
|
Easy |
9.5 mi |
1:10:05 |
7:25 |
|
| 8/14/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/14/2018 |
Run |
|
Easy |
5.4 mi |
38:00 |
7:07 |
|
| 8/14/2018 |
Run |
|
Easy |
7.4 mi |
58:26 |
7:52 |
|
| 8/13/2018 |
Run |
|
Easy |
1.7 mi |
14:50 |
8:44 |
|
| 8/13/2018 |
Run |
|
Threshold |
4.5 mi |
27:00 |
5:59 |
|
| 8/13/2018 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/12/2018 |
Run |
|
Easy |
8.6 mi |
1:02:00 |
7:15 |
|
| 8/12/2018 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 8/11/2018 |
Run |
|
Easy |
7.4 mi |
51:26 |
6:58 |
|
| 8/10/2018 |
Run |
|
Interval |
8000.0 m |
29:47 |
6:00 |
|
| 8/10/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/10/2018 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 8/10/2018 |
Run |
|
Easy |
6.6 mi |
47:29 |
7:13 |
|
| 8/10/2018 |
Run |
|
Strides |
200.0 m |
0:29 |
3:54 |
|
| 8/9/2018 |
Run |
|
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 8/9/2018 |
Run |
|
Easy |
5.0 mi |
33:47 |
6:48 |
|
| 8/8/2018 |
Run |
|
Race |
1500.0 m |
4:48 |
5:09 |
|
| 8/8/2018 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/8/2018 |
Run |
|
Easy |
200.0 m |
0:27 |
3:38 |
|
| 8/8/2018 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/8/2018 |
Run |
|
Easy |
5.9 mi |
45:00 |
7:37 |
|
| 8/7/2018 |
Run |
|
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 8/7/2018 |
Run |
|
Easy |
4.2 mi |
28:31 |
6:49 |
|
| 8/6/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2018 |
Run |
|
Threshold |
5.0 mi |
28:02 |
5:39 |
|
| 8/5/2018 |
Run |
|
Easy |
14.0 mi |
1:44:00 |
7:27 |
|
| 8/4/2018 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 8/3/2018 |
Run |
|
Easy |
10.0 mi |
1:10:55 |
7:06 |
|
| 8/2/2018 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:12 |
|
| 8/2/2018 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 7/31/2018 |
Run |
|
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 7/31/2018 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 7/30/2018 |
Run |
|
Tempo |
3.3 mi |
21:00 |
6:22 |
|
| 7/30/2018 |
Run |
|
Easy |
4.6 mi |
31:00 |
6:45 |
|
| 7/30/2018 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/29/2018 |
Run |
|
Easy |
6.8 mi |
45:54 |
6:45 |
|
| 7/29/2018 |
Run |
|
Easy |
8.1 mi |
57:18 |
7:05 |
|
| 7/27/2018 |
Run |
|
Easy |
10.9 mi |
1:15:00 |
6:53 |
|
| 7/26/2018 |
Run |
|
Easy |
4.6 mi |
30:20 |
6:36 |
|
| 7/26/2018 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 7/25/2018 |
Run |
|
Easy |
7.8 mi |
52:00 |
6:40 |
|
| 7/25/2018 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/24/2018 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/24/2018 |
Run |
|
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 7/24/2018 |
Run |
|
Threshold |
3.9 mi |
24:00 |
6:10 |
|
| 7/24/2018 |
Run |
|
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 7/23/2018 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/23/2018 |
Run |
|
Hill |
350.0 m |
|
|
|
| 7/23/2018 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/22/2018 |
Run |
|
Easy |
7.1 mi |
52:01 |
7:20 |
|
| 7/21/2018 |
Run |
|
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 7/20/2018 |
Run |
|
Long |
8.9 mi |
1:00:00 |
6:45 |
|
| 7/18/2018 |
Run |
|
Easy |
7.5 mi |
54:17 |
7:15 |
|
| 7/17/2018 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 7/16/2018 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 7/16/2018 |
Run |
|
Tempo |
3.1 mi |
19:00 |
6:08 |
|
| 7/16/2018 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/15/2018 |
Run |
|
Easy |
6.1 mi |
42:01 |
6:54 |
|
|