Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/18/2023 Run   Interval   13:58   7/3/2018 Run   Hill 100.0 m     7/23/2018 Run   Hill 350.0 m     8/16/2018 Run   Strides 1200.0 m     8/28/2018 Run   Easy 100.0 m     8/30/2018 Run   Fartlek 1200.0 m     8/30/2018 Run   Fartlek 1200.0 m     9/3/2018 Run   Strides 600.0 yd     9/4/2018 Run   Fartlek 1600.0 m     9/4/2018 Run   Interval 1600.0 m     9/7/2018 Run   Easy 600.0 m     9/11/2018 Run   Interval 5000.0 m     9/14/2018 Run   Easy 200.0 m     10/6/2018 Run   Race 1200.0 m     10/9/2018 Run   Easy 3.1 mi     10/9/2018 Run   Interval 2.0 mi     10/12/2018 Run   Easy 180.0 m     10/13/2018 Run   Race 3.0 mi     10/17/2018 Run   Threshold 800.0 m     10/24/2018 Run   Interval 2400.0 m     3/26/2019 Run   Hill 300.0 m     12/22/2019 Run   Long 12.0 mi     8/8/2018 Run   Easy 200.0 m 0:27 3:38 8/10/2018 Run   Strides 200.0 m 0:29 3:54 10/6/2018 Run   Race 400.0 m 0:59 3:59 10/6/2018 Run   Race 800.0 m 2:14 4:30 3/26/2020 Run Alabama Race 1.0 mi 4:44 4:44 10/30/2018 Run   Race 1.0 mi 4:50 4:50 10/6/2018 Run   Race 1.0 mi 5:04 5:04 8/8/2018 Run   Race 1500.0 m 4:48 5:09 8/25/2018 Run   Tempo 800.0 m 2:37 5:16 10/4/2018 Run   Fartlek 3600.0 m 11:54 5:20 10/15/2018 Run   Threshold 800.0 m 2:39 5:20 6/17/2018 Run   Race 2.3 mi 12:20 5:22 10/15/2018 Run   Threshold 800.0 m 2:40 5:22 9/4/2018 Run   Threshold 800.0 m 2:41 5:24 7/7/2018 Run   Race 3.1 mi 17:00 5:30 9/26/2018 Run   Interval 3600.0 m 12:19 5:31 9/29/2018 Run   Race 3.0 mi 16:35 5:32 8/25/2018 Run   Tempo 800.0 m 2:45 5:32 8/25/2018 Run   Tempo 1.5 mi 8:22 5:35 10/20/2018 Run   Race 3.0 mi 16:44 5:35 9/22/2018 Run   Race 3.0 mi 16:46 5:36 9/27/2018 Run   Interval 3200.0 m 11:07 5:36 9/15/2018 Run   Race 3.0 mi 16:50 5:37 8/6/2018 Run   Threshold 5.0 mi 28:02 5:39 9/1/2018 Run   Race 3.0 mi 17:00 5:40 10/2/2018 Run   Race 3.0 mi 17:05 5:42 9/20/2018 Run   Interval 6400.0 m 23:31 5:55 8/29/2018 Run   Interval 6400.0 m 23:37 5:57 8/13/2018 Run   Threshold 4.5 mi 27:00 5:59 8/10/2018 Run   Interval 8000.0 m 29:47 6:00 10/15/2018 Run   Threshold 1.0 mi 6:00 6:00 9/6/2018 Run   Threshold 6400.0 m 24:03 6:03 9/18/2018 Run   Threshold 3.8 mi 23:00 6:06 8/20/2018 Run   Interval 4.1 mi 25:00 6:06 8/17/2018 Run   Tempo 9.8 mi 1:00:00 6:08 7/16/2018 Run   Tempo 3.1 mi 19:00 6:08 7/24/2018 Run   Threshold 3.9 mi 24:00 6:10 9/26/2018 Run   Threshold 1200.0 m 4:36 6:11 8/25/2018 Run   Tempo 1.0 mi 6:11 6:11 9/9/2018 Run   Fartlek 6.4 mi 40:00 6:15 10/22/2018 Run   Threshold 3.8 mi 24:00 6:19 7/30/2018 Run   Tempo 3.3 mi 21:00 6:22 3/28/2019 Run Upbeat run 🏃 Fartlek 8.0 mi 51:23 6:26 7/1/2018 Run   Easy 6.9 mi 44:56 6:31 6/24/2018 Run   Easy 7.6 mi 49:41 6:33 8/30/2018 Run   Easy 4.6 mi 30:00 6:35 7/26/2018 Run   Easy 4.6 mi 30:20 6:36 6/27/2018 Run   Easy 3.6 mi 23:59 6:40 7/25/2018 Run   Easy 7.8 mi 52:00 6:40 9/20/2018 Run   Threshold 4.5 mi 30:00 6:40 9/8/2018 Run   Threshold 8.9 mi 59:26 6:41 7/10/2018 Run   Threshold 3.6 mi 24:05 6:42 8/23/2018 Run   Fartlek 3600.0 m 15:00 6:43 9/13/2018 Run   Interval 4800.0 m 20:00 6:43 7/30/2018 Run   Easy 4.6 mi 31:00 6:45 7/20/2018 Run   Long 8.9 mi 1:00:00 6:45 7/29/2018 Run   Easy 6.8 mi 45:54 6:45 7/31/2018 Run   Easy 4.0 mi 27:00 6:45 8/9/2018 Run   Easy 5.0 mi 33:47 6:48 9/24/2018 Run   Easy 4.9 mi 33:00 6:49 8/7/2018 Run   Easy 4.2 mi 28:31 6:49 8/12/2018 Run   Easy 4.4 mi 30:00 6:50 10/7/2018 Run   Long 11.0 mi 1:15:00 6:50 10/8/2018 Run   Easy 4.4 mi 30:00 6:50 10/5/2018 Run   Easy 6.0 mi 41:00 6:50 6/27/2018 Run   Easy 7.6 mi 52:03 6:51 8/22/2018 Run   Long 9.6 mi 1:05:50 6:52 9/5/2018 Run   Easy 5.1 mi 35:00 6:52 7/27/2018 Run   Easy 10.9 mi 1:15:00 6:53 7/15/2018 Run   Easy 6.1 mi 42:01 6:54 7/6/2018 Run   Easy 8.1 mi 56:00 6:55 6/13/2019 Run Florida 🏖 Upbeat run 5.0 mi 34:45 6:56 8/11/2018 Run   Easy 7.4 mi 51:26 6:58 7/12/2018 Run   Easy 7.1 mi 49:22 6:58 10/16/2018 Run   Easy 8.7 mi 1:00:30 6:58 10/14/2018 Run   Long 12.9 mi 1:30:00 6:59 6/26/2018 Run   Easy 6.3 mi 44:03 7:00 8/14/2018 Run   Easy 2.0 mi 14:00 7:00