| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
|
Pace |
12.0 mi |
1:41:27 |
8:28 |
 |
| 4/5/2014 |
Run |
|
Long |
4.1 mi |
32:53 |
8:02 |
|
| 3/29/2014 |
Run |
|
Long |
18.2 mi |
2:38:23 |
8:42 |
|
| 3/21/2014 |
Run |
Random route |
Easy |
5.6 mi |
45:16 |
8:04 |
|
| 3/16/2014 |
Run |
20-mile run 3 |
Long |
20.1 mi |
2:58:40 |
8:55 |
|
| 3/15/2014 |
Run |
10-mile run (Cumberland Loop) |
Pace |
10.0 mi |
1:19:12 |
7:56 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 3/12/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
36:15 |
9:04 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/9/2014 |
Run |
12-mile run 4 |
Long |
12.0 mi |
1:43:30 |
8:36 |
|
| 3/8/2014 |
Run |
Treadmill |
Pace |
6.0 mi |
49:15 |
8:13 |
|
| 3/6/2014 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:27 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
5.5 mi |
45:45 |
8:20 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/2/2014 |
Run |
20-mile run 3 |
Long |
20.0 mi |
3:03:00 |
9:09 |
|
| 3/1/2014 |
Run |
10-mile run from YMCA |
Easy |
10.0 mi |
1:22:31 |
8:16 |
|
| 2/27/2014 |
Run |
Treadmill |
Pace |
4.0 mi |
32:46 |
8:12 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 2/25/2014 |
Run |
Treadmill |
Tempo |
5.6 mi |
45:00 |
8:07 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 2/23/2014 |
Run |
20-mile run 3 |
Long |
19.0 mi |
2:44:50 |
8:41 |
|
| 2/22/2014 |
Run |
9-mile run from YMCA |
Pace |
9.0 mi |
1:11:47 |
7:59 |
|
| 2/21/2014 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:27 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/19/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
34:16 |
8:34 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 2/16/2014 |
Run |
Treadmill |
Pace |
8.0 mi |
1:06:26 |
8:19 |
|
| 2/15/2014 |
Run |
12-mile run 4 |
Long |
12.0 mi |
1:43:05 |
8:34 |
|
| 2/13/2014 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:29 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 2/11/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
40:26 |
8:06 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/9/2014 |
Run |
17-mile run |
Long |
17.0 mi |
2:35:09 |
9:08 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 2/6/2014 |
Run |
Treadmill |
Pace |
3.0 mi |
24:50 |
8:17 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 2/4/2014 |
Run |
Treadmill |
Tempo |
4.8 mi |
40:00 |
8:20 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 2/1/2014 |
Run |
Random route |
Long |
16.0 mi |
2:31:00 |
9:27 |
|
| 1/31/2014 |
Run |
Treadmill |
Tempo |
4.8 mi |
40:00 |
8:25 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/29/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
36:06 |
9:02 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 1/26/2014 |
Run |
Treadmill |
Pace |
7.0 mi |
58:23 |
8:21 |
|
| 1/25/2014 |
Run |
Random route |
Long |
10.4 mi |
1:34:54 |
9:10 |
|
| 1/23/2014 |
Run |
|
Tempo |
4.1 mi |
35:00 |
8:31 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 1/21/2014 |
Run |
Cumberland Loop |
Interval |
5.0 mi |
42:10 |
8:26 |
|
| 1/20/2014 |
Run |
Cumberland Loop |
Easy |
3.5 mi |
28:28 |
8:03 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 1/18/2014 |
Run |
14-mile 3 |
Long |
14.0 mi |
1:59:52 |
8:33 |
|
| 1/16/2014 |
Run |
Treadmill |
Pace |
3.0 mi |
25:11 |
8:24 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 1/14/2014 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:38 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 1/12/2014 |
Run |
Treadmill |
Pace |
6.0 mi |
50:04 |
8:21 |
|
| 1/11/2014 |
Run |
13-mile Route 2 |
Long |
13.0 mi |
1:52:33 |
8:38 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:48 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/7/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
27:40 |
9:14 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 1/5/2014 |
Run |
8-mile run |
Easy |
8.3 mi |
1:17:28 |
9:23 |
|
| 1/4/2014 |
Run |
Treadmill |
Pace |
6.0 mi |
50:50 |
8:29 |
|
| 1/3/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/1/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
25:10 |
8:24 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 12/29/2013 |
Run |
8-mile run |
Long |
11.0 mi |
1:32:36 |
8:24 |
|
| 12/28/2013 |
Run |
|
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 12/27/2013 |
Run |
Treadmill |
Pace |
3.0 mi |
25:11 |
8:24 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 12/24/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 12/22/2013 |
Run |
|
Long |
10.1 mi |
1:26:22 |
8:33 |
|
| 12/21/2013 |
Run |
Treadmill |
Pace |
5.0 mi |
41:22 |
8:17 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/19/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:31 |
9:25 |
|
| 12/15/2013 |
Run |
Treadmill |
Pace |
4.0 mi |
34:31 |
8:38 |
|
| 12/14/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:07 |
9:07 |
|
| 12/12/2013 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 12/10/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
28:10 |
9:24 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 12/8/2013 |
Run |
|
Default |
8.2 mi |
1:13:01 |
8:55 |
|
| 12/1/2013 |
Run |
|
Default |
10.0 mi |
1:24:21 |
8:26 |
|
| 11/28/2013 |
Run |
|
Default |
0.4 mi |
3:54 |
10:16 |
|
| 11/28/2013 |
Run |
|
Default |
3.3 mi |
23:53 |
7:17 |
|
| 11/24/2013 |
Run |
|
Default |
9.9 mi |
1:20:40 |
8:11 |
|
| 11/17/2013 |
Run |
|
Default |
9.4 mi |
1:19:17 |
8:25 |
|
| 11/10/2013 |
Run |
|
Default |
10.1 mi |
1:29:50 |
8:56 |
|
| 11/9/2013 |
Run |
|
Default |
3.1 mi |
25:55 |
8:20 |
|
| 11/3/2013 |
Run |
|
Default |
6.4 mi |
1:16:43 |
12:04 |
|
| 10/27/2013 |
Run |
|
Default |
8.0 mi |
1:04:13 |
8:01 |
|
| 10/26/2013 |
Run |
|
Default |
3.1 mi |
37:48 |
12:05 |
|
| 10/20/2013 |
Run |
|
Default |
9.6 mi |
1:19:09 |
8:16 |
|
| 10/13/2013 |
Run |
Chicago Marathon 2013 |
Race |
26.5 mi |
3:57:58 |
8:59 |
|
| 10/6/2013 |
Run |
|
Medium Long Run |
8.0 mi |
1:04:14 |
8:04 |
|
| 9/29/2013 |
Run |
|
Long |
12.2 mi |
1:38:56 |
8:07 |
|