| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/3/2018 |
Run |
|
Interval |
10.0 km |
55:39 |
5:33 |
 |
| 8/19/2018 |
Run |
|
Long |
19.1 km |
1:45:49 |
5:33 |
|
| 7/24/2018 |
Run |
|
Interval |
9.0 km |
50:13 |
5:34 |
|
| 11/15/2023 |
Run |
|
Tempo |
12.3 km |
1:08:22 |
5:35 |
|
| 10/10/2018 |
Run |
|
Easy |
6.6 km |
36:40 |
5:35 |
|
| 9/2/2018 |
Run |
|
Long |
20.3 km |
1:53:23 |
5:35 |
|
| 2/29/2024 |
Run |
|
Easy |
8.1 km |
45:24 |
5:36 |
|
| 4/11/2024 |
Run |
|
Easy |
7.0 km |
39:11 |
5:36 |
|
| 3/6/2024 |
Run |
|
Easy |
7.3 km |
41:01 |
5:36 |
|
| 3/20/2024 |
Run |
|
Easy |
12.5 km |
1:10:02 |
5:36 |
|
| 2/26/2024 |
Run |
|
Easy |
8.0 km |
45:05 |
5:37 |
|
| 12/5/2023 |
Run |
|
Tempo |
12.3 km |
1:09:08 |
5:37 |
|
| 11/6/2023 |
Run |
|
Easy |
10.5 km |
59:05 |
5:37 |
|
| 2/13/2024 |
Run |
|
Easy |
10.4 km |
58:17 |
5:38 |
|
| 4/18/2024 |
Run |
|
Interval |
14.3 km |
1:20:37 |
5:39 |
|
| 7/26/2018 |
Run |
|
Tempo |
10.1 km |
56:57 |
5:39 |
|
| 9/8/2023 |
Run |
|
Tempo |
16.5 km |
1:33:13 |
5:39 |
|
| 3/5/2024 |
Run |
|
Easy |
11.4 km |
1:04:15 |
5:40 |
|
| 4/17/2024 |
Run |
|
Easy |
7.1 km |
39:51 |
5:40 |
|
| 8/23/2018 |
Run |
|
Tempo |
10.5 km |
59:38 |
5:40 |
|
| 3/15/2024 |
Run |
|
Interval |
8.3 km |
46:59 |
5:41 |
|
| 2/24/2024 |
Run |
|
Easy |
7.1 km |
40:29 |
5:41 |
|
| 3/12/2024 |
Run |
|
Interval |
10.0 km |
56:58 |
5:41 |
|
| 12/11/2023 |
Run |
|
Tempo |
11.1 km |
1:03:13 |
5:41 |
|
| 1/19/2024 |
Run |
|
Default |
933.0 m |
5:18 |
5:41 |
|
| 2/28/2024 |
Run |
|
Easy |
9.0 km |
51:29 |
5:43 |
|
| 8/27/2018 |
Run |
|
Easy |
15.1 km |
1:25:57 |
5:43 |
|
| 8/21/2018 |
Run |
|
Interval |
12.1 km |
1:09:20 |
5:43 |
|
| 1/29/2024 |
Run |
|
Easy |
10.1 km |
57:59 |
5:44 |
|
| 11/2/2023 |
Run |
|
Easy |
8.0 km |
46:02 |
5:44 |
|
| 10/28/2023 |
Run |
|
Easy |
8.1 km |
46:17 |
5:45 |
|
| 3/11/2024 |
Run |
|
Easy |
10.0 km |
57:31 |
5:45 |
|
| 7/29/2018 |
Run |
|
Long |
18.3 km |
1:45:25 |
5:45 |
|
| 3/25/2024 |
Run |
|
Easy |
10.8 km |
1:01:59 |
5:45 |
|
| 7/31/2018 |
Run |
|
Interval |
11.3 km |
1:04:56 |
5:46 |
|
| 4/8/2024 |
Run |
|
Easy |
12.0 km |
1:09:10 |
5:46 |
|
| 4/5/2024 |
Run |
|
Easy |
14.1 km |
1:21:22 |
5:46 |
|
| 8/11/2018 |
Run |
|
Tempo |
12.0 km |
1:09:16 |
5:46 |
|
| 3/20/2018 |
Run |
|
Tempo |
13.7 km |
1:19:05 |
5:46 |
|
| 12/27/2023 |
Run |
|
Interval |
7.5 km |
43:14 |
5:46 |
|
| 9/9/2023 |
Run |
|
Tempo |
11.5 km |
1:06:08 |
5:46 |
|
| 7/12/2018 |
Run |
|
Tempo |
9.2 km |
52:55 |
5:47 |
|
| 3/2/2018 |
Run |
|
Tempo |
11.7 km |
1:07:45 |
5:47 |
|
| 9/7/2018 |
Run |
|
Tempo |
12.0 km |
1:09:37 |
5:47 |
|
| 2/15/2024 |
Run |
|
Easy |
10.1 km |
58:12 |
5:48 |
|
| 4/9/2024 |
Run |
|
Easy |
10.1 km |
58:44 |
5:48 |
|
| 10/30/2023 |
Run |
|
Easy |
9.4 km |
54:14 |
5:48 |
|
| 1/24/2024 |
Run |
|
Easy |
10.0 km |
58:01 |
5:48 |
|
| 8/7/2018 |
Run |
|
Interval |
11.0 km |
1:03:57 |
5:48 |
|
| 2/2/2024 |
Run |
|
Easy |
8.3 km |
48:03 |
5:49 |
|
| 2/23/2024 |
Run |
|
Easy |
10.0 km |
58:24 |
5:50 |
|
| 3/21/2024 |
Run |
|
Easy |
8.5 km |
49:36 |
5:50 |
|
| 10/17/2023 |
Run |
|
Easy |
11.5 km |
1:07:06 |
5:51 |
|
| 2/7/2024 |
Run |
|
Easy |
8.0 km |
46:45 |
5:51 |
|
| 7/17/2018 |
Run |
|
Easy |
9.9 km |
57:51 |
5:51 |
|
| 3/7/2018 |
Run |
|
Interval |
10.1 km |
58:54 |
5:51 |
|
| 9/5/2018 |
Run |
|
Interval |
14.2 km |
1:23:05 |
5:52 |
|
| 3/9/2018 |
Run |
|
Tempo |
12.3 km |
1:11:56 |
5:52 |
|
| 8/28/2018 |
Run |
|
Interval |
13.6 km |
1:19:34 |
5:52 |
|
| 9/28/2018 |
Run |
|
Easy |
8.0 km |
46:41 |
5:52 |
|
| 1/26/2024 |
Run |
|
Easy |
10.2 km |
59:52 |
5:53 |
|
| 12/12/2023 |
Run |
|
Tempo |
7.3 km |
42:42 |
5:53 |
|
| 10/5/2018 |
Run |
|
Easy |
7.2 km |
42:08 |
5:54 |
|
| 9/18/2023 |
Run |
|
Easy |
16.5 km |
1:37:13 |
5:54 |
|
| 4/4/2018 |
Run |
|
Tempo |
12.7 km |
1:14:31 |
5:54 |
|
| 3/28/2018 |
Run |
|
Tempo |
13.1 km |
1:17:22 |
5:54 |
|
| 1/7/2024 |
Run |
|
Easy |
9.3 km |
55:08 |
5:55 |
|
| 1/25/2024 |
Run |
|
Easy |
8.2 km |
48:07 |
5:55 |
|
| 7/9/2018 |
Run |
|
Easy |
10.0 km |
59:21 |
5:55 |
|
| 3/16/2018 |
Run |
|
Tempo |
13.3 km |
1:18:45 |
5:56 |
|
| 3/22/2024 |
Run |
|
Easy |
9.0 km |
53:29 |
5:56 |
|
| 7/6/2018 |
Run |
|
Easy |
8.4 km |
49:58 |
5:57 |
|
| 10/3/2023 |
Run |
|
Easy |
7.8 km |
46:24 |
5:57 |
|
| 12/19/2023 |
Run |
|
Easy |
10.4 km |
1:02:08 |
5:58 |
|
| 3/26/2024 |
Run |
|
Easy |
10.4 km |
1:01:45 |
5:58 |
|
| 10/3/2018 |
Run |
|
Easy |
8.5 km |
50:38 |
5:58 |
|
| 10/20/2023 |
Run |
|
Easy |
15.0 km |
1:29:27 |
5:58 |
|
| 3/27/2024 |
Run |
|
Easy |
7.0 km |
41:51 |
5:58 |
|
| 2/27/2024 |
Run |
|
Easy |
6.5 km |
38:54 |
5:58 |
|
| 9/13/2023 |
Run |
|
Easy |
5.0 km |
30:03 |
5:59 |
|
| 3/8/2018 |
Run |
|
Easy |
12.0 km |
1:11:38 |
5:59 |
|
| 3/27/2018 |
Run |
|
Interval |
13.4 km |
1:20:23 |
5:59 |
|
| 9/5/2023 |
Run |
|
Tempo |
30.4 km |
3:01:54 |
6:00 |
|
| 8/3/2018 |
Run |
|
Easy |
12.1 km |
1:12:12 |
6:00 |
|
| 9/22/2023 |
Run |
|
Easy |
6.8 km |
40:31 |
6:00 |
|
| 8/30/2023 |
Run |
|
Tempo |
13.3 km |
1:19:26 |
6:00 |
|
| 2/22/2018 |
Run |
|
Easy |
7.5 km |
45:00 |
6:00 |
|
| 4/12/2024 |
Run |
|
Easy |
8.2 km |
49:31 |
6:01 |
|
| 2/25/2018 |
Run |
|
Interval |
11.0 km |
1:06:00 |
6:01 |
|
| 1/11/2024 |
Run |
|
Easy |
5.1 km |
30:59 |
6:02 |
|
| 7/3/2018 |
Run |
|
Easy |
8.1 km |
48:57 |
6:02 |
|
| 3/23/2018 |
Run |
|
Long |
15.2 km |
1:31:44 |
6:02 |
|
| 2/28/2018 |
Run |
|
Interval |
8.4 km |
50:31 |
6:03 |
|
| 10/18/2018 |
Run |
|
Easy |
8.5 km |
51:27 |
6:03 |
|
| 9/1/2023 |
Run |
|
Tempo |
30.5 km |
3:04:47 |
6:04 |
|
| 9/13/2018 |
Run |
|
Tempo |
10.1 km |
1:01:16 |
6:04 |
|
| 3/4/2018 |
Run |
|
Long |
12.1 km |
1:13:11 |
6:04 |
|
| 7/10/2018 |
Run |
|
Interval |
10.2 km |
1:01:37 |
6:05 |
|
| 1/30/2024 |
Run |
|
Easy |
5.3 km |
32:18 |
6:05 |
|
| 10/26/2023 |
Run |
|
Easy |
14.3 km |
1:26:41 |
6:05 |
|
|