Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/22/2024 Run   Default 4.4 km 26:47 6:08
2/18/2024 Run   Default 5.7 km 35:38 6:16
1/19/2024 Run   Default 933.0 m 5:18 5:41
9/19/2018 Run   Default 8.1 km 54:37 6:45
6/17/2018 Run   Default 9.1 km 1:04:54 7:08
11/15/2018 Run   Fartlek 8.5 km 43:00 5:04
9/24/2023 Run
Berlin Marathon 2023
 Race 42.8 km 3:56:38 5:32
10/13/2018 Run   Race 21.2 km 1:51:44 5:17
8/25/2018 Run   Race 14.2 km 1:08:38 4:50
12/29/2023 Run   Tempo 15.3 km 1:19:30 5:13
12/18/2023 Run   Tempo 15.2 km 1:20:47 5:20
12/17/2023 Run   Tempo 10.0 km 1:02:39 6:16
12/15/2023 Run   Tempo 6.0 km 39:38 6:36
12/13/2023 Run   Tempo 13.1 km 1:11:15 5:26
12/12/2023 Run   Tempo 7.3 km 42:42 5:53
12/11/2023 Run   Tempo 11.1 km 1:03:13 5:41
12/6/2023 Run   Tempo 11.3 km 1:11:13 6:18
12/5/2023 Run   Tempo 12.3 km 1:09:08 5:37
12/4/2023 Run   Tempo 11.0 km 1:00:42 5:31
11/29/2023 Run   Tempo 10.4 km 55:51 5:22
11/27/2023 Run   Tempo 15.1 km 1:20:48 5:21
11/15/2023 Run   Tempo 12.3 km 1:08:22 5:35
9/11/2023 Run   Tempo 8.2 km 45:04 5:30
9/10/2023 Run   Tempo 10.0 km 1:14:34 7:27
9/9/2023 Run   Tempo 11.5 km 1:06:08 5:46
9/8/2023 Run   Tempo 16.5 km 1:33:13 5:39
9/5/2023 Run   Tempo 30.4 km 3:01:54 6:00
9/4/2023 Run   Tempo 14.0 km 1:25:32 6:07
9/3/2023 Run   Tempo 14.0 km 1:31:38 6:33
9/1/2023 Run   Tempo 30.5 km 3:04:47 6:04
8/30/2023 Run   Tempo 13.3 km 1:19:26 6:00
8/29/2023 Run   Tempo 15.1 km 1:33:01 6:11
11/21/2018 Run   Tempo 11.5 km 58:00 5:03
11/13/2018 Run   Tempo 11.5 km 58:42 5:07
11/2/2018 Run   Tempo 11.0 km 54:34 4:58
10/26/2018 Run   Tempo 11.5 km 1:01:28 5:21
10/23/2018 Run   Tempo 9.5 km 48:31 5:07
10/23/2018 Run   Tempo 9.5 km 48:31 5:06
10/22/2018 Run   Tempo 8.4 km 44:12 5:17
9/21/2018 Run   Tempo 6.6 km 1:06:46 10:10
9/13/2018 Run   Tempo 10.1 km 1:01:16 6:04
9/7/2018 Run   Tempo 12.0 km 1:09:37 5:47
8/30/2018 Run   Tempo 12.0 km 1:04:43 5:23
8/23/2018 Run   Tempo 10.5 km 59:38 5:40
8/16/2018 Run   Tempo 10.3 km 55:36 5:26
8/11/2018 Run   Tempo 12.0 km 1:09:16 5:46
8/2/2018 Run   Tempo 8.7 km 47:14 5:28
7/26/2018 Run   Tempo 10.1 km 56:57 5:39
7/19/2018 Run   Tempo 7.8 km 42:17 5:24
7/12/2018 Run   Tempo 9.2 km 52:55 5:47
7/5/2018 Run   Tempo 8.0 km 44:17 5:31
4/4/2018 Run   Tempo 12.7 km 1:14:31 5:54
3/28/2018 Run   Tempo 13.1 km 1:17:22 5:54
3/20/2018 Run   Tempo 13.7 km 1:19:05 5:46
3/16/2018 Run   Tempo 13.3 km 1:18:45 5:56
3/9/2018 Run   Tempo 12.3 km 1:11:56 5:52
3/2/2018 Run   Tempo 11.7 km 1:07:45 5:47
12/26/2023 Run   Long 13.1 km 1:25:25 6:32
10/21/2018 Run   Long 14.9 km 1:43:55 7:00
9/30/2018 Run   Long 20.3 km 1:51:24 5:31
9/9/2018 Run   Long 20.1 km 1:51:04 5:32
9/2/2018 Run   Long 20.3 km 1:53:23 5:35
8/19/2018 Run   Long 19.1 km 1:45:49 5:33
8/12/2018 Run   Long 19.1 km 1:44:09 5:28
8/5/2018 Run   Long 19.1 km 1:45:04 5:30
7/29/2018 Run   Long 18.3 km 1:45:25 5:45
7/22/2018 Run   Long 17.3 km 1:45:38 6:06
7/15/2018 Run   Long 17.2 km 1:50:15 6:25
7/7/2018 Run   Long 13.6 km 1:26:24 6:22
4/8/2018 Run   Long 17.4 km 1:55:12 6:39
4/1/2018 Run   Long 15.0 km 1:33:30 6:14
3/23/2018 Run   Long 15.2 km 1:31:44 6:02
3/18/2018 Run   Long 12.8 km 1:36:57 7:35
3/11/2018 Run   Long 13.1 km 1:35:22 7:18
3/4/2018 Run   Long 12.1 km 1:13:11 6:04
4/27/2024 Run   Interval 10.0 km 1:12:05 7:13
4/26/2024 Run   Interval 10.8 km 1:37:25 9:01
4/25/2024 Run   Interval 6.7 km 58:49 8:46
4/19/2024 Run   Interval 7.0 km 43:21 6:11
4/18/2024 Run   Interval 14.3 km 1:20:37 5:39
3/18/2024 Run   Interval 8.5 km 47:14 5:33
3/15/2024 Run   Interval 8.3 km 46:59 5:41
3/14/2024 Run   Interval 13.3 km 1:10:57 5:20
3/12/2024 Run   Interval 10.0 km 56:58 5:41
12/27/2023 Run   Interval 7.5 km 43:14 5:46
10/29/2018 Run   Interval 6.0 km 30:25 5:04
9/11/2018 Run   Interval 10.1 km 1:01:56 6:10
9/5/2018 Run   Interval 14.2 km 1:23:05 5:52
8/28/2018 Run   Interval 13.6 km 1:19:34 5:52
8/21/2018 Run   Interval 12.1 km 1:09:20 5:43
8/14/2018 Run   Interval 14.1 km 1:16:19 5:26
8/7/2018 Run   Interval 11.0 km 1:03:57 5:48
7/31/2018 Run   Interval 11.3 km 1:04:56 5:46
7/24/2018 Run   Interval 9.0 km 50:13 5:34
7/10/2018 Run   Interval 10.2 km 1:01:37 6:05
4/3/2018 Run   Interval 10.0 km 55:39 5:33
3/27/2018 Run   Interval 13.4 km 1:20:23 5:59
3/25/2018 Run   Interval 16.3 km 1:44:19 6:25
3/13/2018 Run   Interval 12.1 km 1:13:20 6:06
3/7/2018 Run   Interval 10.1 km 58:54 5:51
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