| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2007 |
Run |
Nathan's |
Easy |
4.0 mi |
29:40 |
7:25 |
 |
| 12/30/2006 |
Run |
Nathan's |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/29/2006 |
Run |
Nathan's |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 12/28/2006 |
Run |
Nathan's |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/26/2006 |
Run |
Sardinia |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/26/2006 |
Run |
Kay Loop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/24/2006 |
Run |
Sardinia |
Long |
15.0 mi |
1:37:00 |
6:28 |
|
| 12/23/2006 |
Run |
Cody Loop |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/21/2006 |
Run |
Ohio |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 12/21/2006 |
Run |
Nathan's |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 12/20/2006 |
Run |
Sardinia |
Fartlek |
13.0 mi |
1:25:30 |
6:35 |
|
| 12/19/2006 |
Run |
Staten Loop |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/19/2006 |
Run |
Nathan's |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/18/2006 |
Run |
Kay Loop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/17/2006 |
Run |
Nathan's |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 12/16/2006 |
Run |
Matthews Loop |
Barely |
4.0 mi |
35:56 |
8:59 |
|
| 12/16/2006 |
Run |
Noel Run 5K |
WU/CD |
5.9 mi |
41:15 |
7:00 |
|
| 12/15/2006 |
Run |
Staten Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/14/2006 |
Run |
Sardinia |
Barely |
3.0 mi |
26:00 |
8:40 |
|
| 12/14/2006 |
Run |
Kay Loop |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/12/2006 |
Run |
Barbourville |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 12/10/2006 |
Run |
Cody Loop |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 12/9/2006 |
Run |
Berea Course |
Barely |
4.0 mi |
35:00 |
8:45 |
|
| 12/8/2006 |
Run |
Berea Course |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2006 |
Run |
Barbourville |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/3/2006 |
Run |
Berea Course |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/28/2006 |
Run |
Sharps Gap |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/27/2006 |
Run |
Barbourville |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 11/25/2006 |
Run |
Sardinia |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 11/24/2006 |
Run |
Nathan's |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 11/23/2006 |
Run |
Staten Loop |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/22/2006 |
Run |
Staten Loop |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 11/21/2006 |
Run |
Barbourville |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 11/19/2006 |
Run |
Berea |
Long |
15.5 mi |
1:47:00 |
6:55 |
|
| 11/17/2006 |
Run |
Davis Bend |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 11/16/2006 |
Run |
Berea |
Medium |
4.0 mi |
26:00 |
6:30 |
|
| 11/15/2006 |
Run |
Sharps Gap |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/14/2006 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/12/2006 |
Run |
Berea Course |
Barely |
2.0 mi |
20:00 |
10:00 |
|
| 11/12/2006 |
Run |
Hell Loop |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 11/11/2006 |
Run |
Ft. Boonesborough 5K |
WU/CD |
5.0 km |
24:00 |
7:44 |
|
| 11/9/2006 |
Run |
Sharp Davis |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/8/2006 |
Run |
Davis Bend |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 11/7/2006 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/5/2006 |
Run |
Berea |
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 11/3/2006 |
Run |
Sharps Gap |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/2/2006 |
Run |
Davis Bend |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 11/1/2006 |
Run |
4 Mile Town Loop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/31/2006 |
Run |
Sharps Gap |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/28/2006 |
Run |
Dog Loop |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/27/2006 |
Run |
4 Mile Town Loop |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 10/25/2006 |
Run |
Barbourville |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/24/2006 |
Run |
Sharp Davis |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/22/2006 |
Run |
Marathon Loop |
Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 10/20/2006 |
Run |
4 Mile Town Loop |
Medium |
4.0 mi |
26:15 |
6:34 |
|
| 10/18/2006 |
Run |
Davis Bend |
Medium |
8.0 mi |
52:36 |
6:35 |
|
| 10/17/2006 |
Run |
4 Mile Town Loop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/15/2006 |
Run |
Berea Course |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/13/2006 |
Run |
Sharps Gap |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/11/2006 |
Run |
Barbourville |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 10/9/2006 |
Run |
Sharps Gap |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/7/2006 |
Run |
Kay Loop |
Long |
11.0 mi |
1:19:00 |
7:11 |
|
| 10/6/2006 |
Run |
Matthews Loop |
Barely |
5.0 mi |
42:00 |
8:24 |
|
| 10/4/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|