| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2011 |
Run |
Cedar Valley Trail |
Easy |
3.0 mi |
23:40 |
7:54 |
 |
| 5/26/2011 |
Run |
Marion, IN |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/25/2011 |
Run |
Marion, IN |
Easy |
5.5 mi |
45:24 |
8:16 |
|
| 5/23/2011 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/22/2011 |
Run |
Cedar Valley Trail |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 5/21/2011 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/19/2011 |
Run |
Cedar Rapids |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 5/18/2011 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 5/17/2011 |
Run |
Cedar Valley Trail |
Easy |
4.5 mi |
32:23 |
7:12 |
|
| 5/16/2011 |
Run |
Cedar Rapids |
Easy |
4.5 mi |
36:35 |
8:08 |
|
| 5/15/2011 |
Run |
Cedar Rapids |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/14/2011 |
Run |
Champaign, IL |
Barely |
3.0 mi |
28:35 |
9:32 |
|
| 5/13/2011 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/12/2011 |
Run |
Cedar Valley Trail |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/11/2011 |
Run |
Cedar Valley Trail |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/10/2011 |
Run |
Cedar Rapids |
Easy |
4.5 mi |
33:48 |
7:31 |
|
| 5/9/2011 |
Run |
Cedar Rapids |
Barely |
2.5 mi |
21:27 |
8:35 |
|
| 5/7/2011 |
Run |
Cedar Rapids |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 2/17/2011 |
Run |
Cedar Rapids |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 11/16/2010 |
Run |
Cedar Rapids |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/14/2010 |
Run |
Clear Creek, Etc. |
Barely |
2.8 mi |
25:00 |
9:06 |
|
| 10/6/2010 |
Run |
Cedar Valley Trail |
Barely |
3.0 mi |
25:00 |
8:20 |
|
| 10/2/2010 |
Run |
Cedar Valley Trail |
Barely |
2.5 mi |
23:30 |
9:24 |
|
| 9/28/2010 |
Run |
Cedar Rapids |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/17/2010 |
Run |
Cedar Valley Trail |
Easy |
4.0 mi |
26:26 |
6:37 |
|
| 9/16/2010 |
Run |
Cedar Rapids |
Easy |
9.5 mi |
1:13:00 |
7:42 |
|
| 9/14/2010 |
Run |
Cedar Rapids |
Easy |
8.0 mi |
54:33 |
6:50 |
|
| 9/12/2010 |
Run |
Cedar Valley Trail |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 9/11/2010 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 9/9/2010 |
Run |
Cedar Rapids |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/7/2010 |
Run |
Cedar Rapids |
Medium |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/4/2010 |
Run |
Mustang Gallop |
WU/CD |
3.9 mi |
28:30 |
7:19 |
|
| 9/3/2010 |
Run |
Cedar Valley Trail |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 9/1/2010 |
Run |
Cedar Rapids |
Easy |
10.0 mi |
1:07:33 |
6:46 |
|
| 8/30/2010 |
Run |
Jones Park |
WU/CD |
3.0 mi |
24:30 |
8:10 |
|
| 8/30/2010 |
Run |
Jones Park |
Interval |
5.0 mi |
27:38 |
5:32 |
|
| 8/28/2010 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 8/27/2010 |
Run |
Jail Hill Large |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/26/2010 |
Run |
Clear Creek, Etc. |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/25/2010 |
Run |
4 Mile Loop |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 8/24/2010 |
Run |
Red Orchard Park |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/22/2010 |
Run |
Red Orchard Park |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 8/20/2010 |
Run |
Red Orchard Park |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/18/2010 |
Run |
Shelbyville |
Fartlek |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/17/2010 |
Run |
Shelbyville |
Easy |
8.0 mi |
53:39 |
6:43 |
|
| 8/16/2010 |
Run |
Shelbyville |
Barely |
3.0 mi |
28:13 |
9:25 |
|
| 8/15/2010 |
Run |
Nature Center |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/13/2010 |
Run |
Georgetown |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 8/11/2010 |
Run |
Red Orchard Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/10/2010 |
Run |
Shelbyville |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/9/2010 |
Run |
|
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 8/8/2010 |
Run |
Cropper Loop |
Long |
15.0 mi |
1:44:18 |
6:58 |
|
| 8/6/2010 |
Run |
Golf Course Loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/6/2010 |
Run |
Jail Hill Loop |
Worst Ever |
3.0 mi |
23:00 |
7:40 |
|
| 8/5/2010 |
Run |
Shelbyville |
Medium |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/3/2010 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 8/1/2010 |
Run |
Fox Run Loop |
Long |
14.0 mi |
1:35:30 |
6:50 |
|
| 7/29/2010 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/24/2010 |
Run |
Tim's House |
Easy |
3.0 mi |
19:45 |
6:35 |
|
| 7/23/2010 |
Run |
Shelbyville |
Barely |
5.0 mi |
41:45 |
8:21 |
|
| 7/22/2010 |
Run |
Shelby Schools Loop |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 7/22/2010 |
Run |
Jail Hill Large |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 7/19/2010 |
Run |
Tim's House |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 7/17/2010 |
Run |
Golf Course Loop |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 7/16/2010 |
Run |
Cemetery |
Barely |
3.0 mi |
27:45 |
9:15 |
|
| 7/13/2010 |
Run |
Golf Course Loop |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/10/2010 |
Run |
Clear Creek, Etc. |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/9/2010 |
Run |
Shelbyville 5 |
Medium |
5.0 mi |
31:13 |
6:15 |
|
| 7/7/2010 |
Run |
Shawnee State Forest |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 7/6/2010 |
Run |
Shawnee State Forest |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/6/2010 |
Run |
Shawnee State Forest |
Hill |
8.0 mi |
1:00:55 |
7:37 |
|
| 7/5/2010 |
Run |
Shawnee State Forest |
Easy |
8.0 mi |
58:10 |
7:17 |
|
| 7/1/2010 |
Run |
Rhode Island |
Medium |
8.5 mi |
52:00 |
6:08 |
|
| 6/28/2010 |
Run |
Reading, PA |
Barely |
3.0 mi |
27:50 |
9:17 |
|
| 6/24/2010 |
Run |
Shelbyville |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/22/2010 |
Run |
Shelbyville |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 6/20/2010 |
Run |
Jail Hill Large |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/17/2010 |
Run |
Cemetery, etc. |
Tempo |
6.0 mi |
45:22 |
7:34 |
|
|