| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/27/2004 |
Run |
Grover Cleveland |
Strides |
900.0 m |
2:30 |
4:29 |
 |
| 7/30/2004 |
Run |
Neighborhood |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 8/4/2004 |
Run |
Neighborhood |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 8/7/2004 |
Run |
Neighborhood |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 8/12/2004 |
Run |
Neighborhood |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 2/15/2004 |
Run |
Fredonia College |
Race |
1000.0 m |
2:50 |
4:34 |
|
| 9/4/2004 |
Run |
Princeton Track |
Easy/Recovery Run |
600.0 m |
3:00 |
8:03 |
|
| 4/13/2006 |
Run |
Princeton Track |
Repeats |
1200.0 m |
3:03 |
4:06 |
|
| 4/21/2004 |
Run |
ACHS Track |
Time Trial |
1200.0 m |
3:21 |
4:30 |
|
| 1/20/2006 |
Run |
Princeton Track |
Time Trial |
1200.0 m |
3:24 |
4:34 |
|
| 9/27/2003 |
Run |
McQuaid |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/18/2013 |
Run |
Prospect Park |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/10/2014 |
Run |
Central Park |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/30/2014 |
Run |
Columbus, OH |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/1/2015 |
Run |
Princeton Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/24/2015 |
Run |
Central Park |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/6/2016 |
Run |
Riverside Drive |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/6/2016 |
Run |
Riverside Drive |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/29/2017 |
Run |
Glacier Ridge Park |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/26/2006 |
Run |
Princeton Track |
Repeats |
1600.0 m |
4:04 |
4:06 |
|
| 4/21/2004 |
Run |
ACHS Track |
Repeats |
1.0 mi |
4:30 |
4:30 |
|
| 5/22/2004 |
Run |
JFK HS |
Race |
1600.0 m |
4:34 |
4:36 |
|
| 5/29/2004 |
Run |
Niagara Wheatfield HS |
Race |
1600.0 m |
4:34 |
4:36 |
|
| 11/8/2005 |
Run |
Princeton Track |
Time Trial |
1600.0 m |
4:35 |
4:37 |
|
| 5/1/2004 |
Run |
Depew HS |
Race |
1600.0 m |
4:36 |
4:38 |
|
| 5/15/2004 |
Run |
Clarence HS |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 1/27/2006 |
Run |
Armory |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 2/21/2004 |
Run |
Fredonia College |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 2/28/2004 |
Run |
Fredonia College |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 4/28/2004 |
Run |
ACHS Track |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 5/13/2004 |
Run |
Sweet Home HS |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 5/10/2004 |
Run |
ACHS Track |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 5/3/2004 |
Run |
Lake Shore HS |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 6/7/2004 |
Run |
ACHS Track |
Time Trial |
1600.0 m |
4:52 |
4:54 |
|
| 4/29/2006 |
Run |
Princeton Track |
Interval |
1600.0 m |
4:54 |
4:56 |
|
| 5/6/2004 |
Run |
ACHS Track |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 5/25/2005 |
Run |
ACHS Track |
Time Trial |
1600.0 m |
4:55 |
4:57 |
|
| 4/26/2004 |
Run |
ACHS Track |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 5/30/2006 |
Run |
ACHS Track |
Interval |
1600.0 m |
4:56 |
4:58 |
|
| 9/13/2015 |
Run |
Fifth Ave |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 4/22/2016 |
Run |
McCarren Park |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 9/22/2003 |
Run |
next to the track |
Easy |
0.6 mi |
5:00 |
8:04 |
|
| 11/3/2004 |
Run |
Princeton GC |
Easy/Recovery Run |
0.6 mi |
5:00 |
8:04 |
|
| 3/9/2005 |
Run |
Princeton Indoor Track |
Easy/Recovery Run |
0.6 mi |
5:00 |
8:04 |
|
| 3/10/2005 |
Run |
Princeton Indoor Track |
Easy/Recovery Run |
0.6 mi |
5:00 |
8:04 |
|
| 3/12/2005 |
Run |
ACHS Track |
Easy/Recovery Run |
0.6 mi |
5:00 |
8:04 |
|
| 3/14/2005 |
Run |
ACHS Track |
Easy/Recovery Run |
0.6 mi |
5:00 |
8:04 |
|
| 3/15/2005 |
Run |
ACHS Track |
Easy/Recovery Run |
0.6 mi |
5:00 |
8:04 |
|
| 3/16/2005 |
Run |
ACHS Track |
Easy/Recovery Run |
0.6 mi |
5:00 |
8:04 |
|
| 3/17/2005 |
Run |
ACHS Track |
Easy/Recovery Run |
0.6 mi |
5:00 |
8:04 |
|
| 3/21/2005 |
Run |
Princeton Track |
Easy/Recovery Run |
0.6 mi |
5:00 |
8:04 |
|
| 3/24/2005 |
Run |
Princeton GC |
Easy/Recovery Run |
0.6 mi |
5:00 |
8:04 |
|
| 3/25/2005 |
Run |
Princeton Track |
Easy/Recovery Run |
0.6 mi |
5:00 |
8:04 |
|
| 7/22/2006 |
Run |
Princeton Track |
Repeats |
1600.0 m |
5:00 |
5:02 |
|
| 7/25/2006 |
Run |
Princeton Track |
Repeats |
1600.0 m |
5:00 |
5:02 |
|
| 3/28/2017 |
Treading water |
West Side YMCA |
Easy |
|
5:00 |
|
|
| 4/4/2017 |
Treading water |
West Side YMCA |
Easy |
|
5:00 |
|
|
| 4/1/2004 |
Run |
Orchard Park Track |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 8/31/2005 |
Run |
ACHS Track |
Repeats |
1600.0 m |
5:01 |
5:03 |
|
| 9/9/2018 |
Run |
Fifth Ave |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 11/3/2002 |
Run |
Track mile |
Interval |
1.0 mi |
5:06 |
5:06 |
|
| 9/21/2018 |
Run |
East River Track |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 1/3/2003 |
Run |
Fredonia Indoor |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 6/5/2003 |
Run |
Track |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 4/6/2016 |
Run |
Central Park |
Repeats |
1.0 mi |
5:18 |
5:18 |
|
| 10/17/2002 |
Run |
Track mile |
Interval |
1.0 mi |
5:20 |
5:20 |
|
| 10/10/2002 |
Run |
Track mile |
Interval |
1.0 mi |
5:36 |
5:36 |
|
| 12/29/2003 |
Run |
Fredonia College |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 1/24/2005 |
Run |
UB Alumni Arena |
Easy/Recovery Run |
0.8 mi |
6:00 |
8:00 |
|
| 4/5/2006 |
Run |
Princeton Indoor Track |
Easy/Recovery Run |
0.8 mi |
6:00 |
8:00 |
|
| 7/7/2015 |
Run |
London |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 9/15/2016 |
Run |
East River Track |
Race |
1.0 mi |
6:06 |
6:06 |
|
| 3/29/2004 |
Run |
ACHS Track |
Repeats |
1.5 mi |
6:55 |
4:37 |
|
| 11/25/2004 |
Run |
Delaware Ave. |
Easy/Recovery Run |
1.0 mi |
7:00 |
7:00 |
|
| 6/15/2016 |
Run |
Central Park |
Easy |
0.9 mi |
7:00 |
7:47 |
|
| 4/14/2004 |
Run |
Buena MS Track |
Repeats |
1.5 mi |
7:20 |
4:54 |
|
| 8/26/2006 |
Run |
ACHS Track |
Repeats |
2400.0 m |
7:22 |
4:57 |
|
| 1/29/2019 |
Run |
Prospect Park |
Repeats |
2400.0 m |
7:22 |
4:57 |
|
| 11/1/2004 |
Aqua Running |
Dillon Gym |
Default |
|
7:23 |
|
|
| 3/29/2004 |
Run |
ACHS Track |
Easy/Recovery Run |
1.0 mi |
7:30 |
7:30 |
|
| 11/4/2004 |
Run |
Princeton Track |
Easy/Recovery Run |
0.9 mi |
7:30 |
8:20 |
|
| 9/11/2005 |
Run |
Princeton Track |
Time Trial |
2400.0 m |
7:32 |
5:04 |
|
| 1/24/2006 |
Run |
Princeton Indoor Track |
Repeats |
2800.0 m |
7:42 |
4:26 |
|
| 9/25/2003 |
Run |
Delaware Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/26/2003 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2003 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2004 |
Run |
Amherst H.S. |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/23/2004 |
Run |
Amherst H.S. Hallways |
Easy/Recovery Run |
1.0 mi |
8:00 |
8:00 |
|
| 5/25/2004 |
Run |
ACHS Track |
Easy/Recovery Run |
1.0 mi |
8:00 |
8:00 |
|
| 11/1/2004 |
Lifting |
|
Default |
|
8:00 |
|
|
| 1/14/2005 |
Run |
treadmill |
Easy/Recovery Run |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2005 |
Run |
Princeton Indoor Track |
Easy/Recovery Run |
1.0 mi |
8:00 |
8:00 |
|
| 3/27/2005 |
Run |
Princeton GC |
Easy/Recovery Run |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2005 |
Run |
Princeton Track |
Easy/Recovery Run |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2005 |
Run |
Princeton Track |
Easy/Recovery Run |
1.0 mi |
8:00 |
8:00 |
|
| 4/5/2005 |
Run |
Princeton Indoor Track |
Easy/Recovery Run |
1.0 mi |
8:00 |
8:00 |
|
| 5/5/2005 |
Run |
Poe Field |
Easy/Recovery Run |
1.0 mi |
8:00 |
8:00 |
|
| 6/2/2005 |
Run |
Neighborhood |
Easy/Recovery Run |
1.1 mi |
8:00 |
7:29 |
|
| 7/14/2005 |
Run |
ACHS Track |
Easy/Recovery Run |
1.0 mi |
8:00 |
8:00 |
|
| 9/7/2005 |
Run |
Chestnut Ridge |
Repeats |
1.5 mi |
8:00 |
5:20 |
|
|