| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/5/2010 |
Run |
|
Trail |
51.6 km |
8:02:07 |
9:21 |
 |
| 3/20/2010 |
Run |
|
Trail |
50.0 km |
7:46:05 |
9:20 |
|
| 3/6/2010 |
Run |
Pinedale-Bellbranch-Hawkins |
Long |
34.2 km |
4:12:30 |
7:24 |
|
| 6/12/2010 |
Run |
Bell Branch Chesterfield Loop |
Long |
32.0 km |
4:03:24 |
7:37 |
|
| 2/27/2010 |
Run |
Bell Branch Hawkins Loop |
Long |
30.8 km |
3:52:31 |
7:34 |
|
| 5/8/2010 |
Run |
|
Long |
32.2 km |
3:47:52 |
7:05 |
|
| 5/22/2010 |
Run |
Bell Branch Hawkins Loop |
Long |
30.8 km |
3:39:42 |
7:09 |
|
| 7/24/2010 |
Run |
Bell Branch Loop |
Long |
26.0 km |
3:32:15 |
8:11 |
|
| 2/20/2010 |
Run |
Treadmill |
Long |
32.2 km |
3:30:00 |
6:32 |
|
| 5/15/2010 |
Run |
Bell Branch Chesterfield Loop |
Long |
28.5 km |
3:17:47 |
6:57 |
|
| 5/1/2010 |
Run |
Bell Branch Chesterfield Loop |
Long |
28.9 km |
3:15:12 |
6:46 |
|
| 7/31/2010 |
Run |
Bell Branch Loop |
Long |
26.0 km |
3:08:01 |
7:15 |
|
| 4/17/2010 |
Run |
Bell Branch Loop |
Long |
26.0 km |
3:07:39 |
7:14 |
|
| 2/13/2010 |
Run |
Treadmill |
Long |
29.1 km |
3:06:26 |
6:25 |
|
| 1/23/2010 |
Run |
Bell Branch Loop |
Long |
26.0 km |
3:01:27 |
7:00 |
|
| 7/3/2010 |
Run |
|
Long |
24.1 km |
2:51:44 |
7:09 |
|
| 3/13/2010 |
Run |
Hawkins Loop + Pinedale |
Long |
24.0 km |
2:50:30 |
7:08 |
|
| 9/25/2010 |
Bike |
Bike Route to Truman Mastline |
Easy |
56.9 km |
2:15:00 |
2:23 |
|
| 5/16/2010 |
Run |
Rosaryville Trail Run (1 and 1/2 loops) |
Trail |
19.0 km |
2:14:33 |
7:05 |
|
| 5/29/2010 |
Run |
Hawkins Loop |
Long |
20.4 km |
2:14:30 |
6:37 |
|
| 5/2/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
2:12:56 |
8:58 |
|
| 1/30/2010 |
Run |
Chesterfield Loop |
Long |
18.1 km |
2:11:56 |
7:17 |
|
| 8/21/2010 |
Bike |
|
Easy |
53.8 km |
2:11:22 |
2:27 |
|
| 12/26/2009 |
Run |
Dreadmill (when it's too cold) |
Long |
22.4 km |
2:10:00 |
5:48 |
|
| 6/19/2010 |
Run |
Chesterfield Loop |
Long |
18.1 km |
2:07:07 |
7:01 |
|
| 8/14/2010 |
Bike |
Bike Route to Truman |
Easy |
49.5 km |
2:05:32 |
2:33 |
|
| 7/11/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
2:03:59 |
8:21 |
|
| 6/20/2010 |
Bike |
Sunday Bike Ride |
Easy |
39.7 km |
2:02:00 |
3:05 |
|
| 9/18/2010 |
Bike |
Bike Route to Mall |
Easy |
49.6 km |
2:01:30 |
2:27 |
|
| 7/17/2010 |
Run |
Chesterfield Loop |
Long |
18.1 km |
2:00:07 |
6:38 |
|
| 12/21/2009 |
Run |
Dreadmill (when it's too cold) |
Tempo |
22.0 km |
2:00:00 |
5:28 |
|
| 1/1/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Easy |
14.9 km |
1:59:54 |
8:05 |
|
| 4/3/2010 |
Run |
450 to Rutland 10 and Back |
Long |
18.0 km |
1:58:01 |
6:33 |
|
| 3/27/2010 |
Run |
450 to Rutland 10 and Back |
Long |
18.0 km |
1:57:06 |
6:30 |
|
| 3/7/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
1:56:51 |
7:53 |
|
| 10/17/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
1:56:28 |
7:51 |
|
| 9/11/2010 |
Bike |
Bike Route to Truman |
Easy |
44.5 km |
1:55:25 |
2:36 |
|
| 6/27/2010 |
Tri |
|
Race |
33.1 km |
1:55:06 |
3:29 |
|
| 10/2/2010 |
Run |
Truman 450 to 4th Mile and Back |
Easy |
14.4 km |
1:54:28 |
7:57 |
|
| 3/14/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
1:54:21 |
7:43 |
|
| 1/16/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Easy |
14.9 km |
1:51:51 |
7:32 |
|
| 5/9/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
15.2 km |
1:43:27 |
6:50 |
|
| 10/10/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
1:42:51 |
6:56 |
|
| 1/9/2010 |
Run |
Truman 450 to 4th Mile and Back |
Easy |
14.5 km |
1:36:23 |
6:40 |
|
| 8/29/2010 |
Run |
Annapolis 10 Miler |
Race |
16.0 km |
1:35:33 |
5:59 |
|
| 7/10/2010 |
Run |
|
Long |
11.2 km |
1:35:13 |
8:31 |
|
| 2/7/2010 |
Run |
|
Easy |
13.7 km |
1:31:27 |
6:40 |
|
| 7/25/2010 |
Run |
|
Trail |
10.0 km |
1:23:33 |
8:22 |
|
| 4/11/2010 |
Run |
Cherry Blossom 2010 |
Race |
10.0 mi |
1:23:15 |
5:11 |
|
| 12/31/2009 |
Bike |
Trainer |
Easy |
|
1:20:00 |
|
|
| 12/27/2009 |
Run |
Truman Parkway |
Easy |
8.0 km |
1:18:25 |
9:49 |
|
| 1/3/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 1/24/2010 |
Run |
AHS Trails |
Easy |
7.9 km |
1:13:00 |
9:14 |
|
| 7/29/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:12:28 |
6:27 |
|
| 1/21/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:12:13 |
6:26 |
|
| 3/16/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:11:09 |
6:20 |
|
| 6/17/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:11:04 |
6:20 |
|
| 4/24/2010 |
Run |
|
Race |
12.5 km |
1:10:49 |
5:41 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
11.1 km |
1:10:00 |
6:18 |
|
| 4/23/2010 |
Run |
|
Race |
11.0 km |
1:09:22 |
6:20 |
|
| 5/25/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:08:54 |
6:08 |
|
| 5/13/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:08:50 |
6:08 |
|
| 4/15/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:08:13 |
6:04 |
|
| 2/16/2010 |
Run |
Treadmill |
Tempo |
11.6 km |
1:08:00 |
5:52 |
|
| 5/20/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:07:39 |
6:01 |
|
| 4/1/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
1:07:36 |
7:01 |
|
| 4/29/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:05:21 |
5:49 |
|
| 1/17/2010 |
Bike |
Trainer |
Tempo |
35.7 km |
1:05:11 |
1:50 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
10.4 km |
1:05:00 |
6:15 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
10.1 km |
1:05:00 |
6:27 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
10.6 km |
1:05:00 |
6:08 |
|
| 5/6/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Tempo |
11.3 km |
1:03:48 |
5:41 |
|
| 1/28/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
1:02:52 |
6:31 |
|
| 2/5/2010 |
Bike |
Trainer |
Tempo |
34.1 km |
1:00:16 |
1:47 |
|
| 1/5/2010 |
Bike |
Trainer |
Easy |
|
1:00:09 |
|
|
| 7/22/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
1:00:06 |
6:14 |
|
| 2/23/2010 |
Run |
Treadmill |
Tempo |
10.6 km |
1:00:00 |
5:40 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 1/12/2010 |
Bike |
Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 12/24/2009 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 5/27/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
59:54 |
6:13 |
|
| 4/18/2010 |
Run |
AHS Trails |
Trail |
7.3 km |
59:40 |
8:13 |
|
| 7/5/2010 |
Run |
AHS Trails |
Trail |
7.9 km |
58:00 |
7:20 |
|
| 7/15/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
57:58 |
6:01 |
|
| 3/9/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
57:01 |
5:55 |
|
| 7/27/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
56:53 |
5:54 |
|
| 1/7/2010 |
Weights |
|
|
|
56:35 |
|
|
| 4/6/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Tempo |
9.7 km |
55:47 |
5:47 |
|
| 8/8/2010 |
Yoga |
Sport Fit (Gym) |
Gentle |
|
55:00 |
|
|
| 7/2/2010 |
Run |
AHS Trails |
Trail |
7.9 km |
55:00 |
6:58 |
|
| 2/21/2010 |
Yoga |
|
Gentle |
|
55:00 |
|
|
| 4/20/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Tempo |
9.7 km |
54:47 |
5:41 |
|
| 8/26/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
54:08 |
5:37 |
|
| 1/2/2010 |
Run |
Truman Parkway |
Easy |
8.2 km |
53:10 |
6:31 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
8.6 km |
53:07 |
6:10 |
|
| 1/19/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
51:48 |
6:23 |
|
| 10/16/2010 |
Run |
Truman Parkway |
Easy |
8.0 km |
50:38 |
6:20 |
|
| 9/4/2010 |
Run |
Truman Parkway |
Easy |
8.0 km |
50:38 |
6:20 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
8.5 km |
50:18 |
5:56 |
|
| 5/11/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
50:02 |
6:11 |
|