| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2009 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
1:54:48 |
11:31 |
 |
| 12/7/2008 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
1:57:56 |
11:48 |
|
| 11/27/2008 |
Run |
Treadmill - San Diego |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/25/2008 |
Run |
Alameda Shoreline - 6M |
Tempo |
6.0 mi |
1:07:13 |
11:13 |
|
| 11/22/2008 |
Run |
Emeryville - 8.3 M |
Long |
8.3 mi |
1:42:00 |
12:15 |
|
| 11/20/2008 |
Run |
Piedmont High track |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/18/2008 |
Run |
Piedmont High track |
Interval |
4.0 mi |
42:30 |
10:38 |
|
| 11/15/2008 |
Run |
Walden Park - 6M |
Long |
6.0 mi |
1:10:48 |
11:48 |
|
| 11/11/2008 |
Run |
Piedmont High track |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/9/2008 |
Run |
Big Sur Half Marathon in Monterey |
Race |
13.1 mi |
2:06:06 |
9:38 |
|
| 10/31/2008 |
Run |
Home to Lake Merrit 7M |
Easy |
6.6 mi |
1:14:00 |
11:13 |
|
| 10/26/2008 |
Run |
Piedmont High track |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/25/2008 |
Run |
Alameda Creek Trail - 14M |
Long |
14.0 mi |
2:47:30 |
11:58 |
|
| 10/19/2008 |
Run |
Brickyard - 12M |
Long |
12.0 mi |
2:33:31 |
12:48 |
|
| 10/11/2008 |
Run |
Iron horse - north |
Long |
11.6 mi |
2:08:00 |
11:03 |
|
| 10/7/2008 |
Run |
Piedmont High track |
Interval |
3.0 mi |
28:00 |
9:20 |
|