| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2009 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
5.2 mi |
1:04:00 |
12:19 |
 |
| 6/27/2009 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
9.0 mi |
1:47:00 |
11:54 |
|
| 6/24/2009 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2009 |
Run |
Woodminster course |
Race |
9.0 mi |
1:30:53 |
10:06 |
|
| 6/16/2009 |
Run |
Roberts Regional Park |
Trail |
4.0 mi |
49:00 |
12:15 |
|
| 6/14/2009 |
Run |
Alameda Shoreline - 6M |
Trail |
1.8 mi |
17:53 |
10:14 |
|
| 6/13/2009 |
Run |
Woodminster course |
Trail |
9.0 mi |
2:00:00 |
13:20 |
|
| 6/12/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 6/9/2009 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Easy |
2.2 mi |
29:09 |
13:15 |
|
| 6/7/2009 |
Run |
Lake Chabot Trail Challenge |
Race |
13.1 mi |
2:16:30 |
10:26 |
|
| 6/5/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 6/3/2009 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:13:58 |
9:29 |
|
| 5/31/2009 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.3 mi |
2:52:00 |
12:00 |
|
| 5/28/2009 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
4.0 mi |
50:00 |
12:30 |
|
| 5/27/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
33:50 |
11:17 |
|
| 5/25/2009 |
Run |
Alameda Bay farm |
Easy |
2.2 mi |
23:48 |
10:41 |
|
| 5/23/2009 |
Run |
San Pablo Reservoir |
Long |
10.4 mi |
2:01:45 |
11:41 |
|
| 5/21/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.1 mi |
30:51 |
9:58 |
|
| 5/20/2009 |
Run |
Around the block |
Easy |
0.6 mi |
9:00 |
14:18 |
|
| 5/19/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/17/2009 |
Run |
Tilden Tough Ten Course |
Race |
10.0 mi |
1:45:58 |
10:36 |
|
| 5/14/2009 |
Run |
Glenview to St Pauls - 3.5M |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 5/13/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
34:27 |
11:29 |
|
| 5/9/2009 |
Run |
Tilden - Nimitz Way |
Long |
14.1 mi |
2:37:08 |
11:10 |
|
| 5/7/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
34:51 |
11:37 |
|
| 5/6/2009 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2009 |
Run |
Sequoia Bayview to Skyline + loop - 7.5M |
Easy |
7.8 mi |
1:24:10 |
10:48 |
|
| 4/28/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 4/26/2009 |
Run |
Lake Chabot - Lake loop 8.5M |
Trail |
8.5 mi |
1:47:13 |
12:40 |
|
| 4/23/2009 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
35:50 |
11:57 |
|
| 4/19/2009 |
Run |
Xterra Redwood 15K route |
Race |
9.7 mi |
2:02:32 |
12:36 |
|
| 4/17/2009 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
2.0 mi |
25:23 |
12:42 |
|
| 4/15/2009 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
35:01 |
11:39 |
|
| 4/11/2009 |
Run |
Briones Reservoir loop |
Trail |
12.5 mi |
2:52:11 |
13:50 |
|
| 4/9/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
33:44 |
11:15 |
|
| 4/8/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 4/4/2009 |
Run |
Xterra Redwood 15K route |
Trail |
9.7 mi |
2:28:16 |
15:19 |
|
| 4/3/2009 |
Run |
Ohlone Trail |
Easy |
3.0 mi |
37:00 |
12:21 |
|
| 4/1/2009 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
3.9 mi |
47:48 |
12:14 |
|
| 3/31/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
36:16 |
12:06 |
|
| 3/29/2009 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
3:02:04 |
13:00 |
|
| 3/27/2009 |
Run |
Glenview loop |
Easy |
2.1 mi |
24:04 |
11:25 |
|
| 3/25/2009 |
Run |
Point Isabel - 4M |
Easy |
4.0 mi |
44:52 |
11:12 |
|
| 3/24/2009 |
Run |
Glenview to Lakeshore - 3M |
Hill |
3.0 mi |
35:42 |
11:55 |
|
| 3/20/2009 |
Run |
Sequoia-Bayview trail loop 9.6M |
Trail |
9.6 mi |
2:23:03 |
14:56 |
|
| 3/18/2009 |
Run |
glenview loop - 2.9M |
Easy |
2.9 mi |
31:53 |
10:58 |
|
| 3/8/2009 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
9.0 mi |
2:00:00 |
13:20 |
|
| 3/6/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 3/5/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
37:20 |
12:27 |
|
| 3/3/2009 |
Run |
Glenview loop - 2.2M |
Easy |
2.2 mi |
24:19 |
11:10 |
|
| 3/1/2009 |
Run |
Piedmont High track |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 2/26/2009 |
Run |
Presidio YMCA Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/15/2009 |
Run |
Bay Farm Island - 11M |
Long |
10.8 mi |
2:09:19 |
12:00 |
|
| 2/14/2009 |
Run |
Piedmont High track |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 2/7/2009 |
Run |
Canal Trails - 15M |
Long |
15.0 mi |
2:56:01 |
11:45 |
|
| 2/4/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
33:33 |
11:11 |
|
| 2/1/2009 |
Run |
Kings Canyon Loop |
Trail |
11.5 mi |
3:00:00 |
15:40 |
|
| 1/29/2009 |
Run |
|
Hill |
3.0 mi |
34:42 |
11:34 |
|
| 1/25/2009 |
Run |
Lake Chabot |
Trail |
14.1 mi |
3:06:44 |
13:14 |
|
| 1/23/2009 |
Run |
Lake Merritt - Our standard 3M |
Trail |
3.0 mi |
35:00 |
11:40 |
|
| 1/21/2009 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 1/17/2009 |
Run |
Sequoia 30k |
Trail |
12.5 mi |
2:53:11 |
13:50 |
|
| 1/16/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 1/14/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 1/11/2009 |
Run |
Lake Chabot |
Trail |
10.8 mi |
2:12:00 |
12:17 |
|
| 1/8/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 1/6/2009 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
3.1 mi |
33:45 |
10:54 |
|
| 1/4/2009 |
Run |
Ygnacio Canal Trail loop - 9M |
Long |
9.0 mi |
1:44:16 |
11:36 |
|
| 12/25/2008 |
Run |
Denver highline trail |
Long |
7.9 mi |
1:40:00 |
12:40 |
|
| 12/14/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
12.0 mi |
2:11:43 |
10:59 |
|
| 12/12/2008 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:10 |
10:37 |
|
| 12/9/2008 |
Run |
Piedmont High track |
Tempo |
3.5 mi |
35:00 |
10:00 |
|