| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2010 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
6.0 mi |
57:30 |
9:35 |
 |
| 12/30/2009 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:35 |
10:46 |
|
| 12/28/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 11/14/2009 |
Run |
Lake Chabot - Big Bear to stone bridge - 8.75M |
Trail |
8.8 mi |
1:52:15 |
12:49 |
|
| 11/12/2009 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:27 |
10:21 |
|
| 11/11/2009 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
4.0 mi |
46:32 |
11:38 |
|
| 11/9/2009 |
Run |
Lake Merritt - Sidewalk route |
Tempo |
2.8 mi |
26:58 |
9:49 |
|
| 11/7/2009 |
Run |
Lake Chabot - Lake loop 8.5M |
Trail |
8.5 mi |
1:40:00 |
11:46 |
|
| 11/5/2009 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 10/30/2009 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
30:45 |
11:11 |
|
| 10/27/2009 |
Run |
Piedmont High track |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 10/24/2009 |
Run |
Kings Canyon Loop |
Easy |
10.0 mi |
2:07:19 |
12:44 |
|
| 10/18/2009 |
Run |
Lake Chabot - 8.5M |
Easy |
8.5 mi |
1:41:00 |
11:53 |
|
| 10/16/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 10/10/2009 |
Run |
Bizz Johnson Express Half |
Race |
13.1 mi |
1:58:45 |
9:04 |
|
| 10/6/2009 |
Run |
Piedmont High track |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 10/3/2009 |
Run |
Sequoia bayview to Huckleberry - 11M |
Trail |
10.8 mi |
2:08:50 |
11:56 |
|
| 10/2/2009 |
Run |
Lake Merritt - Our standard 3M |
Trail |
2.8 mi |
30:00 |
10:37 |
|
| 9/30/2009 |
Run |
Piedmont High track |
Tempo |
3.3 mi |
32:00 |
9:51 |
|
| 9/27/2009 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
14.5 mi |
2:29:16 |
10:18 |
|
| 9/25/2009 |
Run |
Crissy Field - SB to the gate 5K |
Easy |
5.0 km |
33:00 |
10:38 |
|
| 9/23/2009 |
Run |
Piedmont High track |
Tempo |
4912.0 m |
29:30 |
9:40 |
|
| 9/20/2009 |
Run |
Ygnacio Canal Trail loop - 9M |
Trail |
9.2 mi |
1:31:32 |
10:00 |
|
| 9/18/2009 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.0 mi |
47:45 |
11:57 |
|
| 9/16/2009 |
Run |
Piedmont High track |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 9/12/2009 |
Run |
Sequoia 20K |
Trail |
12.0 mi |
3:00:52 |
15:08 |
|
| 9/11/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.1 mi |
33:55 |
10:57 |
|
| 9/9/2009 |
Run |
Skyline to Huckleberry - 3M |
Trail |
3.1 mi |
42:10 |
13:37 |
|
| 9/5/2009 |
Run |
Skyline trail |
Trail |
9.3 mi |
2:29:32 |
16:08 |
|
| 9/4/2009 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
3.1 mi |
28:15 |
9:07 |
|
| 9/1/2009 |
Run |
Redwood Park - West Ridge 5M |
Trail |
3.0 mi |
32:00 |
10:40 |
|
| 8/30/2009 |
Run |
Lake Chabot - 8.5M |
Trail |
8.5 mi |
1:50:00 |
12:57 |
|
| 8/27/2009 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.5 mi |
41:30 |
11:52 |
|
| 8/26/2009 |
Run |
Piedmont High track |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 8/5/2009 |
Run |
Tokyo run |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/1/2009 |
Run |
Briones Reservoir 13M loop |
Trail |
13.1 mi |
2:47:09 |
12:45 |
|
| 7/29/2009 |
Run |
Redwood Park - Skyline Canyon loop 6M |
Trail |
6.1 mi |
1:17:05 |
12:41 |
|
| 7/25/2009 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
9.2 mi |
1:42:50 |
11:11 |
|
| 7/22/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
29:31 |
9:51 |
|
| 7/21/2009 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.0 mi |
45:00 |
11:15 |
|
| 7/15/2009 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.0 mi |
45:41 |
11:24 |
|
| 7/13/2009 |
Run |
Sausal Creek loop |
Trail |
4.0 mi |
48:53 |
12:14 |
|
| 7/10/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
29:59 |
10:00 |
|
| 7/5/2009 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.3 mi |
2:54:45 |
12:12 |
|