| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2008 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
34:14 |
11:25 |
 |
| 6/19/2008 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
4.2 mi |
50:00 |
11:55 |
|
| 6/17/2008 |
Run |
Piedmont High track |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/16/2008 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 6/15/2008 |
Run |
Piedmont High track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/7/2008 |
Run |
Redwood park - East ridge loop - 9M |
Trail |
8.8 mi |
1:42:32 |
11:44 |
|
| 6/5/2008 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 6/3/2008 |
Run |
LDAC Fitness Center |
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 5/30/2008 |
Run |
Presidio grand loop |
Trail |
5.5 mi |
1:03:00 |
11:28 |
|
| 5/28/2008 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.1 mi |
1:24:05 |
11:51 |
|
| 5/25/2008 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
5.0 km |
26:10 |
8:26 |
|
| 5/22/2008 |
Run |
Presidio Sports Basement - lovers lane |
Hill |
4.0 mi |
43:44 |
10:56 |
|
| 5/19/2008 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 5/18/2008 |
Run |
Piedmont High track |
Long |
5.6 mi |
1:00:00 |
10:43 |
|
| 5/15/2008 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.3 mi |
40:00 |
12:08 |
|
| 5/13/2008 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
4.0 mi |
50:00 |
12:30 |
|
| 5/12/2008 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 5/10/2008 |
Run |
Tilden - Nimitz Way |
Long |
6.0 mi |
1:08:13 |
11:23 |
|
| 5/7/2008 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 4/27/2008 |
Run |
Big Sur International Marathon |
Race |
26.2 mi |
4:57:21 |
11:21 |
|
| 4/23/2008 |
Run |
Lake Merritt - Our standard 3M |
Mid-long |
4.0 mi |
41:10 |
10:18 |
|
| 4/21/2008 |
Run |
LDAC Fitness Center |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/19/2008 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.3 mi |
1:28:00 |
12:04 |
|
| 4/16/2008 |
Run |
Lake Merritt - Our standard 3M |
Mid-long |
6.0 mi |
1:03:16 |
10:33 |
|
| 4/15/2008 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 4/12/2008 |
Run |
Sports basement-Iron horse 6M |
Long |
12.0 mi |
2:16:12 |
11:21 |
|
| 4/9/2008 |
Run |
Brickyard - 10M |
Mid-long |
8.0 mi |
1:30:05 |
11:16 |
|
| 4/7/2008 |
Run |
LDAC Fitness Center |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/5/2008 |
Run |
Brickyard - 10M |
Long |
10.0 mi |
1:54:21 |
11:27 |
|
| 4/4/2008 |
Run |
Bay Farm Island - 6M |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/29/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
14.0 mi |
2:51:36 |
12:16 |
|
| 3/28/2008 |
Run |
LDAC Fitness Center |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/26/2008 |
Run |
Golden Gate Bridge - 8M |
Mid-long |
8.0 mi |
1:30:11 |
11:17 |
|
| 3/24/2008 |
Run |
Lake Merritt - Our standard 3M |
Easy |
5.0 mi |
58:31 |
11:43 |
|
| 3/22/2008 |
Run |
Canal Trails - 18M |
Long |
18.0 mi |
3:40:39 |
12:16 |
|
| 3/19/2008 |
Run |
Berkeley Marina - Cesar Chavez |
Mid-long |
5.0 mi |
1:00:05 |
12:01 |
|
| 3/18/2008 |
Run |
Lake Merritt - Our standard 3M |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 3/17/2008 |
Run |
LDAC Fitness Center |
Easy |
2.6 mi |
30:12 |
11:37 |
|
| 3/15/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
15.1 mi |
2:50:16 |
11:19 |
|
| 3/12/2008 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.1 mi |
34:51 |
11:15 |
|
| 3/9/2008 |
Run |
Sequoia 30k |
Trail |
12.0 mi |
2:58:00 |
14:50 |
|
| 3/1/2008 |
Run |
Sequoia 30k |
Trail |
14.3 mi |
3:48:17 |
15:58 |
|
| 2/29/2008 |
Run |
Bay Farm Island - 6M |
Pace |
6.0 mi |
1:15:23 |
12:34 |
|
| 2/26/2008 |
Run |
Sausal Creek loop - 4.25M |
Hill |
4.3 mi |
46:20 |
10:52 |
|
| 2/23/2008 |
Run |
Ygnacio Canal Trail loop - 9M |
Long |
9.0 mi |
1:47:55 |
12:00 |
|
| 2/21/2008 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 2/17/2008 |
Run |
Piedmont High track |
Easy |
1.0 mi |
13:00 |
13:00 |
|