| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/9/2009 |
Swim |
Oakland Lions Pool |
Free Style |
1050.0 yd |
29:45 |
49:53 |
 |
| 5/12/2008 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 7/10/2009 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
29:59 |
10:00 |
|
| 2/23/2007 |
Elliptical |
LDAC Baysport Gym |
Default |
|
30:00 |
|
|
| 2/27/2007 |
Elliptical |
LDAC Baysport Gym |
Default |
|
30:00 |
|
|
| 11/12/2007 |
Walking |
San Francisco walking |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/4/2008 |
Run |
Bay Farm Island - 6M |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/7/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
7.3 mi |
30:00 |
4:07 |
|
| 4/15/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
7.4 mi |
30:00 |
4:04 |
|
| 8/22/2008 |
Run |
Lake Merritt - Our standard 3M |
Trail |
2.0 mi |
30:00 |
15:00 |
|
| 2/9/2009 |
Swim |
Oakland YMCA |
Mixed |
|
30:00 |
|
|
| 4/26/2009 |
Swim |
Oakland Lions Pool |
Free Style |
350.0 yd |
30:00 |
2:30:52 |
|
| 5/2/2009 |
Swim |
Motel Pool |
Free Style |
450.0 m |
30:00 |
1:47:18 |
|
| 5/3/2009 |
Swim |
Motel Pool |
Free Style |
250.0 m |
30:00 |
3:13:08 |
|
| 5/6/2009 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 5/12/2009 |
Swim |
Oakland Lions Pool |
Free Style |
210.0 yd |
30:00 |
4:11:26 |
|
| 6/15/2009 |
Swim |
Oakland Lions Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 6/24/2009 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2009 |
Swim |
Oakland Lions Pool |
Free Style |
1120.0 yd |
30:00 |
47:09 |
|
| 7/16/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
900.0 yd |
30:00 |
58:41 |
|
| 10/2/2009 |
Run |
Lake Merritt - Our standard 3M |
Trail |
2.8 mi |
30:00 |
10:37 |
|
| 10/5/2009 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 10/14/2009 |
Bike |
Presidio YMCA Gym |
Stationary bike |
8.3 mi |
30:00 |
3:39 |
|
| 10/16/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 10/19/2009 |
Bike |
Home |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 11/27/2009 |
Run |
Treadmill - San Diego |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2010 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2010 |
Run |
Lake Merritt - Sidewalk route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/6/2010 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 6/20/2010 |
Run |
Casper route 2 |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 6/24/2010 |
Run |
Glacier run - 3M |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 10/7/2010 |
Bike |
Home |
Trainer |
8.5 mi |
30:00 |
3:32 |
|
| 10/19/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 11/3/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 11/21/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 11/25/2010 |
Run |
Treadmill - San Diego |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 11/27/2010 |
Swim |
Motel Pool |
Free Style |
|
30:00 |
|
|
| 12/1/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 12/9/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 12/19/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 12/21/2010 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 1/5/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 1/6/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 1/7/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 1/10/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 1/20/2011 |
Bike |
Home |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 2/13/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 3/10/2011 |
Run |
Piedmont High track |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2011 |
Run |
Lake merritt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 4/12/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/14/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/20/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/21/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/25/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/27/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 4/27/2011 |
Bike |
Home |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 5/2/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 5/4/2011 |
Bike |
Home |
Easy |
|
30:00 |
|
|
| 7/25/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 7/26/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 8/9/2011 |
Run |
Kona - Alii Dr to Poke Shack |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/19/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 10/23/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
2.5 mi |
30:00 |
12:00 |
|
| 11/2/2011 |
Run |
Clark Kerr track |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 11/17/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 11/21/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2011 |
Run |
Clark Kerr track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
2.8 mi |
30:00 |
10:43 |
|
| 1/25/2012 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 2/9/2012 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 6/30/2012 |
Run |
Guerneville to Mays Canyon |
Easy |
3.2 mi |
30:07 |
9:32 |
|
| 8/26/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
30:10 |
10:04 |
|
| 11/9/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
30:10 |
10:47 |
|
| 11/11/2010 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
3.0 mi |
30:10 |
10:04 |
|
| 3/17/2008 |
Run |
LDAC Fitness Center |
Easy |
2.6 mi |
30:12 |
11:37 |
|
| 7/21/2012 |
Run |
Skyline to Huckleberry - 3M |
Easy |
2.1 mi |
30:13 |
14:24 |
|
| 10/7/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1250.0 yd |
30:16 |
42:37 |
|
| 4/12/2011 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
30:18 |
10:06 |
|
| 9/15/2010 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 10/7/2006 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
3.0 mi |
30:27 |
10:09 |
|
| 2/16/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:30 |
44:45 |
|
| 3/15/2010 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 4/24/2007 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
2.8 mi |
30:40 |
10:58 |
|
| 10/30/2009 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
30:45 |
11:11 |
|
| 5/21/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.1 mi |
30:51 |
9:58 |
|
| 2/16/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:51 |
45:15 |
|
| 7/30/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
30:54 |
10:18 |
|
| 10/27/2009 |
Run |
Piedmont High track |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 5/10/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1400.0 yd |
30:57 |
38:55 |
|
| 6/3/2008 |
Run |
LDAC Fitness Center |
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 7/20/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 9/24/2010 |
Bike |
Home |
Trainer |
7.6 mi |
31:00 |
4:05 |
|
| 3/9/2011 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
31:00 |
10:20 |
|