| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/29/2021 |
Run |
bridge and back |
Dog Run |
10.5 mi |
2:06:05 |
12:03 |
 |
| 7/25/2021 |
Run |
bridge and back |
Family Run |
10.8 mi |
2:09:13 |
12:02 |
|
| 8/28/2021 |
Run |
bridge and back |
Family Run |
11.1 mi |
2:12:36 |
12:00 |
|
| 4/15/2023 |
Run |
MLK to home |
Dog Run |
5.7 mi |
1:07:51 |
11:57 |
|
| 11/11/2023 |
Run |
trail |
Dog Run |
1.7 mi |
20:47 |
11:57 |
|
| 10/8/2022 |
Run |
trail |
Solo Run |
7.5 mi |
1:29:47 |
11:57 |
|
| 8/1/2021 |
Run |
mulch pile from home |
Dog Run |
6.2 mi |
1:13:46 |
11:57 |
|
| 12/24/2023 |
Run |
Random Route |
Dog Run |
4.0 mi |
46:56 |
11:53 |
|
| 9/9/2023 |
Run |
MLK to home |
Dog Run |
6.3 mi |
1:15:10 |
11:53 |
|
| 6/10/2023 |
Run |
drive Abby to water |
Dog Run |
3.3 mi |
38:35 |
11:53 |
|
| 4/29/2023 |
Run |
MLK to home |
Dog Run |
6.1 mi |
1:11:49 |
11:53 |
|
| 6/18/2022 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
53:17 |
11:53 |
|
| 10/4/2014 |
Run |
rock bridge loop |
Race |
7.0 mi |
1:23:01 |
11:52 |
|
| 5/28/2022 |
Run |
Abby 5k |
Dog Run |
3.3 mi |
39:14 |
11:52 |
|
| 9/4/2023 |
Run |
Random Route |
Solo Run |
11.2 mi |
2:12:46 |
11:51 |
|
| 9/3/2022 |
Run |
Miles 5k |
Family Run |
4.4 mi |
52:35 |
11:51 |
|
| 4/13/2024 |
Run |
Out and back |
Solo Run |
10.5 mi |
2:04:25 |
11:51 |
|
| 5/14/2022 |
Run |
Random Route |
Solo Run |
6.5 mi |
1:17:17 |
11:51 |
|
| 6/18/2022 |
Run |
Stephens Lake |
Solo Run |
5.8 mi |
1:08:19 |
11:50 |
|
| 8/27/2023 |
Run |
Cross Country course |
Family Run |
6.1 mi |
1:12:26 |
11:49 |
|
| 2/4/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
12.0 mi |
2:21:53 |
11:49 |
|
| 7/30/2022 |
Run |
Random Route |
Solo Run |
11.1 mi |
2:11:27 |
11:49 |
|
| 8/21/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.1 mi |
2:46:39 |
11:49 |
|
| 4/29/2023 |
Run |
home to MLK |
Solo Run |
6.3 mi |
1:14:05 |
11:48 |
|
| 8/15/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.3 mi |
2:01:33 |
11:48 |
|
| 10/7/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.1 mi |
2:34:26 |
11:47 |
|
| 11/27/2021 |
Run |
Random Route |
Dog Run |
10.4 mi |
2:02:46 |
11:47 |
|
| 9/19/2021 |
Run |
Nano lollipop |
Dog Run |
9.2 mi |
1:48:24 |
11:46 |
|
| 6/25/2022 |
Run |
trail |
Dog Run |
4.1 mi |
47:50 |
11:46 |
|
| 8/7/2021 |
Run |
bridge and back |
Dog Run |
10.6 mi |
2:04:55 |
11:46 |
|
| 6/4/2022 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
53:35 |
11:46 |
|
| 2/10/2024 |
Run |
Home from Scott’s Boulevard |
Dog Run |
3.1 mi |
35:50 |
11:45 |
|
| 7/4/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.1 mi |
2:45:45 |
11:45 |
|
| 9/7/2022 |
Run |
drive Abby to water |
Dog Run |
2.1 mi |
24:04 |
11:45 |
|
| 10/24/2021 |
Run |
trail |
Dog Run |
2.1 mi |
24:10 |
11:45 |
|
| 6/7/2020 |
Run |
Hominy Creek Trail |
Dog Run |
9.1 mi |
1:46:33 |
11:45 |
|
| 11/27/2021 |
Run |
Abby 5k |
Dog Run |
5.1 mi |
59:10 |
11:43 |
|
| 3/4/2023 |
Run |
Hominy Creek Trail |
Solo Run |
9.3 mi |
1:49:03 |
11:43 |
|
| 7/2/2022 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:22:22 |
11:43 |
|
| 11/4/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.1 mi |
2:33:24 |
11:42 |
|
| 4/2/2023 |
Run |
Under Route |
Solo Run |
7.6 mi |
1:28:29 |
11:41 |
|
| 6/19/2023 |
Run |
Under Route |
Solo Run |
7.1 mi |
1:22:15 |
11:41 |
|
| 11/6/2022 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
1:03:18 |
11:40 |
|
| 8/3/2008 |
Run |
Trail Run |
Group Run |
4.5 mi |
52:58 |
11:40 |
|
| 5/12/2022 |
Run |
Abby 5k |
Dog Run |
3.4 mi |
39:14 |
11:39 |
|
| 1/21/2023 |
Run |
Trail Run |
Dog Run |
9.0 mi |
1:44:59 |
11:39 |
|
| 9/15/2020 |
Run |
mulch pile from home |
Family Run |
5.9 mi |
1:08:33 |
11:39 |
|
| 8/22/2021 |
Run |
bridge and back |
Family Run |
10.6 mi |
2:03:34 |
11:39 |
|
| 8/8/2021 |
Run |
trail |
Dog Run |
1.7 mi |
20:08 |
11:39 |
|
| 10/10/2021 |
Run |
trail |
Dog Run |
9.6 mi |
1:50:59 |
11:38 |
|
| 6/24/2023 |
Run |
drive Abby to water |
Dog Run |
5.1 mi |
58:47 |
11:37 |
|
| 10/28/2023 |
Run |
trail |
Solo Run |
8.0 mi |
1:33:01 |
11:37 |
|
| 1/6/2024 |
Run |
Home from Scott’s Boulevard |
Dog Run |
3.3 mi |
37:53 |
11:36 |
|
| 9/4/2021 |
Run |
Snow half marathon |
Dog Run |
12.9 mi |
2:29:19 |
11:36 |
|
| 2/10/2024 |
Run |
Earnest BY Ultra |
Group Run |
8.6 mi |
1:39:06 |
11:35 |
|
| 5/29/2022 |
Run |
trail |
Dog Run |
5.5 mi |
1:03:52 |
11:35 |
|
| 8/6/2022 |
Run |
Cheese and Sauerkraut |
Solo Run |
2.7 mi |
31:41 |
11:34 |
|
| 7/28/2019 |
Run |
Nano lollipop |
Dog Run |
7.5 mi |
1:26:30 |
11:34 |
|
| 4/2/2022 |
Run |
Trail Run |
Dog Run |
8.0 mi |
1:32:51 |
11:34 |
|
| 12/24/2023 |
Run |
Hugh's 4-mile loop |
Solo Run |
4.2 mi |
48:56 |
11:33 |
|
| 9/10/2022 |
Run |
Nano lollipop |
Solo Run |
10.1 mi |
1:56:25 |
11:33 |
|
| 4/22/2023 |
Run |
CC to home |
Solo Run |
3.9 mi |
44:23 |
11:32 |
|
| 11/2/2021 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
52:50 |
11:31 |
|
| 9/6/2021 |
Bike |
|
Default |
3.7 mi |
42:55 |
11:31 |
|
| 11/25/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.1 mi |
2:31:01 |
11:30 |
|
| 7/16/2022 |
Run |
Nano lollipop |
Solo Run |
7.2 mi |
1:23:12 |
11:30 |
|
| 8/8/2010 |
Run |
Devil's Icebox Parking Lot big loop |
Solo Run |
13.3 mi |
2:33:09 |
11:30 |
|
| 1/15/2023 |
Run |
Under Route |
Solo Run |
7.6 mi |
1:26:52 |
11:30 |
|
| 9/6/2021 |
Run |
|
Solo Run |
3.0 mi |
34:54 |
11:29 |
|
| 12/24/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.0 mi |
2:41:05 |
11:29 |
|
| 8/31/2021 |
Run |
Nano lollipop |
Dog Run |
7.1 mi |
1:21:49 |
11:28 |
|
| 7/22/2017 |
Run |
WyCo |
Solo Run |
6.4 mi |
1:12:57 |
11:28 |
|
| 7/18/2010 |
Run |
Out and back |
Andy Run |
14.0 mi |
2:39:58 |
11:28 |
|
| 12/26/2021 |
Run |
Stephens Lake |
Dog Run |
6.9 mi |
1:18:46 |
11:27 |
|
| 8/21/2022 |
Run |
drive Abby to water |
Dog Run |
4.6 mi |
52:11 |
11:27 |
|
| 12/25/2021 |
Run |
Trail Run |
Dog Run |
10.5 mi |
1:59:35 |
11:26 |
|
| 9/5/2016 |
Run |
Out and back |
Solo Run |
9.9 mi |
1:52:57 |
11:26 |
|
| 10/11/2015 |
Run |
Random Route |
Dog Run |
0.3 mi |
3:12 |
11:26 |
|
| 6/6/2020 |
Run |
Trail Run |
Dog Run |
10.2 mi |
1:56:55 |
11:26 |
|
| 10/28/2010 |
Run |
Out and back |
Dog Run |
0.2 mi |
1:56 |
11:24 |
|
| 9/7/2015 |
Run |
HOA Marathon |
Race |
26.2 mi |
4:57:59 |
11:24 |
|
| 9/12/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.3 mi |
1:57:16 |
11:24 |
|
| 12/30/2021 |
Run |
Nano lollipop |
Family Run |
9.5 mi |
1:48:06 |
11:23 |
|
| 12/20/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
11:35 |
11:22 |
|
| 5/27/2023 |
Run |
Kennett 5k |
Dog Run |
3.3 mi |
37:07 |
11:22 |
|
| 11/25/2023 |
Run |
trail |
Dog Run |
1.8 mi |
20:52 |
11:21 |
|
| 8/8/2021 |
Run |
Nano lollipop |
Dog Run |
6.5 mi |
1:13:30 |
11:21 |
|
| 4/9/2023 |
Run |
Nano lollipop |
Solo Run |
9.0 mi |
1:42:28 |
11:21 |
|
| 9/18/2021 |
Run |
Columns Run |
Group Run |
10.3 mi |
1:56:50 |
11:20 |
|
| 7/3/2020 |
Run |
Trail Run |
Dog Run |
10.6 mi |
2:00:26 |
11:20 |
|
| 4/23/2022 |
Run |
Nano lollipop |
Solo Run |
8.0 mi |
1:31:02 |
11:20 |
|
| 10/16/2021 |
Run |
nifong wal-mart half marathon |
Dog Run |
15.4 mi |
2:54:06 |
11:20 |
|
| 5/13/2023 |
Run |
drive Abby to water |
Dog Run |
3.3 mi |
37:45 |
11:19 |
|
| 9/4/2022 |
Run |
drive Abby to water |
Dog Run |
4.3 mi |
48:22 |
11:19 |
|
| 3/20/2022 |
Run |
bridge and back |
Dog Run |
10.6 mi |
1:59:32 |
11:18 |
|
| 4/9/2022 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.2 mi |
2:40:21 |
11:18 |
|
| 11/24/2022 |
Run |
Big O |
Family Run |
4.4 mi |
49:19 |
11:18 |
|
| 11/26/2022 |
Run |
MLK to home |
Dog Run |
5.2 mi |
58:45 |
11:17 |
|
| 9/24/2022 |
Run |
trail |
Dog Run |
7.3 mi |
1:22:45 |
11:17 |
|
| 9/17/2022 |
Run |
trail |
Dog Run |
6.1 mi |
1:08:45 |
11:17 |
|