Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/1/2007 Weights          
7/4/2007 Comments   Default      
7/6/2007 Bike   Easy 20.0 mi    
7/11/2007 Comments   Default      
7/12/2007 Comments   Default      
7/15/2007 Weights          
7/15/2007 Comments   Default   45:00  
7/18/2007 Comments   Default      
7/21/2007 Comments   Default   2:00:00  
7/22/2007 Weights          
7/23/2007 Comments   Default   45:00  
7/23/2007 Comments   Default   45:00  
7/24/2007 Weights          
7/25/2007 Comments   Default      
7/27/2007 Comments   Default   45:00  
7/30/2007 Weights          
8/1/2007 Comments   Default      
8/1/2007 Comments   Default 1.0 mi 15:00 15:00
8/5/2007 Comments   Default   2:00:00  
8/6/2007 Weights          
8/8/2007 Comments   Default      
8/12/2007 Weights          
8/13/2007 Swim   Mixed   30:00  
8/15/2007 Comments   Default      
8/22/2007 Comments   Default      
8/25/2007 Comments   Default 1.0 mi 30:00 30:00
8/26/2007 Comments   Default   1:00:00  
8/29/2007 Comments   Default      
9/4/2007 Comments   Default 2.5 mi 1:00:00 24:00
9/4/2007 Bike   Easy 15.0 mi 1:10:00 4:40
9/5/2007 Comments   Default      
9/12/2007 Comments   Default      
9/19/2007 Comments   Default      
9/25/2007 Comments   Default   1:30:00  
9/26/2007 Comments   Default      
9/28/2007 Bike   Easy   1:00:00  
9/30/2007 Bike   Easy   1:00:00  
10/1/2007 Bike   Easy   1:00:00  
10/2/2007 Bike   Easy   1:00:00  
10/3/2007 Comments   Default      
10/7/2007 Comments   Default      
10/8/2007 Bike   Easy   1:00:00  
10/10/2007 Comments   Default      
10/13/2007 Comments   Default      
10/16/2007 Comments   Default      
10/17/2007 Comments   Default      
10/24/2007 Comments   Default      
12/27/2007 Weights          
1/15/2008 Weights          
1/17/2008 Weights          
1/22/2008 Weights          
1/28/2008 Bike   Easy   1:00:00  
1/29/2008 Weights          
2/13/2008 Weights          
6/9/2008 Weights          
6/11/2008 Weights          
6/23/2008 Weights          
7/30/2008 Weights          
8/17/2008 Bike   Easy 7.0 mi 32:02 4:35
8/17/2008 Swim   Mixed   15:00  
3/28/2009 Run   Group Run 19.0 mi 3:04:40 9:44
8/15/2009 Run   Dog Run 2.0 mi 19:57 9:47
2/11/2010 Run   Group Run 8.1 mi 1:08:18 8:29
3/30/2010 Comments   Default 0.1 mi 5:22 38:21
8/27/2011 Comments   Default 1.6 mi 3:10:56 2:01:37
8/29/2011 Comments   Default 0.3 mi 8:37 26:56
9/10/2011 Run   Group Run 12.8 mi 1:57:36 9:10
9/11/2011 Run   Solo Run 1.5 mi 15:00 10:00
9/8/2015 Comments   Default 1.2 mi 23:18 20:05
9/14/2015 Comments   Default 1.8 mi 33:41 19:09
9/14/2015 Comments   Default 1.6 mi 27:10 17:12
8/9/2017 Run   Default 0.2 mi 1:31 8:58
8/9/2017 Run   Default 6.1 mi 59:31 9:51
8/12/2017 Run   Default 2.4 mi 23:44 9:54
8/12/2017 Run   Default 1.6 mi 16:42 10:35
8/13/2017 Run   Default 11.6 mi 1:57:16 10:08
7/23/2019 Run   Group Run 7.2 mi 1:08:20 9:34
4/25/2009 Run
2008 Joe Marks course
Race 4.9 mi 38:34 7:50
3/9/2013 Run
Abby 10
Dog Run 10.8 mi 1:44:38 9:44
8/20/2015 Run
Abby 5k
Dog Run 3.2 mi 27:26 8:40
8/29/2015 Run
Abby 5k
Dog Run 3.2 mi 29:46 9:19
10/18/2015 Run
Abby 5k
Dog Run 4.4 mi 37:37 8:30
10/22/2015 Run
Abby 5k
Dog Run 4.4 mi 39:18 8:58
10/29/2015 Run
Abby 5k
Dog Run 4.4 mi 35:09 7:58
11/5/2015 Run
Abby 5k
Dog Run 4.1 mi 37:00 9:03
1/16/2016 Run
Abby 5k
Dog Run 4.4 mi 38:05 8:39
2/6/2016 Run
Abby 5k
Dog Run 4.4 mi 38:16 8:44
2/16/2016 Run
Abby 5k
Family Run 4.4 mi 38:50 8:54
2/16/2016 Run
Abby 5k
Family Run 0.5 mi 4:48 9:15
5/1/2016 Run
Abby 5k
Dog Run 7.3 mi 1:10:58 9:43
9/15/2016 Run
Abby 5k
Dog Run 4.5 mi 43:08 9:37
2/18/2017 Run
Abby 5k
Dog Run 4.4 mi 42:38 9:42
4/27/2017 Run
Abby 5k
Dog Run 4.5 mi 39:57 8:50
6/7/2017 Run
Abby 5k
Dog Run 3.3 mi 30:59 9:27
6/9/2017 Run
Abby 5k
Dog Run 3.1 mi 31:17 9:58
6/10/2017 Run
Abby 5k
Dog Run 3.0 mi 31:27 10:23
5/2/2018 Run
Abby 5k
Dog Run 4.5 mi 44:06 9:54
5/22/2018 Run
Abby 5k
Dog Run 4.8 mi 45:24 9:25
7/1/2018 Run
Abby 5k
Dog Run 3.0 mi 31:14 10:25
8/12/2018 Run
Abby 5k
Dog Run 2.1 mi 22:05 10:34