| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/22/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:08 |
7:59 |
 |
| 2/27/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:07 |
9:55 |
|
| 3/7/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:03 |
8:53 |
|
| 4/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:41 |
|
| 5/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:41 |
8:31 |
|
| 9/30/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:43 |
8:33 |
|
| 11/9/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:31 |
8:22 |
|
| 11/14/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:27 |
9:16 |
|
| 3/6/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:37 |
8:27 |
|
| 3/28/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
7:48 |
7:40 |
|
| 4/3/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:10 |
8:01 |
|
| 6/30/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:49 |
8:39 |
|
| 10/1/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:16 |
8:07 |
|
| 10/15/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:25 |
9:15 |
|
| 8/11/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:55 |
8:45 |
|
| 10/23/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:26 |
9:15 |
|
| 10/29/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:05 |
8:55 |
|
| 9/24/2023 |
Run |
Random Route |
Solo Run |
1.0 mi |
9:34 |
9:24 |
|
| 7/28/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:44 |
9:27 |
|
| 9/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:58 |
8:43 |
|
| 10/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:46 |
9:29 |
|
| 11/1/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:19 |
9:03 |
|
| 11/8/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:56 |
8:41 |
|
| 11/16/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:54 |
9:37 |
|
| 11/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:23 |
10:06 |
|
| 12/7/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:43 |
8:28 |
|
| 12/13/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:57 |
9:40 |
|
| 12/14/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:28 |
8:13 |
|
| 1/2/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:59 |
8:44 |
|
| 2/28/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:21 |
10:03 |
|
| 3/6/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:12 |
9:55 |
|
| 3/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:34 |
9:18 |
|
| 3/14/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:11 |
8:55 |
|
| 3/21/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:31 |
8:17 |
|
| 9/5/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:25 |
8:11 |
|
| 1/30/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:00 |
8:45 |
|
| 8/30/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:01 |
8:46 |
|
| 7/22/2012 |
Run |
Out and back |
Solo Run |
1.0 mi |
9:58 |
9:41 |
|
| 12/8/2012 |
Run |
Out and back |
Solo Run |
1.0 mi |
10:35 |
10:17 |
|
| 12/4/2021 |
Run |
Out and back |
Andy Run |
1.0 mi |
9:24 |
9:08 |
|
| 6/27/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:25 |
10:01 |
|
| 9/5/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:50 |
9:28 |
|
| 9/10/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:09 |
9:46 |
|
| 9/20/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:23 |
9:02 |
|
| 11/8/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:07 |
9:44 |
|
| 11/29/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:02 |
7:44 |
|
| 1/16/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:47 |
10:23 |
|
| 3/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:40 |
8:20 |
|
| 7/4/2010 |
Run |
Random Route |
Group Run |
1.0 mi |
9:36 |
9:15 |
|
| 10/12/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:50 |
8:31 |
|
| 3/8/2014 |
Run |
Shepard Park |
Andy Run |
1.0 mi |
10:04 |
9:41 |
|
| 12/17/2009 |
Run |
dog mile |
Dog Run |
1.1 mi |
9:05 |
8:40 |
|
| 12/11/2010 |
Run |
Out and back |
Dan-dy Run |
1.1 mi |
10:11 |
9:43 |
|
| 4/26/2009 |
Run |
trail |
Group Run |
1.1 mi |
12:46 |
12:04 |
|
| 2/26/2011 |
Run |
Out and back |
Solo Run |
1.1 mi |
10:29 |
9:54 |
|
| 9/28/2011 |
Run |
dog mile |
Dog Run |
1.1 mi |
9:20 |
8:43 |
|
| 11/30/2010 |
Run |
Treadmill |
Treadmill |
1.1 mi |
10:00 |
9:16 |
|
| 12/13/2008 |
Run |
trail |
Dan-dy Run |
1.1 mi |
10:33 |
9:41 |
|
| 11/8/2009 |
Run |
trail |
Andy Run |
1.1 mi |
10:47 |
9:38 |
|
| 1/2/2011 |
Run |
dog mile |
Dog Run |
1.1 mi |
8:44 |
7:48 |
|
| 10/17/2011 |
Run |
dog mile |
Dog Run |
1.1 mi |
9:54 |
8:47 |
|
| 8/12/2010 |
Run |
dog mile |
Dog Run |
1.1 mi |
9:48 |
8:37 |
|
| 5/1/2010 |
Run |
Out and back |
Andy Run |
1.2 mi |
10:41 |
9:18 |
|
| 8/5/2009 |
Run |
dog mile |
Dog Run |
1.2 mi |
10:43 |
9:15 |
|
| 11/23/2009 |
Run |
dog mile |
Dog Run |
1.2 mi |
9:36 |
8:17 |
|
| 2/13/2010 |
Run |
dog mile |
Dog Run |
1.2 mi |
12:23 |
10:41 |
|
| 3/28/2010 |
Run |
dog mile |
Dog Run |
1.2 mi |
9:50 |
8:29 |
|
| 9/8/2015 |
Comments |
|
Default |
1.2 mi |
23:18 |
20:05 |
|
| 7/30/2009 |
Run |
dog mile |
Dog Run |
1.2 mi |
11:01 |
9:25 |
|
| 11/30/2013 |
Run |
Shepard Park |
Andy Run |
1.2 mi |
11:58 |
10:14 |
|
| 10/28/2010 |
Run |
dog mile |
Dog Run |
1.2 mi |
10:01 |
8:26 |
|
| 5/7/2022 |
Run |
Lake of the Ozarks |
Andy Run |
1.2 mi |
11:24 |
9:30 |
|
| 8/12/2012 |
Run |
Random Route |
Solo Run |
1.2 mi |
11:17 |
9:20 |
|
| 5/2/2015 |
Comments |
Random Route |
Default |
1.2 mi |
22:56 |
18:58 |
|
| 7/13/2021 |
Run |
Out and back |
Dog Run |
1.2 mi |
12:29 |
10:20 |
|
| 11/24/2022 |
Run |
Out and back |
Solo Run |
1.2 mi |
12:32 |
10:07 |
|
| 10/2/2011 |
Run |
dog mile |
Dog Run |
1.3 mi |
11:06 |
8:53 |
|
| 9/20/2012 |
Run |
Out and back |
Andy Run |
1.3 mi |
11:18 |
8:55 |
|
| 4/27/2013 |
Run |
Stephens Lake 5k |
Dog Run |
1.3 mi |
11:37 |
9:09 |
|
| 4/23/2015 |
Run |
Out and back |
Dog Run |
1.3 mi |
10:24 |
8:08 |
|
| 7/30/2022 |
Run |
Out and back |
Dog Run |
1.3 mi |
16:25 |
12:44 |
|
| 7/29/2023 |
Run |
drive Abby to water |
Dog Run |
1.3 mi |
21:13 |
16:27 |
|
| 6/18/2011 |
Run |
cherry hill 5k |
Solo Run |
1.3 mi |
12:04 |
9:09 |
|
| 5/7/2022 |
Run |
Lake of the Ozarks |
Andy Run |
1.3 mi |
13:15 |
10:03 |
|
| 9/4/2023 |
Run |
Heart of America route |
Andy Run |
1.3 mi |
14:25 |
10:56 |
|
| 12/12/2009 |
Run |
dog mile |
Dog Run |
1.3 mi |
13:15 |
9:58 |
|
| 3/24/2018 |
Run |
Out and back |
Solo Run |
1.3 mi |
13:14 |
9:58 |
|
| 11/23/2023 |
Run |
random |
Andy Run |
1.3 mi |
14:08 |
10:38 |
|
| 10/8/2011 |
Run |
Kirksville 5k |
Andy Run |
1.4 mi |
13:33 |
9:54 |
|
| 8/25/2018 |
Run |
Out and back |
Dog Run |
1.4 mi |
13:44 |
9:45 |
|
| 6/14/2009 |
Run |
Random Route |
Dog Run |
1.4 mi |
14:24 |
10:09 |
|
| 9/3/2023 |
Run |
drive Abby to water |
Dog Run |
1.4 mi |
17:29 |
12:19 |
|
| 10/3/2009 |
Run |
Trail Run |
Solo Run |
1.4 mi |
15:14 |
10:40 |
|
| 11/16/2009 |
Run |
dog mile |
Dog Run |
1.4 mi |
11:33 |
8:05 |
|
| 10/14/2023 |
Run |
trail |
Dog Run |
1.4 mi |
15:14 |
10:36 |
|
| 8/15/2022 |
Walk |
trail |
Default |
1.5 mi |
39:05 |
26:36 |
|
| 10/11/2014 |
Run |
Kirksville 5k |
Solo Run |
1.5 mi |
13:33 |
9:06 |
|
| 11/30/2010 |
Bike |
Treadmill |
Easy |
1.5 mi |
5:15 |
3:30 |
|
| 9/11/2011 |
Run |
|
Solo Run |
1.5 mi |
15:00 |
10:00 |
|
| 4/29/2012 |
Run |
Treadmill |
Treadmill |
1.5 mi |
13:07 |
8:45 |
|
|