| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2024 |
Run |
WyCo |
Solo Run |
20.7 mi |
3:46:08 |
10:57 |
 |
| 7/21/2018 |
Run |
WyCo |
Solo Run |
6.5 mi |
1:08:06 |
10:33 |
|
| 7/21/2018 |
Run |
WyCo |
Solo Run |
6.5 mi |
1:09:58 |
10:50 |
|
| 7/22/2017 |
Run |
WyCo |
Solo Run |
6.5 mi |
1:09:12 |
10:43 |
|
| 7/22/2017 |
Run |
WyCo |
Solo Run |
6.4 mi |
1:12:57 |
11:28 |
|
| 7/23/2016 |
Run |
WyCo |
Solo Run |
8.1 mi |
2:27:11 |
18:11 |
|
| 7/23/2016 |
Run |
WyCo |
Solo Run |
9.8 mi |
1:43:25 |
10:36 |
|
| 2/20/2016 |
Run |
WyCo |
Solo Run |
6.4 mi |
1:01:31 |
9:37 |
|
| 7/11/2015 |
Run |
WyCo |
Solo Run |
6.4 mi |
1:04:40 |
10:03 |
|
| 7/11/2015 |
Run |
WyCo |
Solo Run |
6.5 mi |
1:01:28 |
9:32 |
|
| 7/13/2013 |
Run |
WyCo |
Solo Run |
6.4 mi |
57:50 |
9:02 |
|
| 7/13/2013 |
Run |
WyCo |
Solo Run |
6.4 mi |
58:43 |
9:14 |
|
| 7/14/2012 |
Run |
WyCo |
Solo Run |
6.8 mi |
1:01:11 |
9:04 |
|
| 7/14/2012 |
Run |
WyCo |
Solo Run |
6.3 mi |
59:23 |
9:23 |
|
| 1/25/2020 |
Run |
wouldn't lea? |
Dog Run |
13.0 mi |
2:21:20 |
10:51 |
|
| 1/18/2020 |
Run |
wouldn't lea? |
Dog Run |
12.3 mi |
2:08:51 |
10:28 |
|
| 12/21/2019 |
Run |
wouldn't lea? |
Dog Run |
13.1 mi |
2:18:20 |
10:37 |
|
| 1/25/2015 |
Run |
wouldn't lea? |
Dog Run |
13.1 mi |
1:54:15 |
8:43 |
|
| 1/11/2014 |
Run |
wouldn't lea? |
Solo Run |
13.1 mi |
2:11:42 |
10:03 |
|
| 1/4/2014 |
Run |
wouldn't lea? |
Dog Run |
13.1 mi |
2:01:08 |
9:16 |
|
| 5/7/2012 |
Run |
wouldn't lea? |
Solo Run |
13.0 mi |
2:03:00 |
9:26 |
|
| 4/14/2012 |
Run |
wouldn't lea? |
Solo Run |
13.2 mi |
2:01:02 |
9:13 |
|
| 2/26/2011 |
Run |
wouldn't lea? |
Solo Run |
13.1 mi |
2:02:54 |
9:24 |
|
| 1/30/2011 |
Run |
wouldn't lea? |
Solo Run |
12.8 mi |
1:54:14 |
8:58 |
|
| 10/29/2015 |
Run |
work to new house |
Solo Run |
3.9 mi |
34:30 |
8:46 |
|
| 10/22/2015 |
Run |
work to new house |
Solo Run |
4.1 mi |
36:04 |
8:51 |
|
| 3/5/2015 |
Run |
work to new house |
Solo Run |
2.0 mi |
17:00 |
8:30 |
|
| 5/8/2010 |
Bike |
work to new house |
Hill |
2.0 mi |
|
|
|
| 5/8/2010 |
Bike |
work to new house |
Hill |
2.0 mi |
|
|
|
| 5/7/2010 |
Bike |
work to new house |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 5/6/2010 |
Bike |
work to new house |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 5/5/2010 |
Bike |
work to new house |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 4/15/2010 |
Bike |
work to new house |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2010 |
Bike |
work to new house |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 10/30/2009 |
Run |
work to new house |
Solo Run |
2.0 mi |
17:00 |
8:30 |
|
| 8/21/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/14/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/7/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/3/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/3/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/30/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/27/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/27/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/20/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/20/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/16/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/13/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/13/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/7/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
10:41 |
5:29 |
|
| 6/29/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/29/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/11/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/11/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/8/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/5/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/4/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/4/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/1/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/26/2010 |
Run |
Work to home |
Solo Run |
2.0 mi |
20:00 |
10:00 |
|
| 1/25/2009 |
Run |
Work to home |
Solo Run |
10.4 mi |
1:43:31 |
9:55 |
|
| 1/18/2009 |
Run |
Work to home |
Solo Run |
11.0 mi |
1:45:03 |
9:33 |
|
| 12/28/2008 |
Run |
Work to home |
Solo Run |
10.4 mi |
1:36:29 |
9:17 |
|
| 12/14/2008 |
Run |
Work to home |
Solo Run |
8.8 mi |
1:27:53 |
10:01 |
|
| 11/30/2008 |
Run |
Work to home |
Solo Run |
11.1 mi |
1:44:45 |
9:26 |
|
| 11/16/2008 |
Run |
Work to home |
Solo Run |
11.1 mi |
1:38:06 |
8:52 |
|
| 11/13/2008 |
Run |
Work to home |
Solo Run |
11.1 mi |
1:49:33 |
9:54 |
|
| 11/9/2008 |
Run |
Work to home |
Solo Run |
11.0 mi |
1:41:49 |
9:15 |
|
| 11/4/2008 |
Run |
Work to home |
Solo Run |
11.0 mi |
1:47:33 |
9:47 |
|
| 11/2/2008 |
Run |
Work to home |
Solo Run |
10.3 mi |
1:41:48 |
9:51 |
|
| 9/28/2008 |
Run |
Work to home |
Solo Run |
10.0 mi |
1:31:05 |
9:05 |
|
| 9/21/2008 |
Run |
Work to home |
Solo Run |
10.6 mi |
1:34:17 |
8:53 |
|
| 9/14/2008 |
Run |
Work to home |
Solo Run |
11.0 mi |
1:37:56 |
8:55 |
|
| 8/17/2008 |
Run |
Work to home |
Solo Run |
10.6 mi |
1:33:44 |
8:54 |
|
| 8/10/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:41:52 |
9:43 |
|
| 6/17/2008 |
Run |
Work to home |
Solo Run |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/20/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:50:00 |
10:29 |
|
| 5/15/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:38:11 |
9:22 |
|
| 5/9/2008 |
Bike |
Work to home |
Long |
10.5 mi |
1:00:00 |
5:43 |
|
| 5/9/2008 |
Bike |
Work to home |
Long |
10.5 mi |
1:00:00 |
5:43 |
|
| 4/29/2008 |
Run |
Work to home |
Solo Run |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/24/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:29:03 |
8:29 |
|
| 3/18/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:46:55 |
10:11 |
|
| 3/11/2008 |
Run |
Work to home |
Solo Run |
10.8 mi |
1:39:34 |
9:14 |
|
| 11/20/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:41:00 |
9:38 |
|
| 10/23/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:36:00 |
9:09 |
|
| 10/9/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:44:00 |
9:55 |
|
| 9/18/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:48:00 |
10:18 |
|
| 8/28/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:53:00 |
10:46 |
|
| 8/14/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:52:53 |
10:46 |
|
| 8/7/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:53:32 |
10:49 |
|
| 7/31/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:43:49 |
9:54 |
|
| 7/17/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:45:00 |
10:00 |
|
| 7/10/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:45:00 |
10:00 |
|
| 10/23/2010 |
Run |
west end |
Group Run |
12.7 mi |
1:57:48 |
9:17 |
|
| 11/14/2009 |
Run |
west end |
Group Run |
14.0 mi |
2:10:41 |
9:21 |
|
| 1/12/2014 |
Run |
wednesday 8 + 3 |
Solo Run |
8.1 mi |
1:19:40 |
9:49 |
|
| 11/7/2012 |
Run |
wednesday 8 + 3 |
Solo Run |
11.0 mi |
1:46:19 |
9:40 |
|
| 11/1/2012 |
Run |
wednesday 8 + 3 |
Solo Run |
11.2 mi |
1:47:48 |
9:36 |
|
|