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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/15/2014
Run
Easy
6.0 mi
42:20
7:04
11/16/2014
Run
Easy
8.0 mi
58:17
7:18
11/17/2014
Run
Catlin Gabel 6 Mile
Easy
6.0 mi
42:11
7:01
11/18/2014
Run
Catlin Gabel 6 Mile
Easy
6.0 mi
41:01
6:49
11/19/2014
Run
Catlin Gabel 7 Mile
Easy
7.0 mi
47:52
6:51
11/20/2014
Run
Easy
4.2 mi
30:00
7:09
11/22/2014
Run
Oak Hills 8 Mile
Easy
8.1 mi
53:41
6:40
11/23/2014
Run
Easy
4.0 mi
27:11
6:48
11/24/2014
Run
Oak Hills 7 Mile
Easy
7.2 mi
47:54
6:42
11/25/2014
Run
Oak Hills 6 Mile
Easy
6.0 mi
40:37
6:44
11/26/2014
Run
Oak Hills 7 Mile
Easy
7.2 mi
48:47
6:50
11/28/2014
Run
Grass Course
Easy
6.0 mi
41:30
6:55
11/29/2014
Run
Grass Course
Easy
6.0 mi
40:37
6:47
11/30/2014
Run
Banks Vernonia 10 Mile
Long
10.0 mi
1:18:10
7:49
12/2/2014
Run
Catlin Gabel 7 Mile
Easy
7.0 mi
51:30
7:22
12/3/2014
Run
Interval
6.0 mi
30:04
5:02
12/4/2014
Run
Easy
4.0 mi
27:23
6:51
12/5/2014
Run
Catlin Gabel 7 Mile
Easy
7.0 mi
49:37
7:06
12/6/2014
Run
Oak Hills 10 Mile
Long
10.2 mi
1:15:40
7:26
12/7/2014
Run
Oak Hills 6 Mile
Easy
6.0 mi
41:03
6:48
12/8/2014
Run
Easy
8.0 mi
56:15
7:02
12/9/2014
Run
Easy
9.0 mi
1:04:24
7:10
12/10/2014
Run
Interval
6.3 mi
45:36
7:18
12/11/2014
Run
Easy
4.0 mi
28:15
7:04
12/13/2014
Run
Long
11.0 mi
1:20:46
7:21
12/14/2014
Run
Oak Hills 6 Mile
Easy
6.0 mi
40:44
6:45
12/15/2014
Run
Catlin Gabel 7 Mile
Easy
7.0 mi
49:09
7:02
12/16/2014
Run
Catlin Gabel 9 Mile
Easy
9.0 mi
1:03:26
7:03
12/17/2014
Run
Interval
6.0 mi
12/19/2014
Run
Oak Hills 7 Mile
Easy
7.2 mi
49:09
6:53
12/20/2014
Run
Banks Vernonia 10 Mile
Long
10.0 mi
1:03:54
6:24
12/21/2014
Run
Grass Course
Easy
4.0 mi
29:07
7:17
12/22/2014
Run
Oak Hills 7 Mile
Easy
7.2 mi
48:50
6:50
12/23/2014
Run
Interval
6.5 mi
12/26/2014
Run
Oak Hills 5 Mile
Easy
5.0 mi
34:40
6:56
12/27/2014
Run
13 Mile Course
Long
12.9 mi
1:27:45
6:48
12/28/2014
Run
Oak Hills 5 Mile
Easy
5.0 mi
34:15
6:51
12/29/2014
Run
Forest Park
Easy
9.0 mi
59:52
6:40
12/30/2014
Run
Nike 10 Mile
Easy
9.9 mi
1:09:59
7:07
12/31/2014
Run
Interval
8.9 mi
28:43
3:15
1/1/2015
Run
Oak Hills 6 Mile
Easy
6.0 mi
40:39
6:44
1/3/2015
Run
Nike 12 Mile
Long
11.8 mi
1:16:09
6:27
1/5/2015
Run
9 Mile Nike to House
Easy
9.1 mi
1:04:39
7:05
1/6/2015
Run
10 Mile Nike to House
Easy
10.0 mi
1:07:18
6:44
1/7/2015
Run
Interval
7.1 mi
47:36
6:42
1/8/2015
Run
Catlin Gabel 7 Mile
Easy
7.0 mi
50:15
7:11
1/9/2015
Run
Catlin Gabel
Easy
5.0 mi
34:30
6:54
1/10/2015
Run
ORRC Y2k 10k
Race
11.2 mi
1:12:05
6:26
1/12/2015
Run
Nike
Easy
8.9 mi
1:01:35
6:55
1/13/2015
Run
Nike 10 Mile
Easy
9.9 mi
1:06:45
6:47
1/14/2015
Run
Interval
9.4 mi
44:54
4:49
1/15/2015
Run
Grass Field in Track
Easy
6.0 mi
43:12
7:12
1/16/2015
Run
Nike
Easy
9.4 mi
1:05:14
6:57
1/17/2015
Run
Interval
5.9 mi
33:42
5:46
1/18/2015
Run
Oak Hills 5 Mile
Easy
5.0 mi
34:54
6:59
1/19/2015
Run
Nike
Easy
9.1 mi
1:02:45
6:54
1/20/2015
Run
Nike
Easy
8.0 mi
54:34
6:50
1/21/2015
Run
Interval
7.6 mi
49:05
6:28
1/22/2015
Run
Catlin Gabel
Easy
8.0 mi
56:15
7:02
1/23/2015
Run
Oak Hills 8 Mile
Easy
8.1 mi
55:35
6:54
1/24/2015
Run
Banks Vernonia 12 Mile
Interval
12.0 mi
1:13:56
6:10
1/27/2015
Run
Catlin Gabel
Easy
8.0 mi
56:30
7:04
8/30/2016
Run
Interval
3.0 mi
18:50
6:17
8/31/2016
Run
Easy
7.0 mi
52:00
7:26
9/1/2016
Run
Interval
7.5 mi
48:10
6:26
9/2/2016
Run
Easy
8.0 mi
58:00
7:15
9/3/2016
Run
Long
10.0 mi
1:17:00
7:42
9/5/2016
Run
Easy
9.5 mi
1:10:00
7:23
9/6/2016
Run
Interval
6.0 mi
40:30
6:45
9/7/2016
Run
Easy
2.0 mi
14:30
7:15
9/7/2016
Run
Easy
7.0 mi
51:00
7:18
9/8/2016
Run
Interval
6.0 mi
39:30
6:35
9/9/2016
Run
Easy
8.0 mi
1:00:00
7:30
9/10/2016
Run
Long
10.0 mi
1:17:00
7:42
9/10/2016
Run
Easy
2.5 mi
20:00
8:00
9/12/2016
Run
Interval
10.0 mi
1:06:10
6:37
9/13/2016
Run
Long
11.5 mi
1:27:00
7:34
9/14/2016
Run
Interval
7.5 mi
49:30
6:36
9/15/2016
Run
Easy
9.0 mi
1:07:00
7:27
9/16/2016
Run
Easy
5.0 mi
38:00
7:36
9/17/2016
Run
Interval
9.0 mi
58:15
6:30
9/19/2016
Run
Long
14.5 mi
1:45:00
7:15
9/26/2016
Run
Easy
5.0 mi
39:00
7:48
9/27/2016
Run
Easy
9.0 mi
1:05:00
7:14
9/28/2016
Run
Easy
8.0 mi
59:00
7:23
9/29/2016
Run
Interval
9.5 mi
1:06:30
7:00
9/30/2016
Run
Easy
8.0 mi
1:00:00
7:30
10/1/2016
Run
Long
9.0 mi
1:03:00
7:00
10/3/2016
Run
Interval
10.0 mi
1:07:00
6:42
10/24/2016
Run
Easy
7.0 mi
51:00
7:18
10/25/2016
Run
Easy
7.0 mi
45:00
6:26
10/26/2016
Run
Easy
8.0 mi
59:00
7:23
10/27/2016
Run
Easy
7.0 mi
51:00
7:18
10/29/2016
Run
Easy
9.0 mi
1:06:00
7:20
10/31/2016
Run
Easy
9.5 mi
1:09:00
7:16
11/1/2016
Run
Easy
8.5 mi
58:00
6:50
11/2/2016
Run
Easy
7.0 mi
52:00
7:26
11/3/2016
Run
Easy
8.5 mi
1:04:00
7:32
11/4/2016
Run
Easy
7.0 mi
47:00
6:43
11/5/2016
Run
Long
10.0 mi
1:00:50
6:05
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