| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2014 |
Run |
|
Easy |
6.0 mi |
42:20 |
7:04 |
 |
| 11/16/2014 |
Run |
|
Easy |
8.0 mi |
58:17 |
7:18 |
|
| 11/20/2014 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 11/23/2014 |
Run |
|
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 12/3/2014 |
Run |
|
Interval |
6.0 mi |
30:04 |
5:02 |
|
| 12/4/2014 |
Run |
|
Easy |
4.0 mi |
27:23 |
6:51 |
|
| 12/8/2014 |
Run |
|
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 12/9/2014 |
Run |
|
Easy |
9.0 mi |
1:04:24 |
7:10 |
|
| 12/10/2014 |
Run |
|
Interval |
6.3 mi |
45:36 |
7:18 |
|
| 12/11/2014 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 12/13/2014 |
Run |
|
Long |
11.0 mi |
1:20:46 |
7:21 |
|
| 12/17/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 12/23/2014 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 12/31/2014 |
Run |
|
Interval |
8.9 mi |
28:43 |
3:15 |
|
| 1/7/2015 |
Run |
|
Interval |
7.1 mi |
47:36 |
6:42 |
|
| 1/14/2015 |
Run |
|
Interval |
9.4 mi |
44:54 |
4:49 |
|
| 1/17/2015 |
Run |
|
Interval |
5.9 mi |
33:42 |
5:46 |
|
| 1/21/2015 |
Run |
|
Interval |
7.6 mi |
49:05 |
6:28 |
|
| 8/30/2016 |
Run |
|
Interval |
3.0 mi |
18:50 |
6:17 |
|
| 8/31/2016 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/1/2016 |
Run |
|
Interval |
7.5 mi |
48:10 |
6:26 |
|
| 9/2/2016 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/3/2016 |
Run |
|
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/5/2016 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/6/2016 |
Run |
|
Interval |
6.0 mi |
40:30 |
6:45 |
|
| 9/7/2016 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/7/2016 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/8/2016 |
Run |
|
Interval |
6.0 mi |
39:30 |
6:35 |
|
| 9/9/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/10/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/10/2016 |
Run |
|
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/12/2016 |
Run |
|
Interval |
10.0 mi |
1:06:10 |
6:37 |
|
| 9/13/2016 |
Run |
|
Long |
11.5 mi |
1:27:00 |
7:34 |
|
| 9/14/2016 |
Run |
|
Interval |
7.5 mi |
49:30 |
6:36 |
|
| 9/15/2016 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/16/2016 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/17/2016 |
Run |
|
Interval |
9.0 mi |
58:15 |
6:30 |
|
| 9/19/2016 |
Run |
|
Long |
14.5 mi |
1:45:00 |
7:15 |
|
| 9/20/2016 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 9/21/2016 |
Swim |
|
Free Style |
|
55:00 |
|
|
| 9/22/2016 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 9/23/2016 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 9/24/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 9/26/2016 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/27/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/28/2016 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 9/28/2016 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/29/2016 |
Run |
|
Interval |
9.5 mi |
1:06:30 |
7:00 |
|
| 9/30/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/1/2016 |
Run |
|
Long |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/3/2016 |
Run |
|
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/24/2016 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/25/2016 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 10/26/2016 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 10/27/2016 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/29/2016 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 10/31/2016 |
Run |
|
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 11/1/2016 |
Run |
|
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 11/2/2016 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/3/2016 |
Run |
|
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 11/4/2016 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 11/5/2016 |
Run |
|
Long |
10.0 mi |
1:00:50 |
6:05 |
|
| 11/7/2016 |
Run |
|
Interval |
7.0 mi |
50:56 |
7:18 |
|
| 11/8/2016 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/9/2016 |
Run |
|
Interval |
7.1 mi |
46:42 |
6:35 |
|
| 11/10/2016 |
Run |
|
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 11/11/2016 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/14/2016 |
Run |
|
Interval |
7.0 mi |
50:56 |
7:18 |
|
| 11/15/2016 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/16/2016 |
Run |
|
Interval |
7.1 mi |
46:42 |
6:35 |
|
| 11/17/2016 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/21/2016 |
Run |
|
Easy |
8.5 mi |
58:53 |
6:56 |
|
| 11/22/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/23/2016 |
Run |
|
Interval |
8.0 mi |
52:21 |
6:33 |
|
| 11/25/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/28/2016 |
Run |
|
Interval |
6.5 mi |
42:00 |
6:29 |
|
| 11/29/2016 |
Run |
|
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 11/30/2016 |
Run |
|
Interval |
8.0 mi |
51:27 |
6:26 |
|
| 12/1/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/2/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/4/2016 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/5/2016 |
Run |
|
Interval |
7.2 mi |
46:38 |
6:27 |
|
| 12/6/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/7/2016 |
Run |
|
Interval |
8.0 mi |
54:50 |
6:52 |
|
| 12/8/2016 |
Run |
|
Interval |
7.7 mi |
50:31 |
6:33 |
|
| 12/9/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/10/2016 |
Run |
|
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 12/12/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/13/2016 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/14/2016 |
Run |
|
Interval |
6.5 mi |
41:19 |
6:22 |
|
| 12/15/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/16/2016 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 12/17/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/19/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/22/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/8/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/9/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/10/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/11/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/12/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
|